Meaning and Purpose - Recovered 1331
Recovered Podcast
Finding meaning and purpose in life is a vital aspect of the recovery journey from drug and alcohol addiction. Substance abuse often leaves individuals feeling lost, disconnected, and devoid of purpose. However, in recovery, rediscovering a sense of meaning can be a transformative and empowering experience. When individuals identify and pursue their passions, values, and goals, it provides a strong foundation for lasting sobriety. Tonight, we talk about Finding Meaning and Purpose in Recovery 3:25 To skip the intro This week, Jim, Teresa, Becky, Kim, Amanda, Shelly, Christy Made their...
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Fears and Anxieties - Recovered 1330
Recovered Podcast
Addressing fears and anxieties is a significant aspect of the recovery process. The first step is to acknowledge and accept these emotions as a natural part of the healing journey. In the supportive environment of a 12-step program, individuals can find solace in knowing that they are not alone in their struggles. Sharing fears and anxieties with trusted peers and sponsors can alleviate the burden and provide validation, as others can relate to similar experiences. Tonight, we talk about fears and anxieties 3:25 To skip the intro This week, Jim, Vicki, Jenny Made their Sustaining...
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Spirituality - Recovered 1328
Recovered Podcast
Spirituality plays a pivotal role in the journey of recovery from drug and alcohol addiction within a 12-step program. It offers you a profound sense of purpose, connection, and guidance as you navigate the challenges of overcoming addiction. One of the fundamental principles of many 12-step programs is the recognition of a higher power or a spiritual force. This acknowledgment allows you to surrender your egos, embrace humility, and seek support beyond your own limited abilities. By developing a spiritual foundation, you can find solace, hope, and strength in times of struggle, knowing that...
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Living a Sober Lifestyle
Recovered Podcast
Creating a healthy sober lifestyle while engaged in a recovery program is a transformative journey that requires commitment, self-reflection, and a willingness to embrace change. One of the first steps is to acknowledge the importance of self-care. This involves adopting healthy habits such as regular exercise, balanced nutrition, and sufficient sleep. Engaging in physical activities not only promotes overall well-being but also helps in managing stress and boosting mood. Additionally, developing a support system is crucial. Active participation in 12-step meetings allows individuals to...
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Larry S. & Christian P. Part 9 of 9 - Recovered 1329
Recovered Podcast
Larry S. from Atlanta, GA and Christian P. from Atlanta, GA doing a Big Book study in McKenzie Bridge, OR - March 6th-8th 2009 Premium Membership Information Sustaining Partner Information Episode Partner Donation
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Humility - Recovered 1324
Recovered Podcast
Humility is a critical characteristic for those recovering from drug and alcohol addiction. Addiction is a condition that can make an individual feel invincible as if they can handle anything on their own. However, the journey to recovery requires people to recognize that they cannot do it alone and that they need the support of others. Humility allows an individual to acknowledge that they have a problem and that they need help. It opens the door for them to seek out and accept the guidance of their support network. By embracing humility, they can also begin to accept responsibility for their...
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Dealing With A Sponsee Who Has Relapsed - Recovered 1322
Recovered Podcast
When a sponsee relapses, it can be a difficult and disheartening experience for both the sponsee and their sponsor. However, it is important for sponsors to remember that relapse is a common occurrence in recovery, and it does not mean that the sponsee has failed. As a sponsor, there are several steps you can take to support your sponsee through their relapse and help them get back on track. Some suggest providing non-judgmental support and encouraging your sponsee to be honest about their relapse. They say it is important to create a safe and supportive space for your sponsee to share their...
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Larry S. & Christian P. Part 7 of 9 - Recovered 1325
Recovered Podcast
Larry S. from Atlanta, GA and Christian P. from Atlanta, GA doing a Big Book study in McKenzie Bridge, OR - March 6th-8th 2009 Premium Membership Information Sustaining Partner Information Episode Partner Donation
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Making Amends and Forgiveness - Recovered 1320
Recovered Podcast
Making amends and forgiveness of self and others are critical components of the recovery process from drug and alcohol addiction. Addiction often leads to harm and damage to relationships, and the process of making amends can help to repair broken connections with loved ones. When you acknowledge the harm they have caused and make a genuine effort to make things right, it can go a long way toward rebuilding trust and fostering healing. This process of making amends can also help you to let go of any lingering guilt or shame they may feel, which can be a significant trigger for relapse. ...
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Self Care - Recovered 1318
Recovered Podcast
Self-care is crucial in a 12-step recovery program as it enables individuals to take responsibility for their well-being and maintain their physical, emotional, and spiritual health. Addiction is a chronic and often debilitating condition that can take a toll on your mental and physical health. Practicing self-care helps you to manage stress, improve your mood, and reduce the risk of relapse. The 12-step program emphasizes the importance of self-care as an essential part of the recovery journey. Self-care includes activities such as exercising, eating well, getting enough rest, and engaging in...
info_outlineIn AA we try to avoid the expressions "on the wagon" and "taking the pledge." They remind us of our failures. Although we realize that alcoholism is a permanent, irreversible condition, our experience has taught us to make no long-term promises about staying sober. We have found it more realistic—and more successful—to say, "I am not taking a drink, just for today."
Even if we drank yesterday, we can plan not to drink today. We may drink tomorrow—who knows whether we'll even be alive then?—but for this 24 hours, we decide not to drink. No matter what the temptation or provocation, we determine to go to any extremes necessary to avoid a drink today.
Tonight, we talk about The 24 Hour Plan
https://www.aa.org/assets/en_US/b-7_livingsober_1-17.pdf