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Spiritual Growth as a Road to Psychological Well-Being

Bear Psychology Podcast

Release Date: 03/25/2021

The Strength to Serve: Mental Health for First Responders & Care Providers show art The Strength to Serve: Mental Health for First Responders & Care Providers

Bear Psychology Podcast

First responders and healthcare professionals are trained to manage crisis — but repeated exposure to trauma, loss, and high-stakes decision-making can take a cumulative toll. Over time, this can lead to emotional exhaustion, sleep disruption, irritability, and disconnection — not because of weakness, but because the nervous system has been under sustained demand without adequate recovery. In this podcast, psychologist and author Tania Bielak, Ph.D. shares insights from her book The Strength to Serve, offering practical, evidence-based strategies to support mental health in...

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Addiction and the Journey to Enlightenment show art Addiction and the Journey to Enlightenment

Bear Psychology Podcast

Addiction isn’t just about pain—it can also be a call to something greater. The darkest paths can sometimes lead to the brightest truths by walking the path from suffering to self-discovery. In his book, “The Shadow of a Figure of Light: The Archetype of the Alcoholic and the Journey to Enlightenment” (2024) Cody Peterson explores the essence of Psycho-Spiritual transformation. Peterson looks at addiction as a pathway to wholeness. His book serves as both a guide and a mirror for those seeking to understand the hidden patterns behind self-destruction and the redemptive power...

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Using Polyvagal Theory for Healing show art Using Polyvagal Theory for Healing

Bear Psychology Podcast

Listen to us as we discuss how you can rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you have suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to “revisit” your traumatic experience in potentially triggering ways. Best-selling author Dr. Arielle Schwartz...

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The Relationships Workbook for BPD show art The Relationships Workbook for BPD

Bear Psychology Podcast

The Relationships Workbook for BPD - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Daniel J. Fox. When intense emotions, fear of abandonment, or distorted expectations consume you, relationships can slowly erode, replaced by feelings of resentment and hostility. Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD). In his book, “The Relationships Workbook for BPD”, Daniel J. Fox guides you step-by-step to help explore beliefs, behaviours and patterns that sabotage connection. Instead you learn how to repair relationships...

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Inner Growth for emotional healing show art Inner Growth for emotional healing

Bear Psychology Podcast

Many people associate the term "enlightenment" with images of a solitary figure sitting atop a distant mountain peak or a monk focused intently on meditation, but what does this concept look like when navigating our lives in today’s complex society? Enlightment, at its core, is about gaining awareness and awakening ourselves to the interconnected nature of existence. Dr. Steve Taylor, a renowned spiritual psychologist, has devoted his life to investigating spiritual awakening. His previous bestselling books provided case histories of dozens of people who experienced profound shifts in...

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The Power of Psychoanalysis show art The Power of Psychoanalysis

Bear Psychology Podcast

From alleviating recurring nightmares to finding oneself by discovering your family’s secret past, psychoanalysis is a turbulent but rewarding form of psychotherapy. Sigmund Freud was the founder of psychoanalysis establishing it in the 1890’s. The approach includes a focus on the unconscious mind, dream interpretation and talk therapy for addressing mental disturbances. Psychoanalysis continues to be a valuable path for gaining inner freedom from a host of mental struggles. In her book, “Untangling: A Memoir of Psychoanalysis” Joan Peters takes us through her journey of...

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Divorce and New Beginnings show art Divorce and New Beginnings

Bear Psychology Podcast

Using Self-Compassion practices after divorce can help both parents and children.  Divorce and/or separation is a stressful but quite common experience for both parents and children. Children often carry guilt, shame, and anger along with many other big feelings that parents often feel ill-equipped to address. In her book, “Two Times as Much Love” Eileen Beltzner tells the story of Alexander, a third-grader struggling with the emotional aftermath of his parents’ divorce, and his journey toward self-understanding and personal growth. Beltzner uses engaging storytelling and...

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Schizoid Personality Disorder and a life of challenge show art Schizoid Personality Disorder and a life of challenge

Bear Psychology Podcast

Blair Sorrel shares her journey of living with Schizoid Personality Disorder and learning to accept and love herself. She undercovers further elements of her life growing up in a family of origin where she experienced ridicule leading to low self-worth, social anxiety and a debilitating fear of authority figures.   She explores a home life with “poor parenting” which undermined her academic and career disappointments. She reflects on the importance of nurturing caregivers to allow the flourishing of Intelligence and genetics toward success. In her book, “A Schizoid at Smith: How...

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Your Historical Trauma show art Your Historical Trauma

Bear Psychology Podcast

Looking for a new approach for self-help or to support individual or group therapy for those who experienced childhood trauma? In his guidebook, “The Historical Trauma Programme - For Self-help or to Support Individual Therapy” Bill Wahl introduces a comprehensive and science-based model of working with trauma. With over ten years in the field, Counselling Psychologist Bill Wahl and 3 dozen NHS colleagues developed workbook-based models of trauma therapy which can be used for self-help, to support individual therapy, or as a comprehensive model of group therapy. The approach is reflected...

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Dopamine Nation – Freeing Ourselves from Overconsumption / Instant Gratification show art Dopamine Nation – Freeing Ourselves from Overconsumption / Instant Gratification

Bear Psychology Podcast

It seems clear to me, that if we are constantly striving to experience only pleasure we will certainly land in a hurting world of pain. Dopamine is a neurotransmitter (or chemical messenger, which the brain produces) that plays a big role in the experience of pleasure. Instant hits of pleasure can keep us hooked into a cycle of gratification that results in an escalating need for reward, but instead leads to anxiety and a thirst for satisfaction that is never fulfilled. Our brains produce chemical jolts that can be evoked by emoji text messages; Facebook “likes”; shopping...

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Transpersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience.  The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily lives and into wider or unexplained aspects of what we may encounter in life. 

This may include peak or mystical experiences, spiritual crisis (in which typical elements of life are no longer sufficient to establish a sense of meaning) and expanded perceptions of life (i.e., who or what we are).

Transpersonal psychology addresses our highest potential or evolutionary states of being that may transcend the ego drivers and ordinary states of consciousness.

We hope you will join us as we explore this fascinating topic with our special guest Steven Taylor! He is a Transpersonal Psychologist University professor and author who has written 13 books on the topic of spiritual growth and emergence.  His extraordinary depth of understanding of this topic and many years of experience delving into this topic have formed a body of work that helps to elevate and inspire.  His work goes beyond what we buy, our education, even specific religious backgrounds, and rather into how we profoundly connect to each other and our planet. https://www.stevenmtaylor.com/books/  

His work shines hope on a time that has led many to feel destabilized and unsatisfied.

His most recent book The Clear Light is an exploration of Spiritual Reflections and Meditations illustrating our ultimate connection with each other and the world around us, and beyond.  His book Spiritual Science addresses the importance of our spiritual growth in making sense of the larger world around us, and is grounded in science.  My favorite is The Leap, which covers stories of individuals unfolding in their own spiritual growth, revealing the mystery that weaves us together as beings on this complicated life journey.

Certainly, when it comes to serious life events and trauma, a well-developed spiritual life can help us navigate the darkest of times.  Dr. Emma Bragdon, author and "spiritual emergence" coach has her own heart wrenching and traumatic life experiences.  She used spiritual practices including meditation to face the suicide of her mother, followed within a year by her father, the end of her marriage and suicide of her employer. 

She explained that "without meditation and my connection to a meaningful spiritual community ... I likely would have shipwrecked and fallen into the deeps ... a very human response to total overwhelm." 

https://www.emmabragdon.com/about

One of the earliest Transpersonal Psychologists was William James (1842 to 1910) who described the experience of oneness!  James said "a great many people think they are thinking when they are merely rearranging their prejudices".  He captured the struggle of our beliefs with realizations that remain important today.  He also recognized that "The world we see that seems so insane is the result of a belief system that is not working.  To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds."  This idea that we are more than our beliefs is good medicine even today, more than 100 years after his death.

So let's dive into this discussion to better understand what Transpersonal Psychology is and how your Spiritual Emergence can be a time of healing and integration.

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