People-Pleasing and the Sticky Rope
Phoenix and Flame Podcast
Are you caught in a trap of needing to please others to gain acceptance and approval? This episode may liberate you from that cycle by helping you set healthier boundaries.
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When Your Loved One Is Mentally Ill
Phoenix and Flame Podcast
Do you feel lost in how to interact with a mentally ill loved one? This episode may give you insight, understanding and coping skills as you navigate that relationship.
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What Is This "God" Thing, Anyway?
Phoenix and Flame Podcast
Have you ever felt cynical about religion, irritated with church-goers, or confused about faith? In this episode, the podcaster shares her experience.
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The Intra-Family Feud
Phoenix and Flame Podcast
Have you ever considered trying something new only to be undermined at every step by nagging, critical voices in your mind? This episode may help you learn about your mental "family" and how to manage them more effectively.
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Pink Elephants In the Room - the High Cost of Avoidance
Phoenix and Flame Podcast
Are you burdened by issues you can't or won't face? Have you been avoiding your own feelings? This episode may help you understand the high cost of avoidance.
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My Anxiety Is Eating Me Alive!
Phoenix and Flame Podcast
Are you caught in a web of "What Ifs?" Then this episode may help you detach from needless fear and anxiety.
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Weathering the Storm: Resiliency, Grit, and Antifragility
Phoenix and Flame Podcast
How to manage stress and become stronger in the process
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Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma
Phoenix and Flame Podcast
This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reaction.
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Seeds, Weeds, and Soil: How to Grow Good Things in Your Life
Phoenix and Flame Podcast
Does your life seem stuck in a rut? This episode focuses on why that may be and ways to promote healthy growth.
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Accepting Ourselves, Inside and Out
Phoenix and Flame Podcast
Reflections on aging, body shaming, and learning how to accept our whole self
info_outlineAre you caught in a trap of needing to please others to gain acceptance and approval? This episode may liberate you from that cycle by helping you set healthier boundaries.
Dolly Parton quote
The Four Agreements by Don Miguel Ruiz