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Ep65 - What is Metabolism and how can you boost yours

The Life Transformer Show

Release Date: 03/30/2021

EP 76 - How to Get Motivated When You Don't know where to start show art EP 76 - How to Get Motivated When You Don't know where to start

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks into how you can get yourself motivated when you don’t know where to start. How that consistency is super important, avoiding those quick fixes and being patient is the way you will reach your goals. How using yellow post-it notes to write down your goals can really help you to maintain that focus and drive to make sure you achieve them.

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EP75 - How to protect yourself from a coach that will make your situation worse show art EP75 - How to protect yourself from a coach that will make your situation worse

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is going to be chatting about fear coaching. She talks about a young mum who’s baby was 6-8 weeks that had signed up with an online coach. Had been massively restricting her calories. And if she wasn’t losing large amounts of weight quickly. The coach would get cross with them. Or after someone had lost a stone. The trainer then said you didn’t work hard enough and didn’t shout about them on their wall. So really lowers their feeling of self worth.

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Ep74 - Why your workouts are important, but not your weight loss tool show art Ep74 - Why your workouts are important, but not your weight loss tool

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is talking about lots of different things to do with exercise and answering some questions about it. Covering topics such as building muscle and what’s the best way to build muscle. Or how to get generally fitter, stronger and healthier. Also Tara takes a look at how workouts are important but not your weight loss tool. Nutrition is mega important for a healthier happier lifestyle.

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Ep 73 - Skincare With Kelly Harris show art Ep 73 - Skincare With Kelly Harris

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is speaking with Kelly Harris, and they are talking about all things skin care. As weight isn’t the only part of your body that you should look after and pay attention to. So Kelly answers some questions on the best products to use. And how often you should be looking after your skin. How to keep mask acne under control. And some great answers to a host of questions.

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Ep 72 - Stop torturing yourself - How I can help you transform for life show art Ep 72 - Stop torturing yourself - How I can help you transform for life

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how you need to stop torturing yourself and how she can help transform your life. So you need to stop thinking about food being “sins” or “forbidden”. Tara shows you how to find balance in your life to enjoy your life and not torture yourself for having meals you enjoy. How you can build sustainable habits to really transform your life.

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Ep71 - Exercising loads but not losing weight show art Ep71 - Exercising loads but not losing weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara breaks down a message she had about how a person had done a large amount of exercise for the week and had still gained weight. She touches on why we do workouts regularly, the life benefits you get from exercise and how if you have put in a lot of effort into exercising during the week. Why do you feel exactly in the same place? Or feel you have gained weight! So how can you listen to your body and make sure you achieve the goals you want to achieve!

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EP70 - Deb's Story from fad diets to re-invented forever show art EP70 - Deb's Story from fad diets to re-invented forever

The Life Transformer Show

In this episode of The Life Transformer Show, Tara speaks with Debs about her journey from all the fad diets she has tried over the years. To how she has discovered a way to re-invent herself forever moving forwards. She has an amazing story about how she’s overcome some pretty big hurdles and challenges. 

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EP69 - Q&A Shift Work, Alcohol & Protein show art EP69 - Q&A Shift Work, Alcohol & Protein

The Life Transformer Show

In this episode of The Life Transformer Show, dives into some Q&A. Discussing a range of things such as shift working, chats about alcohol and protein. How you can build routines in and around your life. How alcohol can really throw your week and your routines out completely. How you can bake your very own happiness cake! Two main tools for fat loss! Protein powder and how you can use it.

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Ep68 - How to enjoy the weekend and still lose weight show art Ep68 - How to enjoy the weekend and still lose weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara builds on enjoying celebrations and still losing weight from a couple of weeks ago. And now looks at how you can enjoy your weekends and still lose weight as well. How it’s important to work out your calorie allowance for the week. And how you canbank up some of your calories for the weekend. So you can enjoy yourself a little bit more and still come in under your total for the week to lose weight still.

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Ep67 - How to improve your relationships to improve your happiness and your life show art Ep67 - How to improve your relationships to improve your happiness and your life

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks with Katherine who is a relationship coach, writer and speaker that specialises in helping people with relationships while bringing up their families and young children. How you can communicate with your partner and make a strong and happy balance with each other. How you can make your partner aware that they are too disconnected from the family and the kids.

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More Episodes

In this episode of The Life Transformer Show, Tara talks all about metabolism. How it works and what it does in your body. Working out the base metabolism, how many calories your body burns just staying alive. So if you woke up and laid in bed all day. How many calories your body burns. Then working out how many calories you're burning in your day to day before exercise as you’re then able to track how much you can eat without doing any extra exercise. 

 

What You Will Learn In This Episode:

  • What is your base metabolic rate
  • How many calories your body burns just staying alive
  • How you can increase your metabolism
  • What foods increase your metabolism
  • How exercise increases your metabolism even after you’ve finished
  • Not eating enough can lower your metabolism

 

How To Contact Tara Hammett: