Ep 244 - Let It Rip Friday - Real Authenticity and How To Accomplish Your Goals with Linda Mitchell
Release Date: 11/13/2020
Ep 499: Let It Rip Friday - Your Body Is Your Divine Gift
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we've got the Sisters of Fitness together to discuss your body and why you should treat it well.
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Ep 498: Be Sexy Eat Plants with Kristel de Groot
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in plant-based eating? Today, we dive into learning more about how plant-based eating can improve your life. In this episode, I talk with Kristel de Groot. She is the Co-Founder of Your Super, a next-gen industry leader in plant-based living, transparent supply chain, and 1:1 giving. The company was created when de Groot’s partner and Co-Founder, Michael Kuech was diagnosed with cancer at age 24. Together with her Orthomolecular Nutritionist mom and aunt, she developed superfood and plant protein mixes to help boost Michael’s immunity and overall health. Kristel is...
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Ep 497: Let It Rip Painful Endings Can Lead To Beautiful Beginnings
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let it Rip Friday, we're discussing the fact that sometimes the toughest endings bring amazing new beginnings.
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496: Over 40 Fitness Hacks with Brad Williams
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in losing weight after 40? Have you been struggling to build muscle? This podcast is perfect for everyone 40 and over looking to stay fit. In this episode I talk with Bob Williams. Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post-COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40...
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Ep 495: Motivation Minutes: Can Body Image Issues Fuel Eating Disorders in Midlife
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Minutes on Monday, we're discussing eating disorders and body image issues in midlife.
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Ep 494: Let It Rip Dreams Need Deadlines
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing why dreams need deadlines.
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Ep 493: Unsubscribe From the Scale Dictating Your Worth with Katie Bramlett
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Have you been struggling with the number on the scale? We’re learning how to ignore that number and tune into our bodies. In this episode, I talk with Katie Bramlett. She’s the co-founder of WeShape & a fierce advocate for bringing awareness to women's health and fitness. She is breaking toxic weight-loss culture by empowering people to connect with and care for their bodies. She is also the co-host of The WeShape Podcast. We discuss why she created WeShape, and what changed for her in your own journey with her body. Katie shares the importance of not seeking validation in others and...
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Ep 492: Motivation Monday: You Can't Skip Steps
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
For Motivation Monday, we're discussing why you can't skip steps in your weight loss journey.
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Ep 491: Let It Rip Friday: Getting Back Up
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of getting back up.
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Ep 490: How To Feel Freaking Amazing with Dr. Wendie Trubow
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in living your best life? Have you been struggling to balance everything? Today, we dive into learning more about our overall health, as well as how intermittent fasting works. In this episode, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life:...
info_outlineOn this week's Let It Rip, Linda talks to us about how to manage all the dreams you have, even in 2020 when so much is canceled. This totally authentic conversation takes place while Linda was driving, but don't worry! She was being safe!