loader from loading.io

Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 12/16/2020

Redefining Strength in Menopause with Coach Jen Rulon show art Redefining Strength in Menopause with Coach Jen Rulon

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her...

info_outline
Ep 718: A Drummer Boy Christmas With For King And Country Luke Smallbone show art Ep 718: A Drummer Boy Christmas With For King And Country Luke Smallbone

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of Sweat. Today I'm talking to Luke Smallbone from King and Country. We're dicussing the band and their message, along with their new album and movie, A Little Drummer Christmas! Connect with Luke: -A Drummer Boy Christmas Live: The Cinematic Concert Experience – Fathom Event will show the film in theaters from December 5-9 (check local listings).   -A Drummer Boy Christmas (LIVE) The Album – releases on Curb Records on November 22. -A DRUMMER BOY CHRISTMAS | THE 2024 TOUR EXPERIENCE IS AS FOLLOWS:   12/1/24 - Los Angeles, CA - Peacock Theater...

info_outline
Ep 717: Let It Rip Friday: Ask For What You Want with Jackee Harry show art Ep 717: Let It Rip Friday: Ask For What You Want with Jackee Harry

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to The Sisterhood of Sweat podcast, where we celebrate inspiring women and the unique journeys that have led them to success. Today, I'm thrilled to be joined by the one and only Jackie Harry - a true icon of stage and screen. Jackie's career has spanned decades, from her breakout role on the hit sitcom 227 to her acclaimed performances on Broadway. Beyond her impressive acting resume, Jackie is also known for her philanthropic spirit, having sponsored numerous students through college. In our conversation, we'll dive into Jackie's early beginnings, the challenges she's overcome, and...

info_outline
Ep 716: Should I Stay Or Should I Go with Kate Anthony show art Ep 716: Should I Stay Or Should I Go with Kate Anthony

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

I'm excited to welcome Kate Anthony to the show today, "America's top divorce coach." Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the globe through her...

info_outline
Ep 715: Spending Christmas with Alicia Witt show art Ep 715: Spending Christmas with Alicia Witt

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today, we have a very special guest - the incredibly talented Alicia Witt. Alicia is known for her versatile acting roles, from the dark and chilling character of Ruth in the film "Long Legs" to the heartwarming Christmas movies she's starred in on the Hallmark Channel. In this episode, we discuss her multifaceted career, the balance between darkness and light in her work, and the joy of creating music. Alicia shares insights into her early start in the entertainment industry, her transition from acting to music, and the personal nature of performing her own songs. She shared her unique...

info_outline
Ep 714: Let’s get to the “Fun Part” with Young MC show art Ep 714: Let’s get to the “Fun Part” with Young MC

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's episode, Linda sits down with legendary rapper Young MC to dive into his incredible career journey. Young MC first burst onto the scene in 1989 with his hit song "Bust a Move," which earned him a Grammy and propelled his debut album "Stone Cold Rhythm" to platinum status. Over the course of his 30+ year career, Young MC has collaborated with some of the biggest names in music, appeared in films and TV shows, and even won a celebrity fitness competition. Now, Young MC is back on the charts with a brand new single, proving he's still got what it takes to create hit records. In this...

info_outline
Ep 713: Legendary with Coach Dick LeBeau show art Ep 713: Legendary with Coach Dick LeBeau

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's episode, we're talking to Coach Dick LeBeau. Dick LeBeau was a football coach in the National Football League (NFL) from  to , finishing his career as the defensive coordinator of the . Over his forty-five years of coaching his teams compiled a cumulative win/loss record of 353-347-2. He was the head coach of the  from  until the  season, during which time the Bengals went 8-24-0. During his career he was a head coach for two seasons. LeBeau was enshrined in the Pro Football Hall of Fame...

info_outline
Ep 712: Motivation Monday: Who Killed JonBenet Ramsey with Joe Berlinger show art Ep 712: Motivation Monday: Who Killed JonBenet Ramsey with Joe Berlinger

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're talking with Joe Berlinger. He is a documentary filmmaker and producer, particularly focused on true crime documentaries.  Berlinger’s films and docu-series draw attention to social justice issues in the US. Mettailca: Some Kind of Monster, Brother’s Keeper, Extremely Wicked; Shockingly Evil and Vile, Paradise Lost; The Child Murders at Robin Hood Hills. Berlinger holds a streak of chart-topping work on Netflix, attracting enormous audiences with 16 Netflix productions under his belt that have all debuted in the Netflix Top Ten, often...

info_outline
Ep 711: Let It Rip Friday: Way Of The Cobra Kai Couples with Sean and Michelle Kanan show art Ep 711: Let It Rip Friday: Way Of The Cobra Kai Couples with Sean and Michelle Kanan

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're talking with Sean and Michelle Kanan. Today’s guests are Emmy-winning actor Sean Kanan, known for Cobra Kai and The Bold and the Beautiful, and his Emmy-winning wife, producer, writer, and director, Michele Kanan. Together, they’ve released their highly anticipated new book, Way of the COBRA Couples, the third in Sean’s Way of the COBRA self-motivation series. This time, Sean is teaming up with Michele to offer a fresh, dynamic perspective on relationships. Way of the COBRA Couples blends their personal insights, strategies, and experiences to...

info_outline
Ep 710: An Act Of Kindness Can Change Your Life with Nyambi Nyambi show art Ep 710: An Act Of Kindness Can Change Your Life with Nyambi Nyambi

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to another episode of The Sisterhood of Sweat! I'm so excited to have the talented actor Nambi Nylumbi join us today. Nambi is best known for his roles on shows like Night Court, The Good Fight, and Mike & Molly. But his journey to success is truly inspiring. Nambi shared an amazing story about how a simple act of kindness - a stranger giving him $20 on the street - ended up changing the trajectory of his career. That $20 got him to an important audition, which led to booking his breakout role on Mike & Molly. And the rest, as they say, is history. Nambi has such a positive and...

info_outline
 
More Episodes

Are you struggling in overtraining or obsessive dieting?  Have you been focused on only weight loss?  In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.

Questions I asked:

  • Can you get started into fitness and your change from running to yoga?
  • How did your personal journey of not enough look for you?
  • How to you balance your training and listening to your body?
  • How to we break unhealthy obsessions?
  • How does overtraining take away from enjoying your life?
  • What does identity have to do with overtraining?
  • Why do we need to control everything?
  • What surprised you when you gave up running?
  • What can you tell us about body acceptance?

 

Topics Discussed:

  • Obsessive thoughts.
  • Not being enough.
  • Finding balance in your life.
  • Fertility and Exercise.
  • Giving yourself rest.
  • Healthy not obsessed.
  • Look at the bigger picture.

Quotes from the show:

  • “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
  • “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
  • “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
  • “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat

 

How you can stay in touch with Samantha:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!