263. Pillar 4 | The Change Process + Developing Your Exit Strategy
Awakening Women Podcast
After you've worked on the first 3 pillars, it's time to formulate your non-negotiables and understand the process for change that your partner must go through in order to truly change. During this phase i's a good idea to start building your solid exit plan and start planning for this, just in case he doesn't make the necessary changes you have identified you need in order to remain in the relationship.
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262. Pillar 3 | Reclaiming YOU and Your Disowned Parts
Awakening Women Podcast
After being in a relationship with a narcissistic partner who uses emotional manipulation and control, you will have disowned and pushed away parts of who you really are to survive in the relationship. This is why calling back those parts and moving into wholeness is part of the transformation process within the relationship (or if you decide to leave). Get instant access to the to dive deeper into this pillar of self-reclamation.
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261. Pillar 2| Setting Effective Boundaries
Awakening Women Podcast
Many women I work with are not setting effective boundaries in their relationships. Not only that, they are trying to set them from a disempowered place, or are trying to control the external with their boundary setting. This doesn't work. We go in-depth into boundaries, how to know them, set them, and enforce them inside of my program End the Cycle. You can access my free
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260. Pillar 1 | Awareness and Awakening to The Cycle
Awakening Women Podcast
Part 1 of 4 in this series where I'm sharing with you the pillars of transformation we must go through in order to get clarity on whether to stay or leave a narcissistically abusive partner. In this episode, I'm talking about the cycle and the importance of understanding the ins and outs so that you can learn how to respond differently.
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259. 3 Things That Need to Happen to Move Past The Abuse in Your Relationship
Awakening Women Podcast
If you have a partner that regularly tells you that you can't let things go when you raise your feelings about his behaviours, I'm sharing 3 things that he needs to do to help you "move past it". Key transformational takeaway: "You can't move past something that's still happening".
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258. Nothing Changes Until You Change Your Part in The Dynamic
Awakening Women Podcast
If you're trying to find answers about how you can change your partner, this is the episode for you. Follow @awakeningwomensupport on Facebook and Instagram for daily posts to keep you on the transformation path
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257. When You're at The End of Your Rope (Here's Your Lifeline)
Awakening Women Podcast
If you feel like you're barely making it through the day, I want to offer you some encouragement and tips for regaining your mojo, inspo, and energy to start changing your circumstances.
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256. Taking Ownership of Your Life | What I Mean by Focus on YOU
Awakening Women Podcast
In this episode, I'm breaking down what I mean when I say "take ownership of your life". When I post something about taking ownership of our own work (especially on Instagram!) I will always get some comments from women who want to accuse me of "victim-blaming" rather than reflect on the message I'm sharing. I want to clarify what I mean when I say "take ownership" of your life, your side of the street, and focus on yourself.
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End The Cycle is Now Open for Registration!
Awakening Women Podcast
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255. Stop Trying to Diagnose and Label Yourself and Your Partner
Awakening Women Podcast
In this episode, I felt compelled to riff about how I see the use of the label "narcissist" being thrown around too loosely. I am also challenging you about possible labels you've given yourself that may be limiting your growth and ability to move beyond the relationship dynamics you find yourself in. For daily posts and inspo follow @awakeningwomensupport on Facebook and Instagram
info_outlineYou have likely read and hear about trauma bonding in your travels down the rabbit hole of understanding relationship abuse, and I want to offer a different perspective than the masses.
I'm not trying to suggest it doesn't exist, but I want you to see this from a more empowering place, rather than stay in the victimization stage of your journey.
"If everyone is saying it you can be sure it's wrong" Anthony DeMello
Want to take it deeper, stop feeling confused and get clarity on how to know if your partner can change?
Join the Own Your Power BootCamp
Follow @awakeningwomensupport on Instagram and Facebook for daily reminders and hits of inspiration.