Find Your Motivation: Calculate Your Ripple EP: 363
How To Be A Better Person with Kate Hanley
Release Date: 01/19/2021
Breaking Old Habits: It All Starts with This One Thing EP: 392
How To Be A Better Person with Kate Hanley
Habits are like icebergs--you can perceive just the tip of them, when actually most of them exist underneath the surface of your awareness. You can’t just throw some dirt and some grass seed on the tip of an iceberg and turn it into a meadow--it’s still gonna be a mountain of ice that runs deep. You need to see what's under the surface to truly change it.
info_outline
Spotlight on Self-Care: What Do Dirty Dishes Have to Do with Self-Care? EP: 391
How To Be A Better Person with Kate Hanley
Today’s big idea is controversial. And it is that household chores, like doing the dishes or folding the laundry CAN be done in such a way that they qualify as self-care. Gasp!
info_outline
Spotlight on Self-Care: Are Hobbies Self-Care? Or Self-Indulgent? EP: 390
How To Be A Better Person with Kate Hanley
Most people think self-care means getting a massage, or a pedicure, or taking a yoga class, but little things like doodling, cooking, and even stamp collecting can help you keep yourself in a good spot. Kevin, a listener who collects stamps, shares his perspective.
info_outline
Sex as Self-Care, an interview with Alicia Gauvin EP: 389
How To Be A Better Person with Kate Hanley
Whether it's with a partner, or yourself, sex is an indisputable part of being a person and therefore has a role to play in being a better person. It's also an important way that we take care of ourselves on multiple levels--physical and emotional. That's why I'm interviewing Alicia Gauvin, Executive Director of the Center for Sexual Pleasure and Health, for her perspectives on why sex--and pleasure--matters.
info_outline
The Self-Care of Learning New Things EP: 388
How To Be A Better Person with Kate Hanley
Although there’s nothing pampering about trying something you’ve never done and, let’s face it, probably doing pretty badly at first, opening your mind and possibly your body up to a new skill or discipline is a great way to keep your mind sharp, and to expand your worldview.
info_outline
When Your Self-Care Unleashes Big Feels EP: 387
How To Be A Better Person with Kate Hanley
While self-care is a wonderful thing, in can also be an occasion for you to come face to face with all kinds of different emotions--sadness, anger, grief, shame, agitation, you name it. And since many of us have a tendency to not want to experience some of these more uncomfortable emotions, you may find yourself wanting to skip out on your self-care so that you don’t have to feel them. I hope this episode helps change your mind about that.
info_outline
Spotlight on Self-Care: Pro Tip--Make Time for Cleansing EP: 386
How To Be A Better Person with Kate Hanley
When you think of the ‘self’ in self care, you probably think about your body and your mind. But today I’m talking about a way to take care of your energetic--aka your vibe.
info_outline
Self-Care Can Be Things You Don’t Really Want to Do EP: 385
How To Be A Better Person with Kate Hanley
Sometimes self-care is the equivalent of eating your lima beans (or insert your other least favorite vegetable). And while that’s not sexy or particularly exciting, it’s OK. Because perhaps viewing these not-so-pleasurable things as important self-care might help you actually do them.
info_outline
Making Self-Care More Than a Buzzword EP: 384
How To Be A Better Person with Kate Hanley
You can here so much about self-care that it starts to smell a little off to you. I totally get that, and so does today's guest, with Macala Lacy, a community-based yoga teacher, mental health therapist, and wellness educator based in Los Angeles. She shares a really helpful re-frame that can help cut through any mental backlash you might have to the phrase itself.
info_outline
Spotlight on Self-Care: Sometimes All You Need to Take Better Care of Yourself Is One Syllable EP: 383
How To Be A Better Person with Kate Hanley
While we think of self-care as something you DO--like yoga, or meditation--self-care doesn’t always have to be an action. Sometimes it’s a decision--a simple yes or no.
info_outlineSometimes it takes thinking about how your actions affect other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re not thinking about other people. And I say we should be.