loader from loading.io

How to Pull Yourself out of Procrastination and Overwhelm to Inspiration

SOUL SCHOOL with Audrey

Release Date: 11/30/2020

Know-It-All Nancy ruined my night show art Know-It-All Nancy ruined my night

SOUL SCHOOL with Audrey

In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.

info_outline
Gratitude over Goals - HELLO 2021! show art Gratitude over Goals - HELLO 2021!

SOUL SCHOOL with Audrey

As you prepare your goals for the new year, first take a moment to REFLECT:

info_outline
How to Let Go of Expectations  show art How to Let Go of Expectations

SOUL SCHOOL with Audrey

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.

info_outline
What You Focus on Expands show art What You Focus on Expands

SOUL SCHOOL with Audrey

For many of us, 2020 has been one big fat disappointment, filled with loss, cancelations, and grief. what you place your attention on expands.

info_outline
How to Manifest Your Desired Outcome show art How to Manifest Your Desired Outcome

SOUL SCHOOL with Audrey

#2020 has been a wild ride, filled with a lot of disappointment, loss, and pivoting. It’s probably unearthed a lot of emotions that you’ve had to work with too.

info_outline
How to Pull Yourself out of Procrastination and Overwhelm to Inspiration show art How to Pull Yourself out of Procrastination and Overwhelm to Inspiration

SOUL SCHOOL with Audrey

Instead of doing what you normally do to avoided discomfort, and letting the task pile up or waiting for motivation, harness inspiration by taking intentional action now, and do it consistently.

info_outline
A Quick question to shift your perspective and lift your spirits show art A Quick question to shift your perspective and lift your spirits

SOUL SCHOOL with Audrey

This one question on my yoga retreat from a guest helped me shift my perspective. Hope this helps shift yours too!

info_outline
This season of darkness is a potent time for transformation and finding your light show art This season of darkness is a potent time for transformation and finding your light

SOUL SCHOOL with Audrey

In the darkness is where things grow.

info_outline
LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE show art LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE

SOUL SCHOOL with Audrey

My invitation to you this week for our Mantra Monday is to LISTEN and be in a receptive state, so you can hear the truth and the path.

info_outline
Surrender and Trust Life to Unfold its Magic plan for You show art Surrender and Trust Life to Unfold its Magic plan for You

SOUL SCHOOL with Audrey

Stay open and let Life’s divine magic unfold for you in it’s own divine timing. Trust that everything you’re experiencing is exactly where you’re meant to be.

info_outline
 
More Episodes

Have you ever been so far into procrastination that the task at hand feels overwhelming and unattainable?

Especially during the year, our political, environmental and societal climates have been unsettling and scary and have consumed our attention. We’ve experienced a lot of anxiety and uncertainty which makes it hard to stay inspired. We may be working from home, and it’s hard to stay motivated when the fridge and bed are a few steps away from your workspace. We have a lot more on our plates. Life gets in the way of being consistent with our habits we want to build and goals we want to accomplish.

Instead of focusing on that story of how far behind you are and how much you have to do, you can reframe it by taking it one step at a time.

Take your goal in small baby steps and do it consistently. Little by little

Instead of doing what you normally do to avoided discomfort, and letting the task pile up or waiting for motivation, harness inspiration by taking intentional action now, and do it consistently.

This can be applied for any habit you want to cultivate or complete any task, whether it's paying your bills, and not letting the bills stack up until the last minute, staying on top of your finances and doing your budget weekly or monthly instead of at the end of the year, feeling more energized, so you commit to a habit of going to bed 15 minutes early or drinking an extra glass of water each day.

This perspective of taking it in a small, easy and doable steps can be used for big goals like starting a business, creating a course, getting a degree, or changing careers.

Take your goal one easy step at a time.

 

So this week's mantra is take it one step at a time, one very doable step at a time, and do it consistently.

 

I’d love to hear what your goal is that you want to create. Let me know how this has helped motivate and inspire you on my blog or on instagram

Ready to set your intention and goals for the new year? Join me for a special virtual 90-minute workshop, Sunday December 20th for SACRED SOUL INTENTION,  soulful slow yoga, guided meditation and inward inquiry to set your 2021 intentions and gain clarity about your aspirations and vision for the upcoming year. RSVP for just $35 at: audreysuttonmills.com/events

 

If you enjoyed this podcast, please subscribe and rate it, take a screen shot and share it on instagram tag me @blissfulaudrey. By doing this, you can  help others find me and help me continue to serve you! Thanks for being here!