175 Akshay Nanavati
Stories that Empower
As a former US Marine tasked with locating explosive devices, Akshay experienced Post Traumatic Stress, depression and drug/alcohol addiction. He studied neuroscience as he was fascinated by it. Akshay learned that he is not defined by a disorder and refuses to accept it. His divorce caused him to break his sobriety. He decided to go 'within' on inward journey.
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Message to Dad - Integrity
Stories that Empower
This is a special episode of "Message to Dad" about integrity. My dad lives in a dementia care nursing home. I've been struggling to stay connected with him. So, I figured that he might enjoy receiving these personal recorded messages from me. I hope you enjoy them too.
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174 Bonnie Hirst
Stories that Empower
When her daughter was convicted to a life sentence in prison without parole, it impacted Bonnie's life and she found herself in a dark place. However, spending time in nature and appreciating the tiny miracles of life helped her survive
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Message to Dad - Intro
Stories that Empower
This is a special episode of "Message to Dad". My dad lives in a dementia care nursing home. I've been struggling to stay connected with him. So, I figured that he might enjoy receiving these personal recorded messages from me. I hope you enjoy them too.
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173 Karen Stefano
Stories that Empower
While walking back to her university dorm building, Karen was assaulted at knife point. She managed to escape, physically unharmed. However, the assault traumatized Karen. She experienced periods of peace and power, but her life unravelled again, when her marriage was dying, she experienced financial loss and her mother was slipping into dementia. These additional sources of trauma caused her to slip back into anxiety and PTSD. Writing about it required her to excavate and evaluate her feelings.
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172 Meryl Ain
Stories that Empower
Having experienced life setbacks, Meryl chose not to allow herself to be stuck or feel like a victim. She reinvented herself multiple times and enabled herself to be empowered.
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Holiday Stories - Jill Sherer Murray
Stories that Empower
Stephanie Raffelock and I bring you another episode of “Holiday Stories” with our special guest, Jill Sherer Murray.
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171 Charlene Jones
Stories that Empower
As a child, Charlene experienced PTSD from an unhealthy home environment. She ran away from home and was attracted to the 'dark side'. Her life took a positive turn, when she began following in the footsteps of a meditation teacher. Today, she helps people understand there are powerful ways to heal, empowers those that are stuck and teaches meditation.
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Holiday Stories - Diane Dewey
Stories that Empower
Stephanie Raffelock and I bring you another episode of “Holiday Stories” with our special guest, Diane Dewey.
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170 Evelyn Kohl LaTorre
Stories that Empower
Evelyn grew up as a self-sufficient child and adult. She served in the Peace Corps, where she learned to take risks. Evelyn also found herself questioning certain rules and regulations.
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As a child, Charlene experienced PTSD from an unhealthy home environment. She ran away from home and was attracted to the 'dark side'. Her life took a positive turn, when she began following in the footsteps of a meditation teacher. Today, she helps people understand there are powerful ways to heal, empowers those that are stuck and teaches meditation. Charlene shares these powerful nuggets of life wisdom:
- we can heal from almost anything
- you can do this
- ask yourself what brings you joy
- follow your joy
- neurons that fire together stay together
- find a way to 'let go', e.g. journal, feel the feelings or cry, weekly for an hour
- be mindful of your night dreams, which are metaphors and powerful energy
- do the 'body work', e.g. release the memories and energy from the body
- practice meditation and visualization
- build your conscious mind
- make meaning out of your suffering
- we are developing a collective conscious
- you are the drop that is making the wave happen
- practice appreciation, gratitude and be positive
http://www.soulsciences.net
charlenej@rogers.com
tags: Charlene, Jones, writer, author, healing, abuse, PTSD, healthy, mind, body, meditation, storiesthatempower.com, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean
https://storiesthatempower.com