045 - Sound Healing & Sleep With LeeAnn Dzelzkalns
Release Date: 05/11/2021
206 - Stress & Sleep With Daniella Sax
The Sleep Whisperer Podcast
Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authentic Success" and hosts a radio show, “From Stress to Authentic Success”, and podcast on stress management and personal growth. Danielle, a grandmother of four, lives purposefully in Belgium, cherishing nature and connecting with like-minded...
info_outline
205 - What’s Wrong With Our Sleep Today With Manohar Gandhi
The Sleep Whisperer Podcast
Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his anxiety, resulting in improved sleep quality. His transformative journey is chronicled in his book, "My Sleepless Nights," now accessible on Amazon. Having triumphed over his own sleep challenges, he now assists others in transitioning from restless...
info_outline
204 - Sleep & Healthy Period With Sharda Agarwal
The Sleep Whisperer Podcast
Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst,...
info_outline
203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner
The Sleep Whisperer Podcast
Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southern California Society for Clinical Hypnosis for two years, and she is a Co-Founder of the Los Angeles Erikson Institute. In 2000, Eleanor statistically validated her own Proprietary Energy Mapping system on 30,000 cases. This proprietary system looks...
info_outline
202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum
The Sleep Whisperer Podcast
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating...
info_outline
201 - Using Intuition To Sleep Better With Geeta Sethi
The Sleep Whisperer Podcast
A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. She’s also a holistic chef and holds classes and workshops online and in person to support her tribe. She’s appeared multiple times on...
info_outline
200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan
The Sleep Whisperer Podcast
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J...
info_outline
199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan
The Sleep Whisperer Podcast
Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based...
info_outline
198 - Understanding Ojas For Sleep With Dr Marianne Teitelbaum
The Sleep Whisperer Podcast
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first...
info_outline
197 - CBTi For Sleep With Dr Sarah Silverman
The Sleep Whisperer Podcast
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance. When might someone be a good candidate for CBTi? How effective is CBTi? What's the best way...
info_outlineAfter competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding ceremonies, celebration of life services, baby blessings, baptisms and assisting in the death and dying process.
Lee Ann is the founder of L A Consulting, Inc. and the Syinthesis® Sound Healing Center, where she offers sound soul journeys, workshops, treasure mapping, nature walks, guided meditations, and experiential exercises to elicit healing, defuse stressors, dissolve emotional attachments, invite deepening insights, and encourage self-transformation.
Internal Cultivation, Sound Healing & Sleep
- The loss of someone very dear is pivotal. It can lead to trauma or provide some direction on our journey forward. How was it for LeeAnn?
- Sound is a deep tool to use in the context of sleep. How did she come to practice sound healing?
- What is so unique about the lotus heart sound journey LeeAnn created? Does she use a format and formula for how she guides people?
- How might someone use sound to guide themselves back to silence? How can we use our challenges to become the best version of ourselves?
- How can you include and listen to specific tones and words of guidance to soothe the heart and mind into a calm relaxed state to sleep?
- Guided Sound Healing Meditation(Episode 46)
For more on LeeAnn Dzelzkalns you can follow her:
Website: www.syinthesis.com & https://leeanndz.com
Facebook: https://www.facebook.com/syinthesis
Instagram: https://www.instagram.com/syinthesissound/?hl=en
LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/
Related Episodes:
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
032 - Sleep Hypnosis with Jourdan Rystrom
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power
💎 Beginner's Guide To Functional Nutrition
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: [email protected]
💎Write to: [email protected]