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Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 12/16/2020

Ep 351 - Let It Rip Friday: Gratitude Lifts The Spirit show art Ep 351 - Let It Rip Friday: Gratitude Lifts The Spirit

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this Let It Rip Friday, we're keeping the theme of the holiday going by discussing how Gratitude lifts the spirit.

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Ep 350 -  How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites show art Ep 350 - How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in sustainable weight loss? Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. She is a fierce advocate for “more science, less blame,” and pleasure as an important part of health. Body shaming and healthy weight loss on today's topics.

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Ep 349 - Let It Rip Friday: Changing The Way We See Ourselves show art Ep 349 - Let It Rip Friday: Changing The Way We See Ourselves

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss the importance of changing the way we see ourselves.

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Ep 348 - Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia show art Ep 348 - Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving your libido?  Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that’s worth thousands of dollars so make sure to take notes.  

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 Ep 347 - Let It Rip Friday: Where Your Focus Goes Grows show art Ep 347 - Let It Rip Friday: Where Your Focus Goes Grows

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode of Let It Rip Friday, we're discussing how important it is to put your focus on what you want, not what you don't want.

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Ep 346 - How To Take Your Gut Health From Being A Hot Mess To Perfect Balance with Dr. Peter Kozlowski show art Ep 346 - How To Take Your Gut Health From Being A Hot Mess To Perfect Balance with Dr. Peter Kozlowski

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in healing your gut? In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Today, we’re diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use, and why therapy can be so important in the healing journey. He’s got great advice to get your gut back to health including fasting, elimination diets and more.

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Ep 345 - Let It Rip Friday: You Need To Be Ready When Opportunities Come Knocking show art Ep 345 - Let It Rip Friday: You Need To Be Ready When Opportunities Come Knocking

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss why you need to not be stuck in your mistakes, and be ready when opportunities arise.

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Ep 344 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas show art Ep 344 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in weight loss? In this episode, we dive into the science behind weight loss. I talk with Dr Ashley Lucas. Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience.

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Ep 343 - Let It Rip Friday: Your Beliefs Maybe Why You Feel You Stuck show art Ep 343 - Let It Rip Friday: Your Beliefs Maybe Why You Feel You Stuck

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss why your beliefs matter to moving forward toward your goals.

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Ep 342 - What Would Your 97 Year Old Self Say About How You're Living Life with Brian Keane show art Ep 342 - What Would Your 97 Year Old Self Say About How You're Living Life with Brian Keane

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today, I talk with Brian Keane, author, speaker, and athlete. Brian has gone from working full time as a schoolteacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. He’s the author of The Fitness Mindset and Rewire Your Mindset. He shares how he gets in the right mindset for endurance events, and how you can also develop a mindset like his. We also discuss the importance of understanding your passion and pushing past fear.

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More Episodes

Are you struggling in overtraining or obsessive dieting?  Have you been focused on only weight loss?  In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.

Questions I asked:

  • Can you get started into fitness and your change from running to yoga?
  • How did your personal journey of not enough look for you?
  • How to you balance your training and listening to your body?
  • How to we break unhealthy obsessions?
  • How does overtraining take away from enjoying your life?
  • What does identity have to do with overtraining?
  • Why do we need to control everything?
  • What surprised you when you gave up running?
  • What can you tell us about body acceptance?

 

Topics Discussed:

  • Obsessive thoughts.
  • Not being enough.
  • Finding balance in your life.
  • Fertility and Exercise.
  • Giving yourself rest.
  • Healthy not obsessed.
  • Look at the bigger picture.

Quotes from the show:

  • “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
  • “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
  • “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
  • “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat

 

How you can stay in touch with Samantha:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

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