199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)
Release Date: 06/10/2021
The Strength Running Podcast
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My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our program. For other options, see all of our . We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most...
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info_outlineOur guest today is coach Mario Fraioli, a 2:27 marathoner who hosts the Morning Shakeout podcast and publishes the newsletter of the same name.
Mario coaches a wide variety of elite and sub-elite runners and has been involved in the running industry as an editor, book author, coach, podcaster, speaker, and thought leader for the better part of two decades. He’s also one fast dude, running a blistering 4:09 mile. And I’m very fortunate to call Mario a friend.
In this conversation, we're discussing longer training cycles and why you might be interested (or not) in lengthening the cycle in which you plan your training.
We discuss:
- The nuances of longer training cycles
- The goals they aim to accomplish
- The practical difficulties of longer cycles
- Why most everyone sticks with a 7-day cycle
- The #1 skill you must learn if you adopt a longer training cycle
For more coaching guidance, check out Team Strength Running!
Thank you Elemental Labs
Our sponsor, Elemental Labs, helped make this episode possible. The day before I recorded this, I rode my bike in the heat for nearly two and a half hours at altitude and I’d like to thank ELEMENT CITRUS SALT for the quick post-ride recovery. They make high-sodium electrolytes to help manage your hydration needs. Go to drinklmnt.com/strengthrunning/ to sign up for a free sample pack with 4 flavors just for the cost of shipping.