385 Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It
Wellness + Wisdom with Josh Trent
Release Date: 02/23/2021
AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
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AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
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Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
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Wellness Force Radio Episode 385
Co-Founder and Chief Innovation Officer at Apollo Neuroscience as well as the Co-Founder and Executive Director of the Board of Medicine, Dr. David Rabin, shares how the Apollo Neuro device uses sound waves to improve mental health, his practice of using breathwork and plant medicines in his clinical experience, and what steps you can take to restore your internal locus of control.
Join Dr. David and Josh to discover how you can truly become emotionally resilient no matter what you are facing from chronic stress to forms of PTSD and trauma.
Apollo Neuro
Go to wellnessforce.com/apollo and use code WELLNESSFORCE
to save 10% off your new device!
Improve your resilience to stress with Apollo!
Apollo’s scientifically validated technology uses gentle vibrations to improve your resilience to stress, so you can get to sleep, focus, recover, and more.
Apollo is proven to improve HRV and restore balance to the nervous system, giving you control over stress.
The mobile app features seven modes so you can choose how you want to feel, with customizable settings for duration and intensity of the experience.
Listen To Episode 385 As Dr. David Rabin Uncovers:
[1:30] Restore Your Locus Of Control
- Organifi
- Board of Medicine
- The mindset he grew up with as a child that it is important to give back to the world and leave it a better place.
- How mental health training for physicians has changed over the years and why people believed that physical and mental health were not connected.
- Exploring the internal locus of control when it comes to letting go of unhealthy stress.
- How the worlds of breathwork, clinical experience, and the Apollo Neuro device have been combined for a nexus of healing.
- Diving deep into the question of, "Why do some of us find it easy to overcome stress when others do not?"
- The power of breathwork as the most fundamental skill to restore a sense of control.
- How gratitude works hand in hand with breathwork to help us calm down, be present, and restore our locus of control.
[15:30] Best Practices For Healing Chronic Mental Health
- Dr. Gabor Maté
- The fact that according to Dr. Gabor Maté, addiction is really the opposite of human connection.
- Exploring the little 't' and capitalized 'T' trauma of PTSD especially for war veterans.
- The Apollo Neuro device and how it can help those with PTSD.
- His work helping veterans with PTSD and studying how humans cope with chronic stress.
- Why people with low heart rate variability find it difficult to heal their PTSD, depression, anxiety, chronic pain, or insomnia with a western medicine treatment plan.
- The fact that 30-50% of people don't respond to a western medicine treatment for their chronic mental health condition.
- Why plant medicine is not for everyone but if you want to try it, you should do research to ensure it's done in a safe environment with a certified shaman.
- Unpacking why prescription medicines have their purpose but they are not for everyone as they do come with risk.
- Why a safe, trusting relationship with a therapist, psychiatrist, doctor, or caregiver is the most important thing for your healing journey.
- His experience in being trained in ketamine and MDMA assisted psychotherapy and the importance of the patient being in a safe mindset to have an optimal experience.
- Why there is no 'one-size-fits-all' approach to healing the mind.
[21:30] Navigating The Human Mind
- The fact that most substances that people self-medicate with to activate their serotonin, dopamine, endocannabinoid, endorphin, and opioid systems can also be activated with the sense of touch.
- Apollo Neuro's origin story and how the device is helping people heal their minds.
- How Apollo Neuro can help the user feel safe in an environment that was perceived as being threatening in the past.
- Why the brain is designed to react the same way to even very different threats when it does not feel safe.
- The one thing that traumatizes almost every single person on this planet: when we go to a person that we respect and share that we are feeling sad, anxious, confused, or frustrated and they tell us something similar to: "You shouldn't feel that way. You shouldn't express yourself that way; anger is not appropriate."
- Why it is dangerous to teach someone that they need to suppress their emotions.
- How you can learn to acknowledge and feel your own emotions without judgment.
[33:00] Building Resilience Against Disease Through Balance
- The design behind Apollo Neuro and why it's actually a sound wave device.
- His musical background and why different types of music have various effects on the human brain.
- How music frequency can actually align the body and mind.
- What it means to be centered for greater health.
- Why balance is actually resilience against disease, stress, and illness.
- The top cause for imbalance: focusing too much on things that we don't have control over.
- Differences between toning and activating the vagus nerve through the left ear vs through the Apollo Neuro device which does the work for you in incredible stressful moments.
- Why Apollo Neuro users are discovering more benefits the more often they use the device.
- How Apollo Neuro trains the user how to identify actual threats vs perceived threats.
Power Quotes From The Show
Achieving Greater Wellness Through Balance
"Unlocking greater wellness is about achieving balance. It's not about achieving one extreme or another; we're constantly bouncing back and forth between extremes. It's about finding balance and balance is resilience. Balance is homeostasis; it's the ability to not just mentally, emotionally, and spiritually bounce back from stress quickly but it's the ability to physically have our bodies recover and come back quickly from stress over and over again while also maintaining and sustaining an incredibly high level of peak performance which is achievable." - Dr. David Rabin
How Apollo Neuro Works With Your Stress
"With the Apollo Neuro device, it doesn't require you to actively do anything like breathwork, rubbing the ears, putting pressure on the chest, or soothing touch to activate the vagus nerve. All of those activities work but if you've never been trained to use those techniques under stress or at all, then they are incredibly challenging to master and especially if you've never practiced them; sometimes they can take hundreds or thousands of hours for people to master them well enough to use under stress. We've designed Apollo Neuro for people like myself who never learned breathwork, how to meditate, or any of these self-soothing techniques as a kid. Apollo Neuro can show you what it's like to activate your body's natural calming system and once you feel it, it's easier to learn how to do it on your own." - Dr. David Rabin
Wellness Is Our Free Will
"Wellness is recognizing our true free will which also includes 'free won't.' It's the opportunity to make a decision at any moment of what we choose to allow in. If we choose love, our lives will be filled with love in the moments we choose it. If we choose fear, our lives will be filled with fear in the moments we choose it. It's literally that simple. So, wellness in its simplest and most actionable form is just recognizing that we have this choice and making the conscious decision that we all have the power to choose love in every moment that we can." - Dr. David Rabin
Links From Today's Show
- Organifi
- Board of Medicine
- 201 Dr. Michael Gervais
- Apollo studies for PTSD are underway
- Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey – #729
- Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey – #730
- Apollo Neuroscience studies: the research behind our results
- Leave Wellness Force a review on iTunes
- breathwork.io
- M21 Wellness Guide
About Dr. David Rabin
Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.Dr. Rabin's Mission
Board of Medicine
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