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Bear Psychology podcast

Dr. Anna Baranowsky is the host of the Bear Psychology show focusing on Bearing Witness to Evolving Mood, Mind, Health. The show revolves around recovery, relationships, work and life adventures. Dr. Baranowsky says "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation. When we share, dialogue and feel supported, it provides a powerful foundation for forward movement in understanding and care. Isn't it time for your evolution?" Dr. Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute and President of Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for self-guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress disorder (PTSD) on post-traumatic growth and recovery. Dr. Baranowsky also assists organizations and professionals who help trauma survivors. Dr. Baranowsky founded the Traumatology Institute (TI) in 1998. TI offers comprehensive trauma training and mental health care services with a specialization in Post-Traumatic Stress. TI provides both online and in-class training opportunities under the direction of Dr. Baranowsky and her associates. She serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response).

info_outline Setting Yourself Up for Success 01/06/2020
info_outline Holiday Stress and Overspending 12/12/2019
info_outline What is Happiness: How to Pursue it 11/14/2019
info_outline Addictions: What we can do 10/12/2019
info_outline Healing Relationship Wounds 09/16/2019
info_outline Healing-From-Childhood-Trauma 08/26/2019
info_outline Suicide: Prevention & Help 07/04/2019
info_outline Understanding Self-Compassion 06/01/2019
info_outline Relationships and Attachment - What does it mean? 05/02/2019
info_outline Sleep: Are you getting enough 05/02/2019
info_outline The Psychology of Shame 04/25/2019
info_outline Workplace Bullying! with expert Dr. Hannah Scott 03/07/2019
info_outline Holiday Stress in Review! with Dr. John King 02/01/2019
info_outline Trauma & The Struggle to Open Up 02/01/2019
info_outline Isolation and the increased risk of social violence 02/01/2019
info_outline Challenging Habits and addiction 01/28/2019
info_outline Emotional CPR with Dr. Daniel Fisher 01/28/2019
info_outline Personality Disorders and Difficult Relationships 01/28/2019
info_outline Stress & Resilience in First Responders 01/28/2019
info_outline Workplace Bullying & Harassment 01/16/2019