Phoenix and Flame Podcast

Phoenix and Flame is about pushing through and transforming even when you feel like a pile of ash. Are you depressed, anxious, sad, angry, or hopeless and would like to feel content, peaceful, happy, confident, or victorious? This podcast will directly tackle these issues with snarky humor and visual examples for effective life application.

Is Therapy For You? 07/18/2021

Boundaries and Social Media 07/05/2021

Surviving Gaslighters and Manipulators 06/21/2021

People-Pleasing and the Sticky Rope 06/06/2021

When Your Loved One Is Mentally Ill 05/23/2021

What Is This "God" Thing, Anyway? 05/02/2021

The Intra-Family Feud 04/18/2021

Pink Elephants In the Room - the High Cost of Avoidance 04/04/2021

My Anxiety Is Eating Me Alive! 03/21/2021

Weathering the Storm: Resiliency, Grit, and Antifragility 03/08/2021

Getting Pulled Into the Past: Our Shame Response and the Impact of Unprocessed Trauma 02/22/2021

Seeds, Weeds, and Soil: How to Grow Good Things in Your Life 02/08/2021

Accepting Ourselves, Inside and Out 01/25/2021

Anxiety at Work 01/18/2021

Patreon Polka 01/18/2021

Patreon Polka 01/18/2021

Shampoo Lather and Staying in the "Now" 12/14/2020

What Does It Take To Be "Enough"? 11/22/2020

Manifestos, Applecarts, and Fear, Oh My! 09/07/2020

Pepperonis and Peace 07/14/2020

George Floyd Is One of Us 05/30/2020

Episode 9: COVID-19, The Sequel 05/25/2020

Candid Shot 2: COVID 19 04/23/2020

Episode 6: The Blame Game, Understanding Boundaries 04/09/2020

Episode 7: Bermuda Triangle, Finding your way out of frustrating relationships 04/09/2020

EPISODE 8: COVID HELP! 04/09/2020

Candid Shot 1: Hair (I’M THE CRYPT KEEPER),Comedy with Aging 03/10/2020

Episode 5: Beliefs and Pain 03/01/2020

Episode 4: Kids Driving The Car, Understanding Feelings and Boundaries 02/15/2020

Episode 3: I Have to Mow My Own Yard! More on Boundaries 02/01/2020