Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren
Release Date: 12/16/2020
Ep 742: How Not To Eat Like A Schmuck At The Holidays with Aubrey Worek
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you have trouble sticking to your fitness goals around the holidays? Have you experienced the guilt of gaining back weight because of all the food? Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track. Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us? In this episode I talk with Aubrey Worek and we discuss how to stay...
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Ep 741: Healing the body naturally with Andrea Beaman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception....
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Ep 740: The Grammy's and Late Late Night with Ben Winston
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to the Sisterhood of Sweat podcast, where we celebrate the power of women coming together to support and uplift one another. Today, we have a very special guest joining us - Ben Winston, the acclaimed producer behind the iconic Grammy Awards show. Now, you may be wondering, what does a male producer have to do with the Sisterhood of Sweat? Well, as you'll soon discover, Ben's story and insights are incredibly relevant to the women in our community. Ben has built an impressive career in the entertainment industry, but what sets him apart is his unwavering commitment to...
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Ep 739: Freedom and Healing with Horses with Hertha Lund
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of Sweat podcast, where we explore inspiring stories of transformation, resilience, and the power of community. Today, we have the privilege of speaking with Hertha Lunn, a remarkable woman whose journey of healing and self-discovery will leave you in awe. Hertha's story is one of triumph over adversity. After facing a life-threatening illness and a profound near-death experience, she embarked on a nine-year path to wholeness, integrating physical, emotional, and spiritual healing. But Hertha's journey didn't end there. She has since dedicated herself to helping...
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Ep 737: Ted Bundy Survivor Healing From Trauma with Kathy Kleiner
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of Sweat. Linda sits down with Kathy Kleiner, a survivor of the notorious serial killer Ted Bundy. Kathy shares her powerful story of trauma and resilience, offering valuable advice for other survivors. This episode shines a light on the lives of victims and amplifies the voices that have too often been muted. Join us as we have an important conversation about healing, hope, and finding the strength to overcome even the darkest of experiences. Find The Book: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of...
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Ep 736: The Rebalancing Act Is A Revolution For Women with Carol Enneking
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in...
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Ep 735: Journey To America With Newt Gingrich
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to a special episode of the Sisterhood of Sweat. Today, I'm delighted to be joined by former Speaker of the House, Newt Gingrich. We'll be discussing Newt and his wife Calista's new documentary, "Journey to America," which premieres tonight on PBS. Newt is a renowned politician, author, and historian, and I'm excited to dive into his remarkable journey from history professor to public servant. Let's get started with this insightful conversation. We discuss: Newt Gingrich's background and political career Transition from history professor to public life Importance of...
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Ep 734: What Men Really Want In A Relationship with Bob Grant
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of Sweat, Linda Mitchell chats with relationship expert Bob C. Grant about cultivating authentic connections and becoming irresistible in relationships. They discuss overcoming emotional walls, the importance of self-awareness, and strategies for building stronger partnerships. Bob also shares tips on how men and women can better understand and support one another for lasting love. Guest Links: Website: Free Gift: What Men Find Irresistible Topics Covered The Power of Authenticity in Relationships How Emotional Walls Affect Attraction Balancing Strength and...
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Ep 733: A Flashback To The Twighlight ZONE
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode of The Sisterhood of Sweat, Linda interviews Marc Scott Zicree, author of “The Twilight Zone Companion,” and Anne Serling, Rod Serling’s daughter and author of “As I Knew Him” – a memoir honoring the legacy of her father. Zicree’s current third edition of “The Twilight Zone Companion” an American Book Award nominee that has sold more than a half a million copies, is an essential guide, featuring episode summaries, critical commentary, and behind-the-scenes...
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Ep 732: Eat Your Age with Dr. Ian Smith
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
info_outlineAre you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
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