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37 | Former WNBA Player and Ph.D. Candidate ShaRae Mansfield: Coping with Chronic Pain

The Injured Athletes Club

Release Date: 03/11/2021

132 | Coach Carrie Answers a Question: Bec’s Rebound show art 132 | Coach Carrie Answers a Question: Bec’s Rebound

The Injured Athletes Club

“ How does one find self-compassion when you’ve been through this too many times and understand the importance of the beginning phase while also itching to get out of it and back to the activities that bring me joy?   I know all the usual tactics: time with friends, using other activities (music, podcast, drawing), resting, lifting upper body and moving in whatever way I can that doesn’t jeopardize the surgical area, reframing, CBT, DBT, etc. But I still feel a bit lost.” —Bec   It’s our very last episode of the season—and a fitting Q&A to end on, as Coach Carrie...

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131 | Coach Carrie Answers (More of) Your Questions on Recovery, Cross-Training, and Moving On show art 131 | Coach Carrie Answers (More of) Your Questions on Recovery, Cross-Training, and Moving On

The Injured Athletes Club

“If one already has a good physical therapist, what are the benefits of a personal trainer when recovering from an injury or surgery? Is it just more money or can a personal trainer actually be a value add?”   “How do you balance being smart about prevention without letting worry of re-injury consume you?”   “What is the best way to recover from a VERY torturous PT session? Mental and physical. Also, more info on using blood flow restriction for recovery.”   “How can I trust that my crosstraining really works? And how can I let go of the fear of not recovering? I...

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130 | Coach Carrie Answers a Question: Marion’s Misgivings show art 130 | Coach Carrie Answers a Question: Marion’s Misgivings

The Injured Athletes Club

“ How to deal with re-injury? I tore my ACL last winter and it almost broke me, but I fought my way back into skiing at almost my previous level this year. Now I just tore it again and I feel absolutely shattered. I wasn’t out of control or falling - the turn was just too much for my knee to handle and it snapped. I have no idea how I’ll ever feel confident enough to take up skiing in the future now this happened. Also, I’m feeling completely demotivated for my recovery this time around.” —Marion   In the seventh season of The Injured Athletes Club podcast, mental skills...

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129 | Triathlete and Family Physician Alex McDonald: Advocating for Yourself as an Athlete show art 129 | Triathlete and Family Physician Alex McDonald: Advocating for Yourself as an Athlete

The Injured Athletes Club

“Injury was horrible and I wouldn't wish it on anyone, but I think again, that shaped me and that helped me become a better physician today because of those experiences. I wouldn't trade that experience for anything. It's part of who I am and has made me who I am today.”   Alex McDonald was in medical school when he tried a triathlon with a friend, just for fun. But he quickly excelled at the sport, and eventually decided to take a break between medical school and his residency to pursue it at a high level.  He had some success, but heading into his final season, he went out on a...

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128 | Coach Carrie Answers a Question: Jessica’s Juncture show art 128 | Coach Carrie Answers a Question: Jessica’s Juncture

The Injured Athletes Club

"How do you develop a bank of confidence for the future without comparing to past achievements?"   In this Q&A episode of The Injured Athletes Club podcast, mental skills coach Carrie Jackson tackles a crucial question from listener Jessica about confidence.    In her response, Coach Carrie emphasizes the importance of redefining goals, focusing on the present moment, and celebrating small victories. She explains how deliberately setting rehabilitation targets can help injured athletes shift their focus to what's within their control and redefine success. By letting go of...

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127 | Skier and Non-Profit Founder Kelly Brush: Lessons in Resilience show art 127 | Skier and Non-Profit Founder Kelly Brush: Lessons in Resilience

The Injured Athletes Club

“All of a sudden, I had two-thirds of my body that weren't working anymore. I had to figure out how to live my life and how to move my body around, who I was and what I was going do with my life in a way that was, I thought at the time, completely changed. Now, I don't think I'm completely changed. I think I'm exactly the same person. I just do things a little bit differently.”   Kelly Brush grew up in a family of skiers, excelled on the slopes from childhood, and eventually achieved her dream of skiing in college at Middlebury College. But during her sophomore year, when she was...

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126 | Coach Carrie Answers a Question: Rachel’s Resentfulness show art 126 | Coach Carrie Answers a Question: Rachel’s Resentfulness

The Injured Athletes Club

“ How do you manage the jealousy towards non-injured athletes while dealing with your own injury?”   In the seventh season of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.    This week, athlete Rachel voices what so many other injured athletes feel—wondering how to cope with the feeling of loss and jealousy when she sees others doing the sport she’s missing.   Coach Carrie acknowledges that feeling this way toward healthy athletes is normal during recovery....

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125 | Coach Carrie and Cindy Help You Through a Setback show art 125 | Coach Carrie and Cindy Help You Through a Setback

The Injured Athletes Club

“Setbacks are a very common part of injury recovery. I don't know if it's ever happened where someone heals with a perfect upward trajectory. I'm going to, I'm going to go ahead and say, it's very rare that that happens. This is why we talk so much about resilience and hardiness and the bounce that comes with a rebound.”   Almost every injured athlete knows the feeling. You’re sticking to your plan, dedicated to your rehab, and certain that you’ll be back to 100 percent in the time the doctor outlined. Then, it happens—a new wrinkle to the injury, another procedure required, a...

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124 | Coach Carrie Answers a Question: Jessica’s Journey show art 124 | Coach Carrie Answers a Question: Jessica’s Journey

The Injured Athletes Club

“ I thought I was done with this group. I had surgery in 2021 to repair a torn labrum in my hip and I was doing better. Then 6 months after surgery, I was given the green light to go jogging 2 blocks and I’ve been in hamstring pain since then.   How do you move past the back-to-back chronic injuries? How do I work out when I’m afraid anything will hurt me? How do I physically and emotionally heal from this 7-year injury journey?”   We always say, “We’re sorry you’re here, but we’re glad you’re with us”—and when we (Coach Carrie and Cindy) heard this week’s...

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123 | Personal Trainer John Petrelli: Grateful Every Day show art 123 | Personal Trainer John Petrelli: Grateful Every Day

The Injured Athletes Club

“If this was 20-year-old, John Petrelli, I probably wouldn't have the positive mindset to navigate those waters. I would have probably been going, why is this happening to me? Being fearful, having shame, being angry. But because so many people had come into my life as a mentor and shared their gift of knowledge, their love, their compassion on me … I said, how do I possibly make something positive happen out of this that may impact other people?”   For 30 years, John Petrelli’s work as a personal trainer has relied on him being physically capable. So it came as a shock when,...

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“It was like being a part of a book and finally figuring out the cause of all the pain, the cause of the injuries. Everything started coming together. Just thinking back, I had to ask myself, how in the world did I continue to play?”

 

ShaRae Mansfield was a superstar on the court during her four years at Western Kentucky University. In 2001, she was a third-round draft pick for the WNBA’s Houston Comets.

 

All this success came despite the fact that ShaRae was in near-constant pain. By the time she graduated, she’d had six surgeries on her ACL. She loved the game, but her injuries eventually cut her career short, a development that sent her into what she calls a “basketball depression.”

 

Unsure of what to do next, she went back to finish her degree, then sought help from a psychologist. Little by little, she began to grasp the ways in which losing her athletic identity impacted her, and to work through it. Then—a decade later—a surprising medical diagnosis helped her comprehend all that had happened in her body.

 

Out of all this pain and challenge came a fierce determination to help others in similar situations. She’s now an advocate for people with chronic conditions (and leader of the Beautiful Warriors support group). And, as a Ph.D. candidate in psychology, ShaRae is studying the difficult transition period out of sports—aiming to smooth the path forward for the next generation of retiring athletes.

 

A huge thank you to our sponsors for this episode: Fluid Running and 2Toms. Fluid Running makes it possible to maintain your peak physical fitness even when you're injured through the power of deep water running. And 2Toms provides advanced sweat proof, waterproof blister and chafing protection products that keep you moving. Listen for special discount codes in the episode!

 

In this episode, we discuss:

  • How injuries are viewed in basketball—and the struggle not to see them as weaknesses (6:40)
  • Her earliest experiences with injury and pain, and some of the red flags that popped up as early as elementary school (11:19)
  • The biggest regret she has about her collegiate career (13:53)
  • The huge high of being drafted into the WNBA, and why it was tempered by a feeling of uncertainty (19:15)
  • The “soul-crushing” news that came after that (21:51)
  • The challenges she faced when her career was truly over (30:48)
  • The big revelation, a decade later, that finally explained her extensive injury history (36:58)
  • What it felt like when she finally was able to move without pain (43:56)
  • What she’s studying now, and how she hopes to help other athletes (54:34)

 

You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.

 

Resources/links:

  • ShaRae’s Beautiful Warriors support group for people with chronic conditions
  • More of her story on the Arthritis Foundation website



To access more resources for injured athletes:

  • Join The Injured Athletes Club mailing list, for news and updates
  • Join The Injured Athletes Club Facebook group, for support and camaraderie
  • Like The Injured Athletes Club Podcast Facebook page, for the latest episodes
  • Email us at [email protected] with questions, guest suggestions, or other feedback

 

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.