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45 | Equestrian Hannah Selleck: A New View on Training

The Injured Athletes Club

Release Date: 05/06/2021

68 | Carrie Answers a Question: Rachel’s Request show art 68 | Carrie Answers a Question: Rachel’s Request

The Injured Athletes Club

“I’m concerned my injury will never get better because the doctors and physical therapists don’t seem to have a clear sense of the problem. How do I know when to keep seeing new providers and when to give up?”   This week, co-host and mental skills coach Carrie Jackson answers a question from listener Rachel. Carrie explains the difference between acceptance and resignation, and other helpful ways to deal with an uncertain diagnosis.    Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to .    New this...

67 | Triple Jumper Shanara Hibbert: Keep the Dream Alive show art 67 | Triple Jumper Shanara Hibbert: Keep the Dream Alive

The Injured Athletes Club

“I know, at some point, I'll feel better, I'll be in a better position. And if there's any chance that I can get back to the level of fitness that I was at before, I don't want to be the one that's holding myself back from doing that.”   In 2020, despite the disruptions associated with the pandemic, British triple jumper Shanara Hibbert was coming off her best season yet. She’d stepped away from her full-time job to focus more on athletics, set personal bests three times, and won two silver medals at national championships, one and one .   “Coming into 2021, I was thinking,...

66 | Carrie Answers a Question: Sarah’s Situation show art 66 | Carrie Answers a Question: Sarah’s Situation

The Injured Athletes Club

“When coming back from injury and having had a number of setbacks, how do you ‘read your body’ to know when to rest more or when to keep up with a PT program? I’m week 4 of 6 in a CAM boot for PTTD. I have a physio, but I’m still scared that—when I can stop wearing the boot—I will not take things slow enough and will reinjure myself. I have lost any confidence that I’ll know when to pull back before getting injured again, and I’m scared of also going out too fast if (IF) I feel better when the boot’s off.”   This week, co-host and mental skills coach Carrie Jackson...

65 | Golfer Hannah McCook: Practicing Patience show art 65 | Golfer Hannah McCook: Practicing Patience

The Injured Athletes Club

“A surgery doesn't just fix you physically, it also does help you a bit mentally. The injury gives you that time to stop, in a way. It’s not always appreciated at the time, but you look back, and it was actually quite good to have stopped and kind of reset and be like, right, this is what I want to do—because of how much you miss it.”   Her untapped talent at asking for help. The limits of her patience—and how they weren’t as hard and fast as she’d believed. And, the depth of her commitment to her sport. Scottish pro golfer learned a lot about herself in the year it took...

64 | Carrie Answers a Question: Whitney’s Wonderings show art 64 | Carrie Answers a Question: Whitney’s Wonderings

The Injured Athletes Club

“I am a cyclist and do triathlons every so often for fun. I had to give up running years ago after three ankle surgeries which ended with chronic stress fractures. I’ve always been told because I have cavovarus feet I will need surgery to correct, but I’ve been able to put it off. One of my ankles is currently flared up and doc says I should do the surgery on that foot now. It would mean 4 months off the bike. I really want to keep putting it off, as cycling doesn’t bother it. However, I can no longer even wear running shoes, so any sort of fast walking or hiking is currently out. I...

63 | Runner and Coach Neely Spence Gracey: Aligning Heart, Mind, and Body show art 63 | Runner and Coach Neely Spence Gracey: Aligning Heart, Mind, and Body

The Injured Athletes Club

“When I first got pregnant, I was like, ‘Oh, it's just like a big injury. You slowly lose fitness, and then you eventually have to stop altogether. And then you take some time off, then you get back to it once you're healed and recovered.’ And I was pretty far off. I feel like it definitely was a different process, because you are physically changing and emotionally changing and mentally changing on top of not being able to run. On the other side of it, I feel like I came out a different person.”   About a year after Neely Spence Gracey’s first son was born, she found herself in...

62 | Carrie Answers a Question: Jen’s Juxtaposition show art 62 | Carrie Answers a Question: Jen’s Juxtaposition

The Injured Athletes Club

“My question is about how to balance hope with logic. My injuries related to low bone density that was a consequence of an eating disorder in my 30s. I know the reality is I can no longer run as much as I used to because that is what the doctors say (and I trust them) and my hope is that my body will prove them wrong. At some point hope evolves or devolves into delusion. How do I remain engaged in the sport while respecting the reality that my body has limits that I used to thrive off of pushing?”   This week, co-host and mental skills coach Carrie Jackson answers a question from...

61 | Author and Coach Matt Fitzgerald: The Complexities of Hope show art 61 | Author and Coach Matt Fitzgerald: The Complexities of Hope

The Injured Athletes Club

“I don't want to put my life on pause. Don't get me wrong, I don't want to miss out on the miracle cure when it comes along, so I do pay attention. But I really compartmentalize it. I try not to open that door too wide. I mostly just focus on, let's just assume it's not going to get any better than this. How OK can I be with my present limitations, feeling the way I am?”   At the end of February 2020, prolific author and endurance athlete spectated at the Olympic Marathon Trials, then ran the Publix Atlanta Marathon. Soon afterward, he developed symptoms of the disease that would...

60 | Carrie Answers a Question: Adrian’s Anger show art 60 | Carrie Answers a Question: Adrian’s Anger

The Injured Athletes Club

"Of all the emotions I have felt after injury, the one I'm having the most trouble dealing with is anger. I'm mad at myself, my coach, and at the medical professionals who I feel have failed me. I know some of this is justified. But I also feel trapped by it. What can I do to move forward?” This week, co-host Carrie Jackson answers a question from Adrian O., taking out her emotional metal detector to help injured athletes see what lies beneath their anger—and how to handle what they uncover.

59 | Paralympic Medalist and Swimmer Mallory Weggemann: Now Doesn’t Define You show art 59 | Paralympic Medalist and Swimmer Mallory Weggemann: Now Doesn’t Define You

The Injured Athletes Club

Though she’d grown up in the water, Mallory Weggeman was nearly ready to leave competition behind for other dreams. But when a medical procedure gone wrong resulted in her paralysis at age 18, she found herself back in the pool. There, she excelled swiftly enough to win Paralympic gold four years later. She had every intention of extending her athletic career, but in 2014 she had another serious injury. At this second point of impact, she had to decide all over again if swimming was worth the fight.

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“My visualization was imagining myself and my horse in a protective white light, and that we were protected over the jumps, the whole course. The next competition, I remember thinking, ‘I don't know if this is going to work, but we'll give it a try.’ We went in and that fear started to come up, I could feel it. I just closed my eyes for a minute and envisioned this white light and rode really well.”


For years, Hannah Selleck—like most athletes—believed the key to success was pushing her body to the max. But in 2018, the professional equestrian show jumper fell, got her foot caught in a magnetic stirrup, and sustained severe fractures to her tibia and fibula.


Recovery from that setback taught her that sometimes, patience and rest pay off more than strain and effort. New treatment and performance techniques helped her cope with the unexpected emotional impact of her fall. And a friend and fellow rider kept her horses in competition when she couldn’t, which gave her a taste of the owner role—something she realized could also be fulfilling for her later on. 


Now, she’s fine-tuned the parts of her mental training that complement the physical, including visualization and restorative yoga. She works them into her routine regularly, recognizing they’re just as critical to success as her time in the ring or the gym. All this has made her not only a stronger, better athlete, but also a more self-aware, kind, and balanced person, she says. 


A huge thank you to our sponsors for this episode: Fluid Running and ProStretch. Fluid Running makes it possible to maintain your peak physical fitness even when you're injured through the power of deep water running. And ProStretch offers uniquely designed products to stretch and massage muscles easier and more effectively than conventional methods. Listen for special discount codes in the episode!


In this episode, we discuss:

  • How injury is viewed in equestrian sports (4:48)
  • Some of her earliest experiences with injury (6:26)
  • Her big fall—the one that kept her out for seven months (8:36)
  • How the emotional connection the thousand-plus-pound fellow athlete she works with influences her experience (15:32)
  • When and why she had a panic attack in the ring, and how she handled it, including the white-light visualization technique (17:58)
  • The unexpected setbacks that occurred when she got her hardware out post-surgery (23:00)
  • How she made the shift to incorporating rest and psychological techniques into her training (26:04)
  • How she shifted her role in the industry when she couldn’t ride, and the advantages that offered her (32:32)
  • Other ways she refocused, rebalance, and prevented burnout (36:08)
  • How injury prepared her to cope with COVID cancellations (39:26)
  • Her biggest advice to other injured athletes (41:58)


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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.