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Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 12/16/2020

Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible show art Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.

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Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner show art Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to...

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Ep 620: Motivation Monday: Don't Bow Down show art Ep 620: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

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Ep 619: Let it Rip Friday; Show Up Unapologetically show art Ep 619: Let it Rip Friday; Show Up Unapologetically

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!

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Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas show art Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in...

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 Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder show art Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.

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Ep 616: Make Fitness A Priority with Chad Austin show art Ep 616: Make Fitness A Priority with Chad Austin

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a becoming healthier?  Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park,...

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Ep 615: Motivation Monday: Trust Your Instincts show art Ep 615: Motivation Monday: Trust Your Instincts

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how important it is to trust your instincts.  

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Ep 614: Let It Rip Friday: Unseen Battles show art Ep 614: Let It Rip Friday: Unseen Battles

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.

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Ep 613: The Power In Split Second Courage - PART 2 with Christine Conti show art Ep 613: The Power In Split Second Courage - PART 2 with Christine Conti

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of...

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More Episodes

Are you struggling in overtraining or obsessive dieting?  Have you been focused on only weight loss?  In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.

Questions I asked:

  • Can you get started into fitness and your change from running to yoga?
  • How did your personal journey of not enough look for you?
  • How to you balance your training and listening to your body?
  • How to we break unhealthy obsessions?
  • How does overtraining take away from enjoying your life?
  • What does identity have to do with overtraining?
  • Why do we need to control everything?
  • What surprised you when you gave up running?
  • What can you tell us about body acceptance?

 

Topics Discussed:

  • Obsessive thoughts.
  • Not being enough.
  • Finding balance in your life.
  • Fertility and Exercise.
  • Giving yourself rest.
  • Healthy not obsessed.
  • Look at the bigger picture.

Quotes from the show:

  • “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
  • “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
  • “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
  • “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat

 

How you can stay in touch with Samantha:

How you can stay in touch with Linda:

 

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