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Ep 251 - High Performance Secrets From The Best Of The Best with Alan Stein Jr.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 12/09/2020

Ep 399: Let It Rip Friday: The Right Path Is Sometimes Lonely show art Ep 399: Let It Rip Friday: The Right Path Is Sometimes Lonely

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.

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Ep 398: Tuning into Your Authentic Self with Amy Natalie show art Ep 398: Tuning into Your Authentic Self with Amy Natalie

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in empowerment?  Have you been struggling with feeling fulfilled? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Amy Natalie. Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, which centered on empowering women to embody their feminine energy, follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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Ep 396: Shifting Our Brains Patterns Creates Change with Adele Spraggon show art Ep 396: Shifting Our Brains Patterns Creates Change with Adele Spraggon

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in being more fulfilled?  Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today...

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Ep 395: Let It Rip Friday: Your Dreams Are Not Cancelled! show art Ep 395: Let It Rip Friday: Your Dreams Are Not Cancelled!

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, Linda shares an interview that was done on her friend, Kate McKay's podcast.

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Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire show art Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in getting your gut healthy?  Have you been struggling with taking care of your body?  In this episode, we discuss the fact that our body is a temple, and we need to take care of it. Today, I talk with Steve Q. Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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Ep 392: Say No To People Pleasing with Susie Pettit show art Ep 392: Say No To People Pleasing with Susie Pettit

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in setting better boundaries?  Have you been struggling with people-pleasing?  In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for...

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Ep 391: Let It Rip Friday: Why You Should Buy Your Haters Roses show art Ep 391: Let It Rip Friday: Why You Should Buy Your Haters Roses

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why you should buy your haters roses.

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Are you interested in embracing yourself flaws and all?  Have you been worried about menopause? In this episode, I talk to Bree Argetsinger, aka The Betty Rocker. She is an internationally known health and fitness coach, innovative entrepreneur, and motivator of self-growth. Over 3 million people have taken her free 30-day "Make Fat Cry" home workout challenge, and thousands of women enjoy success in her online home workout studio Rock Your Life. She incorporates a strong holistic focus on body balancing, self-kindness and alignment into her work, thanks to her background as a hands-on...

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More Episodes

Are you interested in improving your performance?  Have you been struggling to grow your business?  Today, we’re figuring out how performance coaching for athletes can actually impact your business. We’re talking about important skills like listening, confidence, humility, and getting out of your comfort zone. In this episode, I talk with Alan Stein, Jr., performance coach and public speaker. He spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant), and now teaches groups like Pepsi, Starbucks, American Express, Under Armour, and UGG proven strategies to improve individual and organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. Alan joins us to discuss why you need a good work ethic, as well as how performance coaching can help your business grow. We also discuss why failure can be a learning tool, in order to grow to the next level.

 

Questions I asked:

  • How did you get started as a performance coach?
  • Can you share how you worked with Kobe?
  • Why is failure our best teacher?
  • What is one failure that you learned from?
  • Why is listening so important?
  • What do you think makes a person coachable?
  • Why do you think it’s important to know where we’re weak?
  • Why do we need to step outside our comfort zone?
  • How can we use the pandemic to improve ourselves?
  • What are the five commonalities of a champion?
  • What mantras do you say when you’re trying to achieve a goal?

 

Topics Discussed:

  • You don’t need to outwork everyone.
  • Solid work ethic.
  • Failure and opportunity.
  • Performance coaching.
  • Importance of listening.
  • Humility and Confidence.
  • Knowing your weaknesses.
  • Preparation is vital.

 

Quotes from the show:

  • “Failure, if approached correctly, can be a learning tool.” @AlanSteinJr @SisterhoodSweat
  • “If you don’t get the result you wanted, it’s a learning opportunity.” @AlanSteinJr @SisterhoodSweat
  • “The skill of listening alone has changed my life.” @AlanSteinJr @SisterhoodSweat
  • “We all love to talk to someone who is a great listener.” @AlanSteinJr @SisterhoodSweat
  • “Confidence is earned through demonstrated performance, but we need to blend it with humility.” @AlanSteinJr @SisterhoodSweat
  • “You need to make sure that the way you view yourself is accurate.” @AlanSteinJr @SisterhoodSweat

 

 

How you can stay in touch with Alan:

 

 

 

How you can stay in touch with Linda:

 

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