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Writing and Journaling - Recovered 1136

Recovered Podcast

Release Date: 01/20/2021

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At End-Stage Alcoholism, drinking is a dependence. Abusers will drink every day, throughout the day, and struggle to function without alcohol. At this phase, interventions are necessary.

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Acceptance is necessary for your healing process. To practice acceptance, you must acknowledge all of the uncomfortable parts of yourself: your emotions, your thoughts, and your past.

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Many recovering addicts will glorify the old substance abuse days, often claiming their life was more fun. But our story is that using wasn’t fun anymore. We needed a new way of living.

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John A. from Dallas, TX speaking on steps 11 to 12 at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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John A. from Dallas, TX speaking on steps 8 to 10  at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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John A. from Dallas, TX speaking on step 1 at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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John A. from Dallas, TX speaking on step 1 at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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It is the empty space within the cup that gives it purpose.

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John A. from Dallas, TX speaking on step 1 at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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More Episodes

Journaling, or keeping a regular record of experiences and feelings, especially as they relate to your recovery, can be a helpful tool to advance your healing process. For example, a journal can be used to record your recovery-related struggles and accomplishments or to identify – and work through – difficult emotions. It also helps to hold you accountable for your decisions and actions and helps you invest in your own self-discovery.

Journaling is a type of expressive writing, where your main goal is not to produce a “product” like a story, or an article, or an essay, but instead to simply use the process of putting thoughts and feelings down on paper to help you understand and cope with these thoughts and emotions.

Tonight, we talk about Writing and Journaling in Recovery.

http://recoveredcast.com