Ep 243 - You’ve got to put in the REPS with Kim Barnes Jefferson
Release Date: 11/11/2020
Ep 655: How To Go All Out In Pursuit Of Your Dreams by John Lee Dumas
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in igniting your business? Have you been struggling in your business, unsure of what to do? In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring...
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655: Motivation Monday: Choose Your Hard with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
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Ep 654: Let It Rip Friday: Taking Time for Yourself and Owning Your Value
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age.
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Parenting 101 with Holly Swenson, BSN, RN
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to...
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Ep 652: Let It Rip Friday: Dilemma Into Triumph
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.
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Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant...
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Ep 650: Let It Rip Friday: Nevertheless Persist
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing about persisiting.
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Ep 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent overheating during workouts. He discusses several studies that showed significant increases in strength, endurance, and recovery results from consistent palm cooling. Timmy also shares how he developed the Peak...
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Ep 648: Super Size Me - This Is Your One life with Alex Jamieson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover...
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Ep 647: Let IT Rip Friday: Take A Stand
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing the importance of taking a stand.
info_outlineAre you interested in fitness competitions? Have you been worried about weight loss and dieting? In this episode, we dive into the culture of fitness competitions, the struggle to diet for an event or competition, and how easy it is for your diet to take over your life. In this episode I talk with Kim Barnes Jefferson, a travel junkie, master coach, podcast host, and lifestyle engineer, joins us to discuss how she went from fitness competitor to fitness coach. She talks about her own experiences with dieting taking over her life, and why her passion is to help women lose weight while also enjoying their lives. We discuss all things health, including routine, habits, small wins and so much more.
Questions I asked:
- Can you tell listeners how you got started on this journey?
- How did you become the honesty coach?
- How long did you compete for?
- What made you stop and decide to get into coaching?
- How do you help people reach a goal?
- Why are small goals important?
- Doesn’t it all come down to habits?
- Why do we need a routine?
- Why does self-talk make a difference?
- What advice do you have for listeners?
Topics Discussed:
- Weight loss.
- Fitness Competitions
- Making small changes to lose weight.
- Why keto isn’t for everyone.
- Knowing how to make healthy choices.
- Embracing a stumble.
- Diet shouldn’t control your life.
- Ignore the scale.
- Make a routine.
Quotes from the show:
- “I want to know what it feels like to be a regular person, instead of a fitness competitor.” @kjeffersoncoach @SisterhoodSweat
- “Start with small goals, and let it be what it is.” @kjeffersoncoach @SisterhoodSweat
- “It’s time to hang up the clear heels and create another identity when you’re not excited.” @kjeffersoncoach @SisterhoodSweat
- “Your whole world ends up revolving around when you’re going to the gym and you’re missing family things.” @kjeffersoncoach @SisterhoodSweat
- “Willpower isn’t going to knock on your door.” @kjeffersoncoach @SisterhoodSweat
How you can stay in touch with Kim:
How you can stay in touch with Linda:
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