Ep 244 - Let It Rip Friday - Real Authenticity and How To Accomplish Your Goals with Linda Mitchell
Release Date: 11/13/2020
496: Over 40 Fitness Hacks with Brad Williams
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in losing weight after 40? Have you been struggling to build muscle? This podcast is perfect for everyone 40 and over looking to stay fit. In this episode I talk with Bob Williams. Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post-COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40...
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Ep 495: Motivation Minutes: Can Body Image Issues Fuel Eating Disorders in Midlife
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Minutes on Monday, we're discussing eating disorders and body image issues in midlife.
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Ep 494: Let It Rip Dreams Need Deadlines
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing why dreams need deadlines.
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Ep 493: Unsubscribe From the Scale Dictating Your Worth with Katie Bramlett
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Have you been struggling with the number on the scale? We’re learning how to ignore that number and tune into our bodies. In this episode, I talk with Katie Bramlett. She’s the co-founder of WeShape & a fierce advocate for bringing awareness to women's health and fitness. She is breaking toxic weight-loss culture by empowering people to connect with and care for their bodies. She is also the co-host of The WeShape Podcast. We discuss why she created WeShape, and what changed for her in your own journey with her body. Katie shares the importance of not seeking validation in others and...
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Ep 492: Motivation Monday: You Can't Skip Steps
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
For Motivation Monday, we're discussing why you can't skip steps in your weight loss journey.
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Ep 491: Let It Rip Friday: Getting Back Up
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of getting back up.
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Ep 490: How To Feel Freaking Amazing with Dr. Wendie Trubow
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in living your best life? Have you been struggling to balance everything? Today, we dive into learning more about our overall health, as well as how intermittent fasting works. In this episode, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life:...
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Ep 489: Motivation Monday: Benefits Of Cycling In A Maintenance Phase
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's #MotivationMinutes, we're discussing cycling your diet.
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Ep 488: Let It Rip Friday: When You Show Up For Yourself The Magic Happens
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing why you need to show up for yourself!
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Ep 487: Collaboration Opens Up Your Universe with Niki Riga
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you a fitness studio owner? Are you trying to figure out how to be successful? Then you’re listening to the right episode today! In this episode, I talk Niki Riga. Niki Riga is a boutique fitness consultant and industry expert who has coached hundreds of studio owners to build the business of their dreams through strategy centered on member acquisition, conversion, and retention. Last year over 90 percent of her clients achieved their big end-of-year goals, including doubling auto pay memberships, paying themselves their target salaries, and expanding to new locations. We’re...
info_outlineOn this week's Let It Rip, Linda talks to us about how to manage all the dreams you have, even in 2020 when so much is canceled. This totally authentic conversation takes place while Linda was driving, but don't worry! She was being safe!