loader from loading.io

Ep 251 - High Performance Secrets From The Best Of The Best with Alan Stein Jr.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 12/09/2020

Ep 412: Create Your Own Food Forest Abundance with Jim Gale show art Ep 412: Create Your Own Food Forest Abundance with Jim Gale

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in where your food supply comes from?  Have you been worried about eating healthy?  Today, we’re talking about why having accessible food is so important. In this episode, I talk with Jim Gale. Jim is a passionate advocate, teacher, and speaker for the decentralization of society's most important pillars - food, water, energy, money, medicine, and education. He imagines a world of abundance, with edible landscapes, local power, clean water, food as medicine, and Permaculture education everywhere! Today, we discuss the power food has in our society, and how you...

info_outline
Ep 411: Let It Rip Friday - The Way Out is Through show art Ep 411: Let It Rip Friday - The Way Out is Through

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.

info_outline
Ep 410: The Magic Of Surrender with Kute Blackson show art Ep 410: The Magic Of Surrender with Kute Blackson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in overcoming your fear?  Have you been struggling with your purpose? Today, I talk with Kute Blackman. Kute Blackson is the author of the national bestselling book You.Are.The.One. and is widely considered the next generation leader in the field of personal development. A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Kute’s unique lineage lay the foundation for his approach to breaking down barriers and setting the gifts and greatness of others free. During the...

info_outline
Ep 409: Let It Rip Friday: You Have Bounce Back Power  show art Ep 409: Let It Rip Friday: You Have Bounce Back Power

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on Let It Rip Friday, we're discussing the bounce back!

info_outline
Ep 408: Stop The Clock with Dustin Baker show art Ep 408: Stop The Clock with Dustin Baker

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a healthier lifestyle?  Have you been struggling to age gracefully? Today, I talk with Dustin Baker. Dustin is the President of BioProtein Technology and the creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security/military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20s Dustin has been instrumental in the product design and brand development for natural...

info_outline
Ep 401: Let It Rip Friday: You Need People Around Who Want You To Win show art Ep 401: Let It Rip Friday: You Need People Around Who Want You To Win

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!

info_outline
Ep 406: Ditch The Toxins, Dirty Girl with Dr. Wendie Trubow show art Ep 406: Ditch The Toxins, Dirty Girl with Dr. Wendie Trubow

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a healthier lifestyle?  Have you been struggling to age gracefully? Today, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. We discuss her detoxification journey and her advice for anyone trying to do the same. Wendie also shares the tricks...

info_outline
Ep 405: Let It Rip Friday: Dial Your Dreams Up A Notch show art Ep 405: Let It Rip Friday: Dial Your Dreams Up A Notch

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the fact that sometimes you really do need to dial your dreams up a notch.

info_outline
Ep 404: Own Your Path with Karen Maxwell show art Ep 404: Own Your Path with Karen Maxwell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in changing your habits?  Have you been struggling to figure out what path to take? Today, I talk with Karen Maxwell. Kinisi Performance was founded by Karen "Kmax" Maxwell, Senior Master Instructor and Director of Training at CycleBar, the premier name in indoor cycling. Kmax oversees over 2000 instructors worldwide while teaching multiple classes a week, giving her a unique perspective on the fitness landscape and culture. Kinisi is a reflection of that perspective, offering products that support and represent the SweatLife. We discuss being vulnerable, and why owning...

info_outline
Ep 403: Let It Rip Friday: Put In The Sweat Equity show art Ep 403: Let It Rip Friday: Put In The Sweat Equity

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!

info_outline
 
More Episodes

Are you interested in improving your performance?  Have you been struggling to grow your business?  Today, we’re figuring out how performance coaching for athletes can actually impact your business. We’re talking about important skills like listening, confidence, humility, and getting out of your comfort zone. In this episode, I talk with Alan Stein, Jr., performance coach and public speaker. He spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant), and now teaches groups like Pepsi, Starbucks, American Express, Under Armour, and UGG proven strategies to improve individual and organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. Alan joins us to discuss why you need a good work ethic, as well as how performance coaching can help your business grow. We also discuss why failure can be a learning tool, in order to grow to the next level.

 

Questions I asked:

  • How did you get started as a performance coach?
  • Can you share how you worked with Kobe?
  • Why is failure our best teacher?
  • What is one failure that you learned from?
  • Why is listening so important?
  • What do you think makes a person coachable?
  • Why do you think it’s important to know where we’re weak?
  • Why do we need to step outside our comfort zone?
  • How can we use the pandemic to improve ourselves?
  • What are the five commonalities of a champion?
  • What mantras do you say when you’re trying to achieve a goal?

 

Topics Discussed:

  • You don’t need to outwork everyone.
  • Solid work ethic.
  • Failure and opportunity.
  • Performance coaching.
  • Importance of listening.
  • Humility and Confidence.
  • Knowing your weaknesses.
  • Preparation is vital.

 

Quotes from the show:

  • “Failure, if approached correctly, can be a learning tool.” @AlanSteinJr @SisterhoodSweat
  • “If you don’t get the result you wanted, it’s a learning opportunity.” @AlanSteinJr @SisterhoodSweat
  • “The skill of listening alone has changed my life.” @AlanSteinJr @SisterhoodSweat
  • “We all love to talk to someone who is a great listener.” @AlanSteinJr @SisterhoodSweat
  • “Confidence is earned through demonstrated performance, but we need to blend it with humility.” @AlanSteinJr @SisterhoodSweat
  • “You need to make sure that the way you view yourself is accurate.” @AlanSteinJr @SisterhoodSweat

 

 

How you can stay in touch with Alan:

 

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!