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#284: Authenticity is a Practice 

Own Your Choices Own Your Life

Release Date: 07/16/2021

#298: Fire In The Belly with Pete Lonton show art #298: Fire In The Belly with Pete Lonton

Own Your Choices Own Your Life

Pete is a Multi Best Selling Author, TEDx Speaker, Podcast Host, Mentor, Entrepreneur, Property Investor, husband, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire In The Belly’ show and project. His mission is to help others find their potential. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn, and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly

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#297: The Blocks to Owning Your Story show art #297: The Blocks to Owning Your Story

Own Your Choices Own Your Life

In this "Monday mindset'' episode, we are talking about the 4 blocks to owning your story.  After coaching women for the past 5 years on owning their stories, I have found that we all tend to fall in between one of these 4 blocks.  Identifying and owning your block is the best way to learn how to move through them.  If you want the freebie gift of learning to identify your block, connect on the link in the show notes to sign up and be the first to receive it.   

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#296: Are You Using Your Superpower?  show art #296: Are You Using Your Superpower? 

Own Your Choices Own Your Life

In this Friday Facts episode, I want to talk about our superpowers. You have a superpower, everyone has one or more.  It likely comes from something you have lived through, the experiences that have stretched you and challenged you to grow.  Your superpowers are what comes easy for you and what you can see in others. The real questions are, “what is your superpower”, and “are you using it?”

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#295: Let Life Love You with Misty Tripoli show art #295: Let Life Love You with Misty Tripoli

Own Your Choices Own Your Life

Today we speak with the Creator of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty Tripoli. Misty is a Truth Warrior.  Misty has been a movement and dance addict her whole life. In the early 2000’s, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in California and in-demand working with companies like Reebok, Sketchers, YogaWorks and Equinox she was also severely bulimic, overworked and exhausted. She cracke

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#294: Trusting the Process When *&%& Hits the Fan show art #294: Trusting the Process When *&%& Hits the Fan

Own Your Choices Own Your Life

In this "Monday mindset'' episode, how to trust the process when *&*$ hits the fan.  It is great to believe in trusting the process, knowing it’s all happening for you when you can take a global view of your life or when you are on the other side of a challenge.  When you are in the thick of it is an entirely different story. Let’s talk about how you can have faith when faith actually makes no sense at all. 

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#293: Authenticity Is Calling Yourself Out Too show art #293: Authenticity Is Calling Yourself Out Too

Own Your Choices Own Your Life

In this Friday Facts episode, I want to talk about authenticity and how it is not just about the person you show to others and sharing that authentic version.  It is also about calling yourself out on your own BS and not giving yourself a pass for the actions or behaviours that you know aren't in alignment with who you are and the direction you desire your life to move in. 

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#292: Embrace and Shine Your Light with Meghan Weir show art #292: Embrace and Shine Your Light with Meghan Weir

Own Your Choices Own Your Life

Today we speak with Spiritual Success Coach, Meghan Weir.  Meghan is a highly trained, trauma-informed Life & Success Coach, NLP, EFT and T.I.M.E Techniques Practitioner, Hypnotherapist, and retired Addiction Nurse. The founder of Soul Alchemy, focussing on embodiment practices creating a transformational container using ancient and modern healing tools and self-inquiry. She guides her clients in Transforming their Pain into their Soul's Purpose and Transcend by sharing their Innate Gifts with the world

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#291: Stop Standing in Your Past  show art #291: Stop Standing in Your Past

Own Your Choices Own Your Life

In this "Monday mindset'' episode, we are chatting about whether you are standing in your past stories.  I have referred to the concept of standing IN vs standing ON our stories. When we are standing in our stories, we are stuck in the past, replaying scenarios that we can no longer control, fix or manage. Here’s a brief explanation of standing in vs standing on your story. 

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#290: What You Envy in Others  show art #290: What You Envy in Others 

Own Your Choices Own Your Life

In this Friday Facts episode, I want to talk about envy and what it is telling you.  What you envy in others or you are bitter or jealous about is actually something you want and can have in your life.  You see in them what is possible for you. So instead of acting with bitterness look at it as a sign or permission for what you can accomplish. Jealousy and envy are extremely low on the vibrational frequency scale and it does nothing but bring your energy down further every single time. 

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#289: Choices That Create Your Life with George Wang show art #289: Choices That Create Your Life with George Wang

Own Your Choices Own Your Life

Today we speak with Executive Coach and Sales Trainer, George Wang. George is a Board Certified Executive Coach, Certified Master Practitioner of Neuro-Linguistic Programming, and Certified Hypnotherapist. At the age of 15, George was diagnosed with rare kidney disease with an average of 10 years before full kidney failure. This led to a discovery of a large tumor on his right lung which was surgically removed along with two-thirds of his lung.

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#284: Authenticity is a Practice 

In this Friday Facts episode, I want to talk about the buzz word, “authenticity” especially in regards to the online space and building a business.  Brene Brown defines authenticity as, “ the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”  We make a choice to be authentic, live in alignment, say yes and no to the things that matter, and honour our boundaries. It is a practice, not a one time thing. 

In today’s episode we discuss:
1) Authenticity is not a case of having it or not.  It is a practice, it is consciously living a life that we want to live.  It requires a check in on a regular basis as our lives change, we change, and we are faced with different challenges everyday. 

2) When we make decisions for the wrong reasons it does not mean that we failed.  Instead it means that we are humans on a journey getting to know ourselves and learning what we want to say yes and no to.  It is a hell yes or it is a no.  There truthfully is no in between. When we make decisions for the wrong reasons, that out of alignment or inauthenticity is a chance to learn how to do things differently the next time. 

3) As Brene Brown says, “there is no authenticity without boundaries”, and this hit home for me. Living a life with boundaries means living in our highest form of self respect, giving to ourselves and being ok with saying no to something that simply isn't meant for us. When we say no to others it can be uncomfortable, but that short feeling of discomfort is so much better than anger, resentment or frustrations.  None of those emotions will move the needle forward in our lives. 

Storytelling Bootcamp (we start in July)
https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP

Own Your Story Academy - link to sign up here
https://www.marshavanw.com/offers/TP9NzJpq

Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others