loader from loading.io

Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 12/16/2020

Ep 671: Reverse Dieting for Menopause with Joe Hoye show art Ep 671: Reverse Dieting for Menopause with Joe Hoye

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in health after midlife?  Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control over their body forever inside of a lifestyle they can enjoy. Joe has a very interesting story as far as WHY he felt chosen to serve this group of people... and that he didn't choose it himself!...

info_outline
Ep 670: Motivation Monday: Surround Yourself With The People Who Want To See You Win show art Ep 670: Motivation Monday: Surround Yourself With The People Who Want To See You Win

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing who you surround yourself with and how it impacts you.

info_outline
Ep 669: Let It Rip Friday: What Makes You Feel Fulfilled? show art Ep 669: Let It Rip Friday: What Makes You Feel Fulfilled?

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why it's important to feel fulfilled in your life.

info_outline
Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain show art Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's...

info_outline
Ep 667: Why Not You? with Shelly Mattes and Linda Mitchell - Part 2 show art Ep 667: Why Not You? with Shelly Mattes and Linda Mitchell - Part 2

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

For our Wednesday episode, we're continuing the conversation we started on Monday about achieving goals, dreaming big and the power of a strong friendship

info_outline
Ep 666: Why Not You? with Shelly Mattes and Linda Mitchell - Part 1 show art Ep 666: Why Not You? with Shelly Mattes and Linda Mitchell - Part 1

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we've got part 1 of a conversation of achieving goals, dreaming big and the power of a strong friendship

info_outline
Ep 665: Let It Rip Friday: The Best View Comes From The Hardest Climb show art Ep 665: Let It Rip Friday: The Best View Comes From The Hardest Climb

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why sometimes the hardest things give the best outcomes.

info_outline
Ep 664: Healing Trauma: The Mind Body Connection with Miriam Jacobson show art Ep 664: Healing Trauma: The Mind Body Connection with Miriam Jacobson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a more natural way of living?  Have you been worried about the quality of your health? In this episode I talk with Miriam Jacobson. She is a functional medicine dietician who specializes in helping people heal their gut and work through trauma. In this episode, we discussed her personal journey of healing after losing her father on 9/11, which led her to explore the connection between trauma, stress, and gut health. Miriam discussed how trauma affects the nervous system and gut, and explained her approach to healing that combines nutrition, mental health practices,...

info_outline
Ep 663: Let It Rip Friday: See Yourself There To Be There show art Ep 663: Let It Rip Friday: See Yourself There To Be There

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.

info_outline
Ep 662: Two Fit Crazies and a Microphone show art Ep 662: Two Fit Crazies and a Microphone

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

info_outline
 
More Episodes

Are you struggling in overtraining or obsessive dieting?  Have you been focused on only weight loss?  In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.

Questions I asked:

  • Can you get started into fitness and your change from running to yoga?
  • How did your personal journey of not enough look for you?
  • How to you balance your training and listening to your body?
  • How to we break unhealthy obsessions?
  • How does overtraining take away from enjoying your life?
  • What does identity have to do with overtraining?
  • Why do we need to control everything?
  • What surprised you when you gave up running?
  • What can you tell us about body acceptance?

 

Topics Discussed:

  • Obsessive thoughts.
  • Not being enough.
  • Finding balance in your life.
  • Fertility and Exercise.
  • Giving yourself rest.
  • Healthy not obsessed.
  • Look at the bigger picture.

Quotes from the show:

  • “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
  • “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
  • “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
  • “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat

 

How you can stay in touch with Samantha:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!