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Spiritual Growth as a Road to Psychological Well-Being

Bear Psychology Podcast

Release Date: 03/25/2021

How your past hurts you today show art How your past hurts you today

Bear Psychology Podcast

Relationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful. You can develop an appreciation for other people's perspectives and stop assigning blame on others. Dr. Jacqueline Heller’s book “Yesterday Never Sleeps: How Integrating Life's Current and Past Connections Improves Our Well-Being” draws upon decades of clinical experience to create a powerful and more positive inner narrative. Her unique combination of neuroscience, memoirs of her life as a child of Holocaust survivors, and patient...

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Dangerous People in Powerful places show art Dangerous People in Powerful places

Bear Psychology Podcast

Disconnected People in positions of power make the world more dangerous for everyone – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Steve Taylor. Disconnected people have the tendency to gravitate toward power.  When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and peace. Although most people have a deep need to be connected, life events/upbringing and trauma exposure can interfere in this profound human characteristic....

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Why your coping skills stop working show art Why your coping skills stop working

Bear Psychology Podcast

Experiencing stressful or traumatic experiences during childhood leads us to develop certain coping mechanisms to get us through. While these strategies might have helped us feel secure when younger, they often fail us in adulthood. Richard Brouillette’s book “Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back” offers an evidence-based guide using multiple therapeutic modalities including cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help readers leave behind unhelpful coping strategies that keep...

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Muslim Loving Peace and looking to a better future show art Muslim Loving Peace and looking to a better future

Bear Psychology Podcast

Raheel Raza, a Muslim Canadian born in Pakistan, migrated to Canada in 1988, has a unique perspective on what is happening right now in the Israel-Hamas war and her reflections on misinformation and what Peace would take.  She has visited Israel 13 times in the 16 years. In her National Post Article “I'm a Muslim and I love Israel. Here's why” published in February 2023, Raza details what she has learned about hate and antisemitism, it’s prevalence in Arab Muslim countries, her hope for Peace and the struggles of supporting Israel at this time. Listen to our conversation...

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Collective & Personal Trauma: one family’s graceful end-of-life story show art Collective & Personal Trauma: one family’s graceful end-of-life story

Bear Psychology Podcast

What does it mean to lose someone so close to you that your world will never be the same? What if this happens when the whole world is locked down during a global Pandemic, a collective trauma?  How do we navigate terrible loss with great compassion and love?  Journalist Mitchell Consky has something important to share with us about this based on personal experience. During the worst of the COVID pandemic, Consky received distressing news.  His father had been given less than two months to live after being diagnosed with a rare terminal cancer. In his book, “Home Safe: A...

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Childhood Emotional Neglect impacts your life today show art Childhood Emotional Neglect impacts your life today

Bear Psychology Podcast

After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected.  She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Running on Empty: Overcome Your Childhood Emotional Neglect” and “Running On Empty No More: Transform Your Relationships” she shines a light on this invisible force of CEN.  She discusses how to bring new tools, strategies and...

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Mind, Body and Yoga for Healing Trauma show art Mind, Body and Yoga for Healing Trauma

Bear Psychology Podcast

Recovery from trauma is not simply about healing the mind but about healing the body as well. Often the approach when treating trauma is solely focused on the mental and emotional effects and fails to address the physiological imbalances that trauma leaves behind on our bodies. In Dr. Arielle Schwartz’s newest book “Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change”, she guides the reader using yoga practices to help release the burdens of trauma and begin the journey of healing the...

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Healing from Emotional Eating show art Healing from Emotional Eating

Bear Psychology Podcast

Every wonder why you make poor food choices? Have you ever tried a new diet just to end up miserable and eating even more than before? Kim Shapira will help us understand how to put an end to disordered eating habits and improving your health and happiness in the process. Shapira recognizes that unhealthy food habits can occur as a result of life stressors and old patterns of self-soothing.  Her work focuses on getting back on track and using food for health. Kim Shapira, author of “This Is What You’re Really Hungry For”, teaches us how to develop a healthy relationship with our...

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Cultivating Core Creativity show art Cultivating Core Creativity

Bear Psychology Podcast

I know you are creative and innovative at your core. However, most of us just don’t know how to access the deep wealth of creativity that sits inside. Dr. Ronald Alexander’s book “Core Creativity: The Mindful Way to Unlock Your Creative Self” guides you through using mindfulness practices to train your mind so that it more easily opens the portal to core creativity: the unconscious mind. I am really excited about this show as it focuses on opening up to a powerful element of our true nature. Listen to our conversation with psychotherapist & author Dr. Ronald Alexander as...

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Healing the World through Human Connection show art Healing the World through Human Connection

Bear Psychology Podcast

Disconnected people have the tendency to gravitate toward power.  When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and peace. Although most people have a deep need to be connected, life events/upbringing and trauma exposure can interfere in this profound human characteristic.  A person’s “goodness” and capacity for compassion often results from connection, whereas cruelty often originates from a feeling of being cut off from others....

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Transpersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience.  The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily lives and into wider or unexplained aspects of what we may encounter in life. 

This may include peak or mystical experiences, spiritual crisis (in which typical elements of life are no longer sufficient to establish a sense of meaning) and expanded perceptions of life (i.e., who or what we are).

Transpersonal psychology addresses our highest potential or evolutionary states of being that may transcend the ego drivers and ordinary states of consciousness.

We hope you will join us as we explore this fascinating topic with our special guest Steven Taylor! He is a Transpersonal Psychologist University professor and author who has written 13 books on the topic of spiritual growth and emergence.  His extraordinary depth of understanding of this topic and many years of experience delving into this topic have formed a body of work that helps to elevate and inspire.  His work goes beyond what we buy, our education, even specific religious backgrounds, and rather into how we profoundly connect to each other and our planet. https://www.stevenmtaylor.com/books/  

His work shines hope on a time that has led many to feel destabilized and unsatisfied.

His most recent book The Clear Light is an exploration of Spiritual Reflections and Meditations illustrating our ultimate connection with each other and the world around us, and beyond.  His book Spiritual Science addresses the importance of our spiritual growth in making sense of the larger world around us, and is grounded in science.  My favorite is The Leap, which covers stories of individuals unfolding in their own spiritual growth, revealing the mystery that weaves us together as beings on this complicated life journey.

Certainly, when it comes to serious life events and trauma, a well-developed spiritual life can help us navigate the darkest of times.  Dr. Emma Bragdon, author and "spiritual emergence" coach has her own heart wrenching and traumatic life experiences.  She used spiritual practices including meditation to face the suicide of her mother, followed within a year by her father, the end of her marriage and suicide of her employer. 

She explained that "without meditation and my connection to a meaningful spiritual community ... I likely would have shipwrecked and fallen into the deeps ... a very human response to total overwhelm." 

https://www.emmabragdon.com/about

One of the earliest Transpersonal Psychologists was William James (1842 to 1910) who described the experience of oneness!  James said "a great many people think they are thinking when they are merely rearranging their prejudices".  He captured the struggle of our beliefs with realizations that remain important today.  He also recognized that "The world we see that seems so insane is the result of a belief system that is not working.  To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds."  This idea that we are more than our beliefs is good medicine even today, more than 100 years after his death.

So let's dive into this discussion to better understand what Transpersonal Psychology is and how your Spiritual Emergence can be a time of healing and integration.

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