Positive Thinking Princple #7
R.E.A.L. Man Series
Positive Thinking has got to be one of the things you change about yourself in your life. If you want to get ahead and make an impact you must have the right mind set.
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Hydration Earthstrong Principle #6
R.E.A.L. Man Series
We all hydration is key, but did you know that drinking plain water will not hydrate you like so many tell us. You gain more hydration from milk, soda etc... WHile I do not recommend you doing this to become hydrated. There are some simple ways we can get hydrated. Local Raw honey, vegetables, and fruits.
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SLeep Principle #5
R.E.A.L. Man Series
Sleep is critical to our health and survival. Without proper amounts of sleep we open ourselves up to poor performance as well as chronic illness. SO sleeping on average 7-9 is a most for all individuals.
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Ground Principle #4
R.E.A.L. Man Series
Grounding and what is it? Grounding is waking around the dirt, soil, grass, sand, ocean barefoot. This allow our body to help replace and reenergize the cells of our body so they are more productive and healthier.
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Basic Nutrition Principle #3
R.E.A.L. Man Series
Basic Nutrition is so important with how we as humans need to live. Far too often we do a poor job of eating the correct foods to help us unleash our true potential.
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Earthstrong Principle #2 Sunlight
R.E.A.L. Man Series
Earthstrong Principle #2 is Sunlight Why is getting out in the sun so important? Why is morning light/sun even more important? We need to realize the sun is not our enemy like many want you to believe. We need our eyes, and skin to get as much sun as possible.
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Earthstrong Principle #1 Belief in God
R.E.A.L. Man Series
The first principle in the Earthstrong Program is the belief in God. Why is God so important in our quest to become Earthstrong and be the best versions of ourselves. Listen in and learn.
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What the Earthstrong Ethos program is about
R.E.A.L. Man Series
The earthstrong ethos is about a movement. A movement to change the way you think, act, and help give you an understanding of your purpose on this earth. There are 3 principles areas of the earthstrong (Spiritual, Mental, and Physical). Underneath that there are 13 principles that help guide the earthstrong program. Listen in as we break each one down so you can have a full understanding of this movement. Also sign-up information on the Earthstrong program coming soon.
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True freedom for your health
R.E.A.L. Man Series
Do you really want to have true Freedom of your health? Then you can not rely on some pill, doctor, therapist etc... to get you through your injury and illness. You need to rely on yourself to take care of yourself before anything happens.
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The new God in America
R.E.A.L. Man Series
As we continue along in life we have known since the beginning of time that man has worshipped many different types of god's. While money has always been on the top of god's worshipped one that is quickly rising here in America is sports. More people are consumed with sports and how "their" team is doing, and knowing everything about them. . If more people knew about the 1 true God then we would be in a much better place in this world. Listen in and see if you agree!
info_outlineI often get asked the question of why do I wake up early, as many people have seen my post I use to put on instagram of #earlierthanjocko. It was in reference to Jocko who would post the time he got up which was around 4:30am. I usually got up between 2:30-3am.
Listen in to this talk about why I do get up early and how I am productive.