Libsyn Directory

Science and Spirituality of Building Resilience

FamilyConnections Podcast

Release Date: 03/15/2021

The Power of Practice

FamilyConnections Podcast

Three Keys to Staying Happily Married in the 21st Century

FamilyConnections Podcast

Learning to request for and feel appreciation

FamilyConnections Podcast

Do you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say...