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Ep 250 - Let It Rip Friday - Fighting through hard times with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 12/04/2020

Ep 400: How To Heal Your Hunger with Tricia Nelson show art Ep 400: How To Heal Your Hunger with Tricia Nelson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in eating healthy?  Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress...

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Ep 399: Let It Rip Friday: The Right Path Is Sometimes Lonely show art Ep 399: Let It Rip Friday: The Right Path Is Sometimes Lonely

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.

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Ep 398: Tuning into Your Authentic Self with Amy Natalie show art Ep 398: Tuning into Your Authentic Self with Amy Natalie

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in empowerment?  Have you been struggling with feeling fulfilled? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Amy Natalie. Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, which centered on empowering women to embody their feminine energy, follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and...

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Ep 397: Let It Rip Friday: Just Get Started You Never Know Where it May Lead show art Ep 397: Let It Rip Friday: Just Get Started You Never Know Where it May Lead

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of getting started.

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Ep 396: Shifting Our Brains Patterns Creates Change with Adele Spraggon show art Ep 396: Shifting Our Brains Patterns Creates Change with Adele Spraggon

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in being more fulfilled?  Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today...

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Ep 395: Let It Rip Friday: Your Dreams Are Not Cancelled! show art Ep 395: Let It Rip Friday: Your Dreams Are Not Cancelled!

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, Linda shares an interview that was done on her friend, Kate McKay's podcast.

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Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire show art Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in getting your gut healthy?  Have you been struggling with taking care of your body?  In this episode, we discuss the fact that our body is a temple, and we need to take care of it. Today, I talk with Steve Q. Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in...

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Ep 393: Let It Rip Friday: You Have To Step Back To Step Up show art Ep 393: Let It Rip Friday: You Have To Step Back To Step Up

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why you have to step back to step up.

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Ep 392: Say No To People Pleasing with Susie Pettit show art Ep 392: Say No To People Pleasing with Susie Pettit

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in setting better boundaries?  Have you been struggling with people-pleasing?  In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for...

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Ep 391: Let It Rip Friday: Why You Should Buy Your Haters Roses show art Ep 391: Let It Rip Friday: Why You Should Buy Your Haters Roses

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why you should buy your haters roses.

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More Episodes

In this week's extra-long Let It Rip episode, Linda is joined by Kelly Tyan and Jodi Harrison Bauer, all about dealing with weight gain during COVID. They break it all down and discuss how we can fight the weight gain, keep positive, and keep going.

 

Connect with Kelly:

https://kelleytyan.com/

https://www.instagram.com/kelleytyan/

Connect with Jodi: 

https://jodiharrisonbauer.com/

https://podcasts.apple.com/us/podcast/fearlessly-authentic-with-jodi-harrison-bauer/id1497564570