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Whatever You're Not Changing, You Are Choosing

SOUL SCHOOL with Audrey

Release Date: 04/26/2021

MEDITATION: Triggers are Teachers show art MEDITATION: Triggers are Teachers

SOUL SCHOOL with Audrey

In this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts.

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How to Connect during a Pandemic show art How to Connect during a Pandemic

SOUL SCHOOL with Audrey

This week's INTENTION is to give Small acts of appreciation to strengthen your relationships.

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Whatever You're Not Changing, You Are Choosing show art Whatever You're Not Changing, You Are Choosing

SOUL SCHOOL with Audrey

Your intention this week is to remember: whatever you're not changing, you are choosing .

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Tame the Inner Critic and Connect to Your True Self show art Tame the Inner Critic and Connect to Your True Self

SOUL SCHOOL with Audrey

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

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Let go of the rope and take ownership of your emotions to empower you show art Let go of the rope and take ownership of your emotions to empower you

SOUL SCHOOL with Audrey

Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

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Awareness is the Shovel to Dig yourself Out of the Darkness to your Light show art Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

SOUL SCHOOL with Audrey

In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

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Appreciation Meditation show art Appreciation Meditation

SOUL SCHOOL with Audrey

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.

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Embody How you Want to Feel Every Day show art Embody How you Want to Feel Every Day

SOUL SCHOOL with Audrey

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

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Discover Your Purpose by Asking Better Questions show art Discover Your Purpose by Asking Better Questions

SOUL SCHOOL with Audrey

Finding your purpose is a huge question.

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Stop Abandoning Yourself  show art Stop Abandoning Yourself

SOUL SCHOOL with Audrey

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

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More Episodes

The last three weeks we’ve explored the technique I teach in my soul school program called name it, claim it, tame it to become more aware of your inner critic and how it sabotages you, then claiming ownership of that voice of your thoughts and beliefs and patterns and finally taming it by choosing a new path, a new way of speaking to yourself, a new belief, a new mantra that connects you back home to yourself and to your true self.

whatever you're not changing, you are choosing .

You are not a victim.

Life doesn't happen to you. It happens for you

Every relationship is a teacher. Every situation offers a lesson and opportunity to learn and grow.

You have the power within you to choose how you want to feel each day and consciously choose to bring that feeling, thought or belief with your throughout the rest of your day.

If you need more support, you can watch my YouTube video or go back to the podcast episode #122 of How to embody how you want to feel each day by creating a sacred

Until next week, remember whatever you're not changing, you are choosing.

I’m so grateful you’re part of this soul school community! Thank you in advance for rating, subscribing and sharing this podcast so others can find this content.

If you’re interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my websiteyoutube channel or instagram.

Remember you are enough and you matter.

You have all of the answers within you to heal, choose again and know yourself.

XX

Audrey