loader from loading.io

Ep 244 - Let It Rip Friday - Real Authenticity and How To Accomplish Your Goals with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 11/13/2020

Ep 458: The Bullied Brain with Jennifer Fraser show art Ep 458: The Bullied Brain with Jennifer Fraser

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you have children?  Have you been worried about bullying in school? Then this is the perfect episode for you. In this episode I talk with Jennifer Fraser, best-selling author, and award-winning educator. She has a PhD in Comparative Literature, and her online courses and workshops provide dynamic lessons in the impact neuroscience has on personal development and culture change. Her new book, The Bullied Brain: Heal Your Scars and Restore Your Health delves into how bullying affects the brain and how the brain can heal. We discuss how to not only survive bullying, but how to push back...

info_outline
Ep 457: Let It Rip: What Do You Want and Why Do You Want It? show art Ep 457: Let It Rip: What Do You Want and Why Do You Want It?

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, a re-run that is perfectly timed, we discuss how to set ourselves up for the new year. We need to make sure we know WHY we want our goals, and WHAT your goals are!

info_outline
Ep 456: Let It Rip: Fall Down Seven Get Up Eight show art Ep 456: Let It Rip: Fall Down Seven Get Up Eight

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of falling down and getting back up every single time. 

info_outline
Ep 455: Think Bigger with Katie Krimitos show art Ep 455: Think Bigger with Katie Krimitos

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you struggling?  Have you been worried about your health and mindset?  In this episode, we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice. In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping...

info_outline
Ep 454: Let It Rip: Speak Your Dreams Out Loud Part 2 show art Ep 454: Let It Rip: Speak Your Dreams Out Loud Part 2

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're continuing our discussion on our dreams, and the fact that you're not too old, and it's not too late for them!

info_outline
Ep 453: Listen To Your Heart's Message with Kerrie Lee Brown show art Ep 453: Listen To Your Heart's Message with Kerrie Lee Brown

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in taking care of your health?  Have you been struggling with being too busy or stressed? Look no further than today’s episode. In this episode, I talk with Kerrie Lee Brown. She is a global journalist, motivational speaker, and corporate wellness & heart health advocate. Kerrie Lee Brown has become an expert in the areas of print journalism, media, and publishing. After ignoring the warning signs at 39, she had an unexpected health scare that led to the realization that stress can impact your life no matter what your age or life stage. After her wake-up call,...

info_outline
Ep 452: Let It Rip: Speak Your Dreams Out Loud show art Ep 452: Let It Rip: Speak Your Dreams Out Loud

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how important it is to speak your dreams out loud.

info_outline
Ep 451: The Introverts Edge To Networking with Matthew Pollard show art Ep 451: The Introverts Edge To Networking with Matthew Pollard

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in networking but struggling because you’re introverted?  In this episode, we dig into networking as an introvert or extrovert and how success isn’t limited to that one thing. In this episode, I talk with Matthew Pollard. Matthew is responsible for five multi-million-dollar business success stories, all before the age of 30. His humble beginnings, the adversities he faced, and his epic rise to success show that anyone, with the right motivation and the right strategies, can achieve anything they set their mind to. His soon-to-be-released second book, The...

info_outline
Ep 450: Let It Rip: Comeback Stronger show art Ep 450: Let It Rip: Comeback Stronger

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how you are stronger from your come back.

info_outline
Ep 449: The 5 Signs You're Not In Alignment with Vanessa Loder show art Ep 449: The 5 Signs You're Not In Alignment with Vanessa Loder

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

info_outline
 
More Episodes

On this week's Let It Rip, Linda talks to us about how to manage all the dreams you have, even in 2020 when so much is canceled. This totally authentic conversation takes place while Linda was driving, but don't worry! She was being safe!