Ep 269 - Why You Should Break Up With Sugar For Good With Michael Collins
Release Date: 02/10/2021
Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...
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Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...
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Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!
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Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...
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Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...
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Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....
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Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...
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Ep 917: From Social Anxiety to Real Connection: Reclaiming Confidence & Presence with Evan Cudworth
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
When was the last time you felt truly connected… truly present… truly alive in a room full of people? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Evan Cudworth—also known as The Party Coach—to unpack a silent struggle so many people are facing today. We live in a world where we are more “connected” than ever online… yet more disconnected than ever in real life. And that disconnection? It’s impacting our confidence, our relationships, and even our overall well-being. Evan’s mission goes far beyond parties—he helps people break free...
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Ep 916: When Neighbor Drama Turns Deadly” with Deborah Roberts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions about fear, perception, and how quickly situations can spiral out of control. This conversation...
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Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it really take to start over… and rebuild your life from nothing? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874. Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up. This episode dives into: Starting over and reinventing yourself The power of female...
info_outlineAre you interested in kicking the sugar habit? In this episode, we dive into living our lives without sugar. We discuss the sugar addiction in America and how to avoid it when it is in so many foods. I talk with Michael Collins, the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute. Michael has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. He discusses why sugar can be a gateway drug to other substances, and his personal journey being sugar-free and raising sugar-free children.
Questions I asked:
- How have sugar cravings been related to the pandemic?
- How can people ditch the sugar itch?
- How are sugar and caffeine-related?
- What do you think about your children growing up without sugar?
- Why do we want to get dopamine from sugar?
- If you get dopamine the right way, does it help the cravings?
- How does carb-loading work with sugar?
- What kind of supplements or cheats would you suggest for kicking sugar?
- What do you think the keto flu actually is?
- What supplements or activates do you suggest to help improve cravings?
- Can you tell us about your sugar challenge and detox?
- Can you give us 3 quick tips to kick sugar?
Topics Discussed:
- Sugar addiction
- Caffeine addiction
- How sugar impacts the body.
- How sugar ties to feelings.
- How to break sugar addiction.
- Embracing sugar free childhood.
- Finding ways to eat whole foods.
- Avoiding the keto flu.
Quotes from the show:
- “Sugar is the original gateway drug.” @Sugar_Free_Man @SisterhoodSweat
- “Caffeine leads you back to craving sugar.” @Sugar_Free_Man @SisterhoodSweat
- “Sugar is a heavy toxin, a neurotoxin.” @Sugar_Free_Man @SisterhoodSweat
- “My kid’s said, Dad you should write a book about sugar.” @Sugar_Free_Man @SisterhoodSweat
- “We share the delivery method of sugar with whole foods, so it will manifest cravings.” @Sugar_Free_Man @SisterhoodSweat
- “If you can get 30 or 60 days out, those cravings disappear.” @Sugar_Free_Man @SisterhoodSweat
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!