Calming Sleep Guided sleep Meditation CALM MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Release Date: 03/02/2021
A chat about the sleep mastery course- only three more days
SLEEP MEDITATION with Lauren Ostrowski Fenton
Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: 🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: 💖 **Would You Like to Support My Content?** If you find value...
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100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief
SLEEP MEDITATION with Lauren Ostrowski Fenton
Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here- It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening. Would you like to support my Content? If so, thank you. Here are the links Read my Substack Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me Would you like to sign up for my course, Deep Sleep Mastery? I offer online...
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Instant manifestation unlock your desires and transform your life Guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
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I would like to ask you.... Join us; Listener sponsorship - please be part of our journey
SLEEP MEDITATION with Lauren Ostrowski Fenton
Support me please here Thank you
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Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety....
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Embracing Simplicity A guided sleep Meditation, quiet talk for Overwhelmed Hearts for deep peace
SLEEP MEDITATION with Lauren Ostrowski Fenton
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional...
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SLEEP MEDITATION with Lauren Ostrowski Fenton
Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodyscan 25:00 cultivating compassion 28:20 Bodyscan relax the body - Facing the challenges of life and being ok Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for...
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Finding Peace: Unique Ways to Reduce Anxiety & Embrace Relaxation INCREDIBLY CALMING meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualisation 19:00 Gratitude journalling visualisation 21:15 Count down from ten, relaxation meditation 24:48 Warm Foot Bath relaxation visualisation 28:00 progressive muscle relaxation 32:00 Imagine a serene beach visualisation 35:00 Imagine...
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Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we’ll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth. Whether you're navigating difficult times or simply seeking a moment of calm, this meditation is designed to help you reconnect with yourself and embrace the process of becoming a new version of you. : Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep...
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Finding Worth Beyond Separation: Embracing Healing, Rediscovering Yourself After Loss meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall...
info_outlineWould you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
If you would like to be on the mailing list for my BEYOND ANXIETY course available on pre sell 75% soon please sign up here http://eepurl.com/hetwzT
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditation music. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.
QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019
https://blog.feedspot.com/sleep_youtube_channels/
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FREE MEDITATIONS - http://eepurl.com/ch4lsn
BANDCAMP
https://laurenostrowskifenton.bandcamp.com/
SPOTIFY
https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
MY PODCAST
Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020