Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren
Release Date: 12/16/2020
Ep 588: Don't Be a Victim of Your Chronic Conditions with Evan Transue
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in learning more about your health issues? Have you been worried about your chronic conditions? In this episode I talk with Evan Transue, AKA Detective Ev. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its...
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Ep 587: Let It Rip Friday: Gratitude Lifts The Spirit
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this Let It Rip Friday, we're keeping the theme of the holiday going by discussing how Gratitude lifts the spirit. Hope you had a lovely Thanksgiving!
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Ep 586: Building Beautiful Muscle with Kim Rahir
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. She helps...
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Ep 585: America's Top Model Secrets Combined With AI to Look Good & Feel Good with Caitlin Spears and Samantha Abrahamson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in beauty secrets? Have you been struggling with your health? In this episode I talk with Caitlin Spears and Samantha Abrahamson. Samantha Abrahamson, who holds a Doctorate of Pharmacy with over 8 years experience in the health industry. This ultimate wellness tool is not just a treasury of nourishing and delectable recipes crafted by nutrition coaches and pharmacists, but a groundbreaking innovation designed to align dietary choices with the different phases of the menstrual cycle. Actually Healthy’s standout feature is its AI Nutrition Coach, a virtual companion...
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Ep 584: Motivation Monday: Gratitude Brings Happiness
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing gratitude as we approach thanksgiving.
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Ep 583: Let It Rip Friday: How To Live In Abundance Instead Of Scarcity
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing the importance of living in an abundance mindset even when we might feel like we're in scarcity.
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Ep 582: Why Everything Women in Menopause Learned About Exercise May Be a Lie with Debra Atkinson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in building muscle? Have you been worried about how to lose weight? In this episode I talk with Debra Atkinson. Hormone Balancing Exercise Coach and 39-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She’s a prior Senior Lecturer...
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Ep 581: Motivation Monday: Is Someone Trying To Steal Your Thunder? Why They Can't
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.
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Ep 580: Let it Rip Friday: Courage Is Fire
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let it Rip Friday, we're discussing how your courage is fire.
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Ep 579: Imagine More Do What You Love Discover Your Potential with Stephanie Nelson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Stephanie Nelson. Stephanie is the founder of the Coupon Mom website, which launched the coupon movement that took America by storm in 2008. As a savings expert, Stephanie has appeared on many national and local television news shows, including Good Morning America, the Today show, and The Oprah Winfrey Show. Her entrepreneurial Coupon Mom concept started a national cottage industry of other “coupon moms,” as she inspired women to start profitable...
info_outlineAre you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
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