Understanding Narcissism
Bear Psychology Podcast
If you have ever struggled with a person in your life that displays behaviors such as: lack of empathy; entitlement; a need to be the center of attention; negative reactions to any critical feedback; a grandiose sense of self; arrogance; manipulation and gaslighting; a need to be in control; demeaning and blaming of others and much more than this conversation will be of interest to you! “Narcissism: A Contemporary Introduction” by Dr. Richard Wood is a well-researched book that provides you with a deep understanding of the psychological terrain of the Narcissist. He distinguishes and...
info_outline
Healing from Wounds No One Sees – From Military to Motorcycles
Bear Psychology Podcast
Dedicating your life to the safety and freedom of your country is a massive sacrifice military veterans across make every day. One of the largest challenges for these heroes is working through the barriers and stigma of PTSD following service and navigating their path of readjustment and recovery. Kurt Grant, author of “Shiny Side Up: On the Road to Recovery”, used a cross-country motorcycle trip to help integrate and calm some of the chaos in his mind following military service as an infantry sergeant. Listen to our conversation with veteran & author Kurt Grant as we talk about...
info_outline
Our Emotional Connection to Pets and how it impact our lives
Bear Psychology Podcast
So many of our listeners have pets that they cherish and certainly have shared struggles they might have with these animals. I am a great animal lover and many of my clients have found solace in their relationships with pets in the home, at times feeling a great emotional boost from the connection. With this in mind, I wanted to share the work of Denise Mange – who has written about her special approach to building a health relationship with the pets in your life. A bark is not always just a bark and a bite is not always just a bite. Training a dog (or other animal)...
info_outline
Overcoming Depression with Activation Strategies
Bear Psychology Podcast
Depression is a type of mood disorder that often results in chronic feelings of profound sadness and disinterest. Referred to as both clinical depression and major depressive disorder, it affects one's thoughts, feelings, and behaviors and can result in a range of psychological and medical issues. Sufferers often report difficulty navigating their day-to-day life and thinking life is not worth living. However, it is critical to understand that recovery is possible and that you are not alone in these struggles. Dr. Nina Josefowitz’s book “The Behavioral Activation Workbook for...
info_outline
Healing Emotional Dysregulation
Bear Psychology Podcast
In this healing exploration author and therapist Dr. Tamra Sattler reflects on the “Enneagram 4” also referred to as “Borderline-style personality”. These personality styles have a reputation of being difficult for therapists to work with, families to tolerate, and importantly for those struggling to love and accept themselves. In her book, “Too Much and Not Enough: Healing for the Enneagram Four or Borderline-Style Personality”, Sattler describes how people achieve self-discovery and a path forward to belonging, for those with strong emotions. Listen to our conversation with...
info_outline
Medical Assistance in Dying – loving someone through the process
Bear Psychology Podcast
Upon receiving a brain tumor diagnosis in 2018, Cynthia Clark’s husband expressed his desire to prioritize the quality of his remaining years over the quantity. His desire was to relish his time with his wife and kids, which ultimately led to his decision to utilize MAID when treatment failed eight months later. After starting a blog to update friends and family about the process, Cynthia began to notice that those going through this same process with a loved one often reported feeling alone and unsupported. This led her to write “The Many Faces of MAID: What to Expect When Someone...
info_outline
Childhood Emotional Neglect (CEN) impacts your life today
Bear Psychology Podcast
After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected. She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Running on Empty: Overcome Your Childhood Emotional Neglect” and “Running On Empty No More: Transform Your Relationships” she shines a light on this invisible force of CEN. She discusses how to bring new tools, strategies and...
info_outline
Meditation after Injury and Loss
Bear Psychology Podcast
After years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold’s life flipped from stable to unrecognizable. Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes. She takes us through her life as an ultra-runner and a “seething but adequate” married woman before the accident. The things she relied on before her accident were ripped away from her leaving her wondering who she really is. After her accident, she sought solace through a Zen meditation...
info_outline
Untangle from Toxic People
Bear Psychology Podcast
Growing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old wounds might re-ignite at any time, especially if your are reminded of vulnerable childhood feelings. Dr. Gibson, is an CEN expert and the author of “Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of...
info_outline
Creating Better Relationship Boundaries
Bear Psychology Podcast
If you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you. Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self. Yet, for many, setting and maintaining boundaries can be a daunting task, fraught with uncertainty and discomfort. In her book, "Setting Boundaries That Stick" Juliane Taylor Shore offers a beacon of hope for those seeking to cultivate healthier...
info_outlineTraumatology Institute recently made available a new Audio Self Help Series. "Recovery Now TRAUMA" is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery.
"Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises."
Copyright: 2020
- Introduction
- What is Post-Traumatic Stress?
- Our Approach to Trauma Care
- Phase I: Safety & Stabilization
- Diaphragmatic Breathing
- 3-6 Breathing
- Relaxation Autogenics
- Grounding & Containment 5-4-3-2-1
- Titration Trigger List
- Phase II: Trauma Memory Processing
- Layering
- NLP Anchoring
- Story Telling
- Phase III: Reconnection
- Connections with Others
- In Closing
The Traumatology Institute offers training programs for professional and personal development. As a Clinical Psychologist, Dr. Baranowsky works every day with Mental Health Issues with a specialization in Post Trauma Stress. She trains therapists to help trauma survivors and resolve professional compassion fatigue.