379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!)
Wellness + Wisdom with Josh Trent
Release Date: 01/05/2021
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
info_outline AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/GrowWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
info_outline Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You DesireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
info_outline AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing MythsWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
info_outline Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant InnocenceWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
info_outline AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start AnewWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outline Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
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Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...
info_outline Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single MothersWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
info_outline AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For MarriageWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
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Wellness Force Radio Episode 379
Keto Diet Expert, Host of the Fit2Fat2Fit Experience Podcast, and Author of the NY Times Best Selling book, Fit2Fat2Fit, Drew Manning, comes back to share how you can be fit after 40, how he's changing the world of the fitness industry with his Back2Fit weight loss approach, how the three arcs of intelligence can help you sustain a healthy lifestyle, and why hitting rock bottom is actually a blessing.
Discover why losing weight is not the key to happiness but the other way around.
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Listen To Episode 379 As Drew Manning Uncovers:
[1:30] What Is Empathy?
- Fit2Fat2Fit
- Fit2Fat2Fit by Drew Manning
- Back2Fit
- His achievement of running 100 miles in less than 24 hours.
- Digging into what's going currently going on in Drew's life and what it means to love and respect your physical body.
- Why he's doing a second round of Fit2Fat2Fit with the goal to gain 75 pounds weight gain after 40 with the focus on empathy.
- Breaking down what empathy is and why it doesn't necessarily mean becoming codependent and attached to it.
- Why empathy without boundaries is enablement.
- What has been going on in Drew's heart this year with all of the challenges 2020 has brought him specifically with this weight gain.
- Braving the Wilderness by Brené Brown
- Why this new version of Drew is more honest and open than his previous self.
- What he's realized about himself and life including just how much harder Fit2Fat2Fit would be mentally, emotionally, and spiritually as he's now more open about his emotions.
- Why there's so much more to getting healthy than most people realize.
[15:00] Why Losing Weight Isn't The Key To Happiness
- Why the weight loss journey doesn't automatically give a person happiness; that is something that is achieved through the inner work.
- How we've been programmed to see weight loss as something that can only be achieved if we look like an Instagram model.
- Why so many people think they won't be respected or loved unless they lose weight.
- The fact that we so often turn to outside things like money, materialism, and even our looks to "fix us."
- His mission to help people operate out of a place of self-love and treat their bodies kindly.
- The power of respectfully treating our bodies with the focus on care rather than results so that we fall in love with the process.
- Why he wants people to join him on his Fit2Fat2Forty journey in January to learn how to shift their perception of what it means to be healthy.
[19:00] The Arc Of Intelligence For Wellness
- What intelligence about wellness he's gathered on his mission to gain weight.
- Unpacking the biggest prices he has paid during this embodiment of wellness intelligence including the mental and emotional struggles.
- How he's opened up on social media about the real mental and emotional struggle he's going through during Fit2Fat2Forty to make people more aware of their weight loss journeys.
- The connection between sleep deprivation and mood and energy.
- How his Fit2Fat2Forty journey has impacted his daughters and his relationship with his girlfriend.
- His personal transformation from the first round of Fit2Fat2Fit 10 years ago to now.
- How COVID-19 is forcing us to take a closer look at our own wellness before we can fix the world's problems.
- Why there's no such thing as an outside fix for an inside problem when it comes to becoming healthy.
[27:00] How To Let Go Of An Addiction
- Josh's own addiction with pornography and how Drew helped him with it by introducing him to Kathryn Dixon.
- Kathryn Dixon
- Paul Chek | All Is God: Three Part Series
- Drew's own journey with porn addiction and what most people don't realize about their individual addictions.
- How he has helped people overcome emotional eating through self-awareness and thoughtfully responding in the moment instead of reacting.
- The steps he took to let go of addiction by reframing and understanding from a heart to heart level by asking himself the deepest, hardest questions.
- Why self-love isn't a light switch but actually a long journey of looking hard at yourself, your thoughts, and your behaviors.
- Unpacking how society teaches us multiple, separate ways of healing ourselves but they're actually all connected.
- How being a dad has helped him focus on becoming the best version of himself so that he can set an example for his daughters.
[36:00] Why Hitting Rock Bottom Is A Blessing
- Eckhart Tolle
- Why he believes that hitting rock bottom can be such a blessing in disguise.
- Exploring his own rock bottom and how it led him to such radical change when he left his religion and got a divorce.
- Loving What Is: How Four Questions Can Change Your Life by Byron Katie
- What he did to help himself heal over the years after hitting his rock bottom.
- Why some of us may have to go through multiple rock bottom moments to enforce radical change and help us be open to shifting our perception to let growth happen.
- How his connection to Spirit and spirituality been tested during his Fit2Fat2Forty journey.
- What has come up for him now during the pain and the hurt of Fit2Fat2Forty and why he knows he needs time to heal his emotions.
- Why sometimes we just want to bypass all the pain we're experiencing and fast forward to the good part but we have to sit with every experience to receive its opportunities and heal.
[43:00] A New Way Of Being For Men
- The struggles that Drew knows he will face in January 2021 as he flips the switch and focuses on getting healthy and fit.
- Drew's invitation to people to join him as they focusing on their health journey together with Back2Fit.
- How Drew is helping to change the narrative on what it means to be a man.
- Why we all need to wake up and care when it comes to our health, relationships, and spirituality because apathy is one of the lowest human emotions.
- How this new narrative of truth will guide us in 2021.
- Drew's mission to disrupt the fitness industry by leading with empathy first so that people don't view being healthy as a chore.
- His words of guidance to those who are feeling defeated about their situation.
- Why you are worth it to keeping fighting with all that you have faced in 2020.
- Back2Fit.
- How he would define wellness now with the new knowledge that he has gained since the last time he was on Wellness Force.
Power Quotes From The Show
Learning To Fall In Love With The Process
The Emotional Journey To Physical Transformation
What True Health Success Looks Like
Links From Today's Show
- Fit2Fat2Fit by Drew Manning
- Back2Fit
- Braving the Wilderness by Brené Brown
- The Nutty Professor Trailer
- Kathryn Dixon
- Paul Chek | All Is God: Three Part Series
- Loving What Is: How Four Questions Can Change Your Life by Byron Katie
- Leave Wellness Force a review on iTunes
- breathwork.io
- M21 Wellness Guide
- Fit2Fat2Fit
- Drew Manning
About Drew Manning
Health and fitness expert, Drew Manning, is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.
Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.
Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.
He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
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