Own Your Choices Own Your Life
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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847 | Become the Authority You Were Meant to Be
04/25/2025
847 | Become the Authority You Were Meant to Be
In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive imposter syndrome differently? I emphasize that authority doesn't have to be a triggering term; it can simply mean owning your life and your message. Throughout the episode, I discuss the common reasons behind imposter syndrome, such as caring deeply about our work and comparing ourselves to others who seem more experienced. I highlight the importance of recognizing that we often compare our beginning to someone else's middle or end, which can lead to feelings of inadequacy. HIGHLIGHTS 00:00:00 - Introduction to Imposter Syndrome 00:01:00 - Understanding Authority 00:02:00 - The Role of Credentials 00:03:00 - Shifting Identity 00:04:00 - Taking Action 00:05:00 - Creating Safety in Your Identity 00:06:00 - Modeling Excellence 00:07:00 - Letting Go of Old Stories 00:08:00 - Reinforcing Your Authority 00:09:00 - Embracing Your Voice Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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846 | Your Mind Can Be Your Friend with Charlotte Grimmel
04/24/2025
846 | Your Mind Can Be Your Friend with Charlotte Grimmel
Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfectionism, and paralyzing self-doubt. Known for her direct yet compassionate approach, she shows people how to transform their relationship with their minds instead of fighting themselves. By combining expertise in psychology with real-world experience, she helps others get out of their own way and access their full potential. HIGHLIGHTS 00:00:36 - Charlotte's Journey into Coaching 00:01:26 - Transition to Online Coaching 00:04:11 - Overcoming Limiting Beliefs 00:07:34 - Navigating Limiting Beliefs 00:13:02 - Questions to Identify Limiting Beliefs 00:19:24 - The Importance of Values in Defining Success 00:30:44 - Finding Contentment in Success 00:35:07 - Tools for Identifying Limiting Beliefs Connect with Charlotte Website: Instagram: Email: A self-guided course on self-sabotage: 1:1 private coaching + all other links: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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845 | How Big Do You Allow Yourself to Dream?
04/21/2025
845 | How Big Do You Allow Yourself to Dream?
In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases? Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable and familiar aspirations, but I urge you to break free from that mindset. By examining your past achievements and recognizing how far you've come, you can begin to dream beyond what you think is possible. HIGHLIGHTS 00:01:00 - The Importance of Specificity in Dreams 00:02:00 - Challenging Comfort Zones and Subconscious Beliefs 00:03:00 - Reflecting on Progress and Evidence 00:04:00 - Creating Space for Bigger Dreams 00:05:00 - Normalizing Growth and Overcoming Resistance 00:06:00 - Visualizing Your Future Self 00:07:00 - The Power of Emotion in Dreaming Bigger 00:08:00 - Rewiring Your Beliefs for Success 00:09:00 - Embodying the Version of You That Achieves Your Dreams 00:10:00 - Connecting Dreams to Purpose and Impact 00:11:00 - The Role of Strategy and Nervous System Regulation 00:12:00 - Encouragement to Dream Bigger Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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844 | The Hairdryer Cord - Strengthening Your Mindset for Success
04/18/2025
844 | The Hairdryer Cord - Strengthening Your Mindset for Success
In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord, illustrating how negative thoughts can become strong and durable while positive thoughts often remain fragile and underdeveloped. Throughout the episode, I encourage listeners to recognize the power of their language and internal dialogue. I challenge them to identify the negative beliefs they may be reinforcing and to consciously work on building new, empowering thoughts. I emphasize that change is possible and that we can create new neural pathways through repetition and intention. The metaphor of a string vs a hairdryer cord landed visually, and I knew I wanted to share it! HIGHLIGHTS 00:01:00 - Thoughts Become Beliefs 00:02:30 - The Power of Repetition 00:04:00 - Neural Pathways and Their Strength 00:06:30 - Building New Pathways 00:08:00 - Internal Representations and Sensory Engagement 00:10:30 - Anchoring New Beliefs 00:12:00 - The Importance of Consistency 00:13:30 - Identifying Limiting Beliefs 00:15:00 - Reinforcing New Empowering Thoughts Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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843 | The Subconscious Block is Never What You Think It Is with Cora-Lynn Hazelwood
04/17/2025
843 | The Subconscious Block is Never What You Think It Is with Cora-Lynn Hazelwood
Today I am speaking with Cora-Lynn Hazelwood. Cora-Lynn is a messaging mastermind, business mentor, and the co-founder of Scaling by Design, where she helps Always Enrolling Entrepreneurs turn their offers into movements that sell themselves. With over 2,500 students and a million-dollar brand built off of content that actually converts, Cora-Lynn’s mission is simple: Help you master the art of enrolling hundreds in your offers so you're always open for revenue, always impacting and always fully living your freaking life. Connect with Cora-Lynn Website: Instagram: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in April 2025) Join the OUTSPOKEN NLP In-Person Intensive (June 9th-13th), Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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842 | Judgment Is a Mirror — And NLP Holds the Key to Compassion
04/14/2025
842 | Judgment Is a Mirror — And NLP Holds the Key to Compassion
In this episode, I share the idea that judgment acts as a mirror, reflecting our internal beliefs and feelings. We all have our own internal representation of the world, and each person perceives the world through a unique lens shaped by experiences, values, and emotions. This leads to the realization that trying to change someone else's perspective can be a waste of energy, as they are likely operating from their own internal map of the world. The judgments we fear from others often stem from our self-judgment. Judgment can trigger unresolved beliefs within us, and I emphasize the importance of self-compassion and forgiveness in overcoming these feelings. Reframing our triggers and approaching others with curiosity instead of criticism can foster empathy and understanding. HIGHLIGHTS 00:01:00 - The Nature of Internal Representation 00:02:00 - The Futility of Changing Perspectives 00:03:00 - A Mother's Unimaginable Experience 00:04:00 - The Impact of Negative Comments 00:05:00 - Personal Reflection on Judgment 00:06:00 - The Fear of Judgment 00:07:00 - Judgment as a Mirror 00:08:00 - Perception is Projection 00:09:00 - The Work of Self-Forgiveness 00:10:00 - Reframing Judgment to Compassion 00:11:00 - Empathy vs. Sympathy 00:12:00 - The Power of Compassion 00:13:00 - Recognizing Common Emotions 00:14:00 - Holding Space for Others 00:15:00 - Avoiding the 1% of Negativity 00:16:00 - The Importance of Inner Work Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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841 | Why the Heck Don’t You Challenge Your Own Thoughts
04/11/2025
841 | Why the Heck Don’t You Challenge Your Own Thoughts
In this episode, I’m sharing the importance of challenging our thoughts and the profound impact they can have on our lives. We are not our thoughts; we are human beings experiencing thoughts. With an astonishing 60,000 to 80,000 thoughts racing through our minds each day—most of which are negative and repetitive—it's crucial to recognize that these thoughts are not facts. They are merely programming we have internalized over the years, often without even realizing it. Throughout the episode, I challenge listeners to confront their inner dialogue. I ask, "Why do we accept our thoughts as truth?" Many of us would never allow others to speak to us how we often speak. I share a personal anecdote about a limiting belief I held for years, which was not even my own, illustrating how easily we can adopt narratives that do not serve us. HIGHLIGHTS 000:00:00 - Introduction and Listener Appreciation 00:00:12 - The Importance of Challenging Your Thoughts 00:00:55 - You Are Not Your Thoughts 00:01:39 - Recognizing Negative Thought Patterns 00:02:31 - Rewiring Your Thoughts 00:03:12 - The Role of Neuro-Linguistic Programming 00:04:38 - Understanding Internal Representations 00:05:31 - The Impact of Internal Narratives on External Results 00:06:56 - Interrupting Negative Thought Loops 00:07:40 - Choosing Empowering Thoughts 00:08:34 - The Power of Agency in Thought Management 00:09:49 - Challenging Limiting Beliefs 00:10:42 - Reprogramming Your Subconscious Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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840 | The Unsexy Side of Business & Spiritual Growth with Renee Walker
04/10/2025
840 | The Unsexy Side of Business & Spiritual Growth with Renee Walker
This episode of the podcast was recorded in front of a live studio audience. Marsha is joined by her friend, Renée Walker. Renee has been a past guest on the podcast, and we knew we wanted to share this live episode with you. Together, Renée and Marsha discuss how true transformation comes not from the highlights but from the uncomfortable, unseen work that nobody posts about online. Marsha shares her own journey of navigating challenges, reprogramming limiting beliefs, and the power of self-leadership. Plus, audience questions bring even more depth to this powerful conversation. Previous episode with Renee: Connect with Renee: Instagram: Website: Spiritually Wired Membership: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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839 | Why Great Coaches Go Deeper
04/07/2025
839 | Why Great Coaches Go Deeper
In today’s episode, I reflect on recent experiences with clients who have faced toxic coaching situations in the past, emphasizing that coaching should not simply provide answers or only focus on the client’s goals, instead can they help clients uncover the underlying barriers that prevent them from reaching their goals. I share my belief that strategy constitutes only 5% of the equation, while subconscious work—addressing limiting beliefs and emotional blocks—makes up the remaining 95%. Throughout the episode, I stress the significance of getting to the root of why individuals feel stuck or engage in self-sabotage. So many clients are unaware of the deeper reasons behind their behaviors, which are often buried in their subconscious. By employing techniques such as FLIP The Script Techniques and asking subconscious questions, we can uncover these hidden beliefs and reframe them to create lasting change. HIGHLIGHTS 00:00:00 - Introduction to Coaching and Self-Leadership 00:01:00 - The Importance of Subconscious Work 00:02:30 - Understanding Goals vs. Blocks 00:04:00 - The Depth of Self-Sabotage 00:05:30 - Identifying Limiting Beliefs 00:07:00 - Fear of Success vs. Fear of Failure 00:08:30 - Transforming Identity Through Coaching 00:10:00 - The Power of Language and Self-Talk 00:11:30 - Emotional Patterns and Client Transformation 00:13:00 - The Role of Identity in Achieving Goals 00:14:30 - Creating Lasting Change Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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838 | 55 Years of Growth, Healing & Expansion
04/04/2025
838 | 55 Years of Growth, Healing & Expansion
In this special Friday episode of "Own Your Choices, Own Your Life," I take a moment to reflect on my recent milestone—turning 55 years old. As I celebrate this significant birthday, I want to share the lessons I've learned throughout my journey, particularly the transformative mindset shifts that have shaped my life and business. As I just turned 55, I share how this age feels like a new beginning. I discuss the decades I spent learning to drop my emotional armor, integrate my masculine and feminine energies, and heal old subconscious stories that held me back. This journey has been deeply personal and powerful, leading to significant growth in both my life and business. I emphasize the significance of identity shifts and the need to let go of old stories that no longer serve us. I share how my understanding of success has evolved, allowing me to build a business that honors my values of health and relationships. I also discuss the importance of integrating both masculine and feminine energies in my work, recognizing that true success comes from a balance of strategy and intuition HIGHLIGHTS 00:02:00 - Celebrating a Milestone Birthday 00:03:30 - Personal Journey of Growth and Healing 00:05:30 - The Power of Vulnerability 00:07:00 - Shifting Subconscious Stories 00:08:30 - Integrating Masculine and Feminine Energy 00:10:30 - The Ongoing Journey of Growth 00:12:00 - Chasing a Bigger Vision 00:13:30 - Empowering Others Through Sharing 00:14:30 - Letting Go of Old Stories 00:15:30 - Invitation to Join the Journey Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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837 | Healing Through Art: A Path to Sobriety and Self-Discovery with Shayam Korey Steckle
04/03/2025
837 | Healing Through Art: A Path to Sobriety and Self-Discovery with Shayam Korey Steckle
In this episode, S. Korey Steckle is a father, writer, self-taught, award-winning artist who exhibits his work in abstract painting, collage, and photography worldwide. He was born at an orphanage in the slums of Dhaka, Bangladesh, and within four months, he was adopted and raised in Wilmot Township by his Swiss German and French German parents. He now lives on Cape Breton Island, Nova Scotia, close to his 16-year-old son Quinlan. He is open and honest regarding his struggles with drugs, alcohol, addiction, adoption, ADHD and cultural issues .. but also his overcoming these challenges and finding joy in the minute details on the path toward enlightenment. Shedding light into the dark places of his own life has liberated him to new levels of freedom and fulfillment. His first book, David: A Memoir (1st Volume), will be released in December 2024. HIGHLIGHTS 00:04:04 - Arrival in Canada 00:05:34 - Struggles and Coping Mechanisms 00:08:47 - Turning to Unhealthy Coping 00:12:54 - The Impact of Addiction 00:16:40 - Turning Point 00:20:17 - Support and Recovery 00:25:23 - The Role of Forgiveness 00:30:47 - The Decision to Write a Memoir 00:35:15 - The Writing Process 00:40:42 - The Purpose of Sharing His Story 00:44:39 - Looking Ahead: Volume Two 00:46:35 - Relationship with His Son 00:50:59 - Open Communication and Healing Connect with Korey Website: Instagram: Instagram: Korey’s book: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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836 | You Can Free Yourself from the Prison of Your Thoughts
03/31/2025
836 | You Can Free Yourself from the Prison of Your Thoughts
In this episode, I explore a topic that resonates with many: the prison of our thoughts. Reflecting on my experiences, I aim to create a space for authenticity and vulnerability, sharing insights to help listeners navigate their mental landscapes. I begin by acknowledging the overwhelming nature of our thoughts and how they can sometimes feel like a cage, trapping us in limiting beliefs and fears. I encourage listeners to recognize that these thoughts do not define them; they are merely thoughts that can be changed. By understanding that we are not our thoughts, we can break down the mental barriers we've unconsciously built over time. HIGHLIGHTS 00:00:00 - Introduction: The Realness of Life 00:01:00 - The Prison of Your Thoughts 00:02:30 - Recognizing Your Thoughts as Separate from You 00:04:00 - Building Your Own Mental Cage 00:05:30 - The Role of NLP in Breaking Limitations 00:07:00 - Real-Life Examples of Overcoming Limiting Beliefs 00:09:00 - Common Limiting Thoughts and Their Impact 00:10:30 - The Illusion of the Locked Cage 00:12:00 - Interrupting Negative Thought Patterns 00:13:30 - Returning to Neutral and Saving Energy 00:15:00 - Choosing Empowering Beliefs 00:16:30 - The Power of Rewiring Your Subconscious Mind 00:17:30 - Reflecting on Personal Growth and Change 00:18:30 - Conclusion: The Key to Your Freedom Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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835 | The Truth About the In-Between Phases
03/28/2025
835 | The Truth About the In-Between Phases
In this episode, I explore identity and its crucial role in personal growth and transformation. I share that transitioning to a new identity can be uncomfortable and chaotic. It’s normal to feel like you’re in a state of flux, especially when you’re not quite who you used to be, nor fully who you’re becoming. I share my experiences of navigating this in-between phase, particularly in my journey toward publishing books. This process started as an idea and has required significant effort and adaptation. Throughout the episode, I highlight the importance of language and mindset. I discuss how our subconscious mind prefers familiarity and safety, often resisting change even when necessary for growth. This resistance can manifest as self-doubt and imposter syndrome, creating a tug-of-war between our past and future selves. HIGHLIGHTS 00:01:00 - The Athlete Mindset 00:02:00 - Navigating Identity Shifts 00:03:30 - The Chaos of Change 00:05:00 - The Importance of Language 00:06:30 - Familiarity vs. Growth 00:08:00 - The Tug of War 00:09:30 - Moving Houses Metaphor 00:10:30 - Reframing Discomfort 00:12:00 - Visualizing Your Future Self 00:13:30 - Recognizing Old Identities 00:15:00 - The In-Between Phase 00:16:30 - Commitment to Growth 00:18:00 - Invitation to Join Outspoken Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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834 | The Journey of Learning Radical Self-Acceptance with Laura Gallaher
03/27/2025
834 | The Journey of Learning Radical Self-Acceptance with Laura Gallaher
In this episode, I speak with Dr. Laura Gallaher. Dr. Gallaher is a professional speaker, leadership development expert, organizational psychologist, and USA Today's best-selling author who inspires driven self-starters to transform their relationships with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humour to create a unique connection with her audience. Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" personality of her PhD peers. Her notable achievements include being hired by NASA to reshape organizational culture after the Columbia accident, leading significant changes in performance management at Disney, and inspiring Yahoo’s global teams to pursue transformation from within. HIGHLIGHTS 00:00:23 - Journey into Organizational Psychology 00:01:07 - NASA's Culture Change Initiative 00:02:10 - Understanding Organizational Culture 00:03:15 - Self-Deception and Its Impact 00:04:56 - Defining Self-Deception 00:05:20 - The Inner Critic and Vulnerability 00:06:56 - The Role of Self-Acceptance 00:08:11 - The Importance of Self-Awareness 00:10:32 - Defensiveness and Its Roots 00:12:25 - The Journey of Self-Acceptance 00:13:48 - The Story in Your Head 00:15:24 - Significance, Competence, and Likability 00:17:54 - Self-Judgment vs. Self-Acceptance 00:19:05 - The Impact of Self-Judgment on Growth 00:25:11 - Stress as a Choice 00:35:08 - The Meaning We Attach to Stress 00:39:22 - Transforming Stress Through Self-Acceptance 00:42:41 - Personal Journey of Radical Self-Acceptance Connect with Laura Website: hEmail: Instagram: LinkedIn: Take the Self-Acceptance Quiz: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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833 | Clean Out the Closet of Your Limiting Beliefs
03/24/2025
833 | Clean Out the Closet of Your Limiting Beliefs
During a recent live podcast recording, we discussed limiting beliefs and how they can hold us back. I shared my belief that we should focus on building a relationship with them rather than trying to eliminate these beliefs. Our subconscious mind's primary job is to keep us safe, and often, it clings to outdated beliefs that no longer serve us. I likened this to cleaning out a cluttered closet filled with clothes we no longer wear—much like our minds can be filled with old thoughts and stories that don't represent who we are today. As we approach spring, I encouraged listeners to reflect on their "closets"—the beliefs and thoughts that take up mental space but no longer fit who they are. I emphasized the importance of recognizing these limiting beliefs, understanding their origins, and ultimately releasing them to make room for new, empowering beliefs that align with our current selves and future aspirations. HIGHLIGHTS 00:00:00 - Gratitude and Live Podcast Recording 00:01:00 - The Power of Analogies 00:02:25 - Building a Relationship with Limiting Beliefs 00:04:09 - Cleaning Out Your Mental Closet 00:06:05 - Why We Hold On to Old Beliefs 00:07:30 - The Fear of Success 00:09:05 - Identifying Limiting Beliefs 00:10:20 - Replacing Limiting Beliefs 00:11:34 - Creating Space for New Beliefs 00:12:39 - The Process of Purging 00:15:06 - Reflecting on Current Identity 00:16:20 - The Work We Do Together 00:17:44 - Invitation to Evolve Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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832 | The Story You Tell Yourself Is the Life You Live
03/21/2025
832 | The Story You Tell Yourself Is the Life You Live
In this episode, I dive deep into the powerful concept of the stories we tell ourselves and how they shape our reality. I begin by emphasizing that the narrative we create in our minds is the one that ultimately defines our lives. Our subconscious mind is highly responsive to these stories, and if we continuously tell ourselves that we are afraid or incapable, we reinforce those beliefs, leading to a cycle of negativity. I share insights inspired by Erwin McManus, particularly his idea that our fears are intertwined with our nightmares, while our possibilities are linked to our dreams. I highlight the ease of falling into negative emotions and the challenge of actively choosing to shift towards positivity. This shift requires effort and commitment, as it involves breaking patterns that have become automatic in our lives. HIGHLIGHTS 00:00:00 - The Power of Your Story 00:02:00 - Emotions and Their Duration 00:04:00 - Breaking Negative Cycles 00:06:00 - Pattern Interrupts 00:08:00 - Reframing Self-Perception 00:10:00 - Resourcefulness and Learning 00:11:00 - You Are the Author of Your Life Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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831 | The Art of Well-Being with Freedom and Emotional Healing with Shimrit Nativ
03/20/2025
831 | The Art of Well-Being with Freedom and Emotional Healing with Shimrit Nativ
In this episode, I am speaking with Shimrit Nativ. Shimrit is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy. Having built a 6-figure business in a matter of months when she first started, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact. As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment. Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza. HIGHLIGHTS 00:01:05 - Transitioning from Music to Personal Development 00:03:54 - The Moment of Decision: Cancelling the Tour 00:05:40 - Navigating the Uncertainty After Leaving Music 00:07:27 - The Challenge of Stillness and Identity 00:12:08 - Understanding the Process of Change 00:14:04 - Discovering the Call to Help Others 00:15:55 - Focus on Individual Healing and Well-Being 00:16:50 - Mastering the Skills of Well-Being and Freedom 00:18:28 - The Power of Limiting Beliefs 00:20:39 - The Subconscious Mind as an Autopilot 00:24:03 - Personal Experience with Burnout 00:25:41 - The Importance of Self-Compassion 00:32:00 - The Spiral Journey of Healing 00:36:45 - The Role of Study and Repetition 00:39:57 - The Importance of Choosing the Right Resources 00:43:03 - The Power of Language and Self-Reflection Connect with Shimrit Website: Instagram: https://www.instagram.com/shimritnativ/ Free 3 day workshop “All the way to the top” Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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830 | Regulate Your Emotions, Elevate Your Business
03/17/2025
830 | Regulate Your Emotions, Elevate Your Business
In this episode, I share the topic of emotional regulation and its massiveimpact on entrepreneurship. As I reflect on the five-year anniversary of my transition from a 27-year career to the online business world, I share insights that I wish I had learned much earlier in my journey. Emotional regulation, along with nervous system regulation and subconscious reprogramming, is not just beneficial but essential for sustainable business growth. There’s a huge difference between reacting and responding to situations. I emphasize that reacting is often an impulsive outburst driven by external stimuli, while responding involves a conscious choice that conserves energy and establishes boundaries. Mastering emotional regulation can lead to less stress, more ease, and a greater impact in our businesses, and is something I wish I had been open to learning earlier in my entrepreneurial journey. HIGHLIGHTS 00:00:00 - Introduction to Emotional Regulation in Business 00:01:00 - The Importance of Emotional Regulation 00:02:30 - Reacting vs. Responding 00:04:00 - The Challenge of Negative Emotions 00:05:30 - Emotional Regulation as the Missing Link 00:07:00 - The Impact of Emotional Reactivity on Business 00:08:30 - NLP and Emotional Regulation 00:10:00 - Techniques for Interrupting Negative Patterns 00:11:30 - Building Emotional Stability for Business Success 00:13:00 - The Role of Self-Trust and Resilience 00:14:30 - Homework: Applying Emotional Regulation Techniques 00:15:00 - Conclusion and Encouragement Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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829 | Can You Feel It Before You Have It?
03/14/2025
829 | Can You Feel It Before You Have It?
In this episode, I dive into a powerful question: "Can you feel it before you have it?" This inquiry transcends the realm of wealth and touches on various aspects of our lives, including confidence and abundance. Drawing from my personal experiences, I share a moment from a recent panel discussion on wealth, where I confronted my own feelings of lack amidst a challenging time, including the loss of my mother-in-law. I reflect on how wealth is often perceived solely in terms of money, yet I emphasize that true wealth encompasses much more. I challenge the audience to consider whether they can feel wealth even when their bank accounts don’t reflect it or when they face rejection and negativity. By anchoring ourselves in the feelings of wealth and abundance, we can train our brains to recognize and accept these emotions as part of our reality, even before they manifest in our lives. I share practical strategies for shifting our mindset from lack to abundance, including the practice of "stacking the wins" and anchoring positive feelings in our bodies. HIGHLIGHTS 00:00:00 - Introduction: Can You Feel It Before You Have It? 00:01:00 - Personal Experience with Wealth and Abundance 00:02:00 - The Importance of Mindset in Feeling Wealth 00:03:00 - The Disconnect Between Money and Feeling Wealthy 00:04:00 - Shifting from Lack to Abundance 00:05:00 - Stacking Wins: Anchoring Positive Feelings 00:06:00 - Acting as If: Embodying the Energy of Wealth 00:07:00 - Becoming the Proof: Transformational Mindset 00:08:00 - Conclusion: Training Your Brain for Abundance Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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828 | Resilience in Motion - Carrying the Flag at the Paralympics with Brianna Hennessy
03/13/2025
828 | Resilience in Motion - Carrying the Flag at the Paralympics with Brianna Hennessy
In this episode, I had the honour of speaking with Brianna, a 2x Paralympian, a remarkable athlete who has made history as the first Canadian to do both the canoe and kayak events at the Paralympic games. She was the first to receive a medal in para-canoe and the flag bearer at the closing ceremonies in London in 2024. Brianna is a 12xs world medalist between 3 parasports. Brianna shares her journey from being an able-bodied athlete in various sports to navigating the challenges of life after a catastrophic accident that left her with a brain injury and physical disabilities. Brianna reflects on her recent experience at the Paralympics in Paris, where she earned a silver medal and was honoured to be a flag bearer for Canada. This recognition, she explains, was a culmination of her hard work and advocacy for people with disabilities, which she holds close to her heart. Throughout our conversation, Brianna shares her personal story of resilience, detailing the traumatic accident that changed her life ten years ago. She recounts the moments in the hospital, the struggle with depression, and the pivotal decision to embrace parasport as a means of reclaiming her identity and purpose. Her journey into parasport was sparked by watching wheelchair rugby players, which inspired her to take the leap and join a community that celebrates abilities rather than disabilities. Brianna emphasizes the significance of perspective and gratitude. She encourages listeners to focus on what they have rather than what they’ve lost, sharing her personal mottos that guide her through tough times. Her story is a testament to the power of the human spirit, resilience, and the importance of community support. HIGHLIGHTS 00:01:00 - Recent Achievements at the Paralympics 00:02:30 - Life as a High-Level Athlete 00:04:30 - Balancing Health and Training 00:06:00 - The Role of Coaching 00:07:30 - Brianna's Injury Story 00:10:00 - Overcoming Depression and Finding Purpose 00:12:30 - Discovering Para-Sport 00:15:00 - The Importance of Community 00:18:00 - Inspiring Young Athletes 00:20:00 - The Cost of Being an Athlete 00:22:30 - Funding and Support for Athletes 00:26:00 - Mental Health and Self-Reflection 00:29:00 - The Power of Perspective 00:32:00 - Resilience in Adversity 00:34:00 - The Journey Over the Destination 00:38:00 - The Fragility of Life 00:40:00 - Self-Fulfilling Prophecies and Support Connect with Brianna YouTube: _ Instagram: CanFund : Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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827 | Rewiring Your Patterns for Ease
03/10/2025
827 | Rewiring Your Patterns for Ease
In this episode, I share the concept of "anchors," a powerful technique from Neuro-Linguistic Programming (NLP). Have you ever tried to push through resistance only to feel disconnected and unnatural? This struggle often stems from limiting beliefs and ingrained strategies that dictate our actions. Just like baking a cake requires a specific order of operations, so does our approach to personal growth. Anchoring allows us to evoke and harness positive emotions—such as confidence, gratitude, and joy—by consciously recalling specific experiences. However, we often anchor negative emotions without realizing it, creating patterns that can hinder our progress. For instance, a simple phone call about finances can trigger a visceral response, anchoring feelings of stress and overwhelm. In the episode, I share this client's transformation using Chaining Anchors. Not only did she feel lighter and more confident, but she also began to show up differently in her business, embracing opportunities she previously shied away from. HIGHLIGHTS 00:01:00 - Understanding Anchors 00:02:00 - The Power of Positive Anchoring 00:03:00 - Negative Anchors and Their Impact 00:04:00 - Chaining Anchors Technique 00:05:30 - Case Study: Overcoming Overwhelm 00:07:00 - The Subconscious Mind's Role 00:08:30 - Visible Transformation 00:10:00 - The Importance of Subconscious Work 00:11:30 - Outspoken Coaching Certification 00:13:00 - Cost of Not Rewiring Patterns 00:14:30 - Invitation to Engage 00:15:00 - Closing Thoughts and Gratitude Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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826 | Celebrating the Women Who Paved the Way
03/07/2025
826 | Celebrating the Women Who Paved the Way
In this episode, I take a moment to reflect on the significance of International Women's Day, which is just around the corner. I share my personal journey of understanding and embracing this day, a realization that only came to me about a decade ago. The history of International Women's Day is rich and profound, and I emphasize the importance of women supporting one another—a theme that resonates deeply with me. Together, we rise, and together, we can create a powerful community of support and empowerment. Happy International Women's Day to all the incredible women out there! Thank you for your contributions and for inspiring future generations. HIGHLIGHTS 00:00:00 - Introduction to International Women's Day 00:01:00 - The Importance of Female Connections 00:02:30 - Trusting Yourself to Trust Others 00:04:00 - Asking for Help is Strength 00:05:30 - Rewriting Old Stories and Beliefs 00:07:00 - Celebrating Collaboration Among Women 00:08:30 - The Power of Support and Community 00:10:00 - Commitment to Celebrate and Support Other Women 00:11:30 - Conclusion: Together We Rise Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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825 | Embrace Your Human Experience to Manifest Abundance with Kathleen Cameron
03/06/2025
825 | Embrace Your Human Experience to Manifest Abundance with Kathleen Cameron
I speak with The World’s Top Manifestation Mentor, Kathleen Cameron, in this episode. Kathleen is the world’s top manifestation mentor. Her company, Diamond Academy, has skyrocketed to international acclaim, generating over $30M in under four years. She has helped thousands of people transform their lives with her innovative approach to “The Art of Expansion.” Using her techniques for raising self-awareness, expanding consciousness, and embodying faith, over 100,000 people have manifested more love, health, money, success, and undeniable impact. Kathleen is the author of two international best-selling books, Becoming the One and The Best of Yourself, host of the Manifested podcast, and featured guest contributor to Business Insider, Bustle, People Magazine, and more. Kathleen is the proud mom of 2 beautiful girls and spends her time between Ontario, Canada, and Malibu Beach, California. HIGHLIGHTS 00:03:00 - Understanding Manifestation 00:04:00 - Groundhog Day of Life 00:05:00 - Spirituality Meets Personal Growth 00:06:00 - Common Mistakes in Manifestation 00:07:00 - The Journey of Self-Discovery 00:08:00 - Kathleen's Background 00:09:00 - Transition to Online Business 00:11:00 - Business Growth and Success 00:12:00 - Manifestation and Identity 00:13:00 - Finding Balance in Life 00:17:00 - Navigating Money Triggers 00:18:00 - The Power of Love Connect with Kathleen Website: Instagram: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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824 | The Identity Shifts You Walk Through
03/03/2025
824 | The Identity Shifts You Walk Through
In this episode, I share the concept of identity and its critical role in facilitating lasting change, particularly through the lens of neurolinguistic programming (NLP). I share insights from my experiences with clients in various coaching settings, emphasizing that true transformation occurs at the identity level. I talk about the destruction before creation, explaining that letting go of old patterns, relationships, and beliefs is essential for making space for new growth. I encourage listeners to reframe their perspectives on loss, viewing it as a sign of alignment rather than defeat. By asking ourselves what is being made space for, we can embrace the chaos and discomfort as part of the process of becoming who we are meant to be. This quote summarizes it perfectly… “You won’t find your true self by holding onto who you were. Let go, trust the shift, and step into your becoming.” HIGHLIGHTS 00:00:00 - Introduction to Identity Work 00:01:15 - The Importance of Identity Shifts 00:02:09 - Who Are You Beyond Labels? 00:03:03 - The Depth of Identity Change 00:04:06 - Subconscious Patterns and Identity 00:05:43 - Navigating Identity Confusion 00:07:29 - The Void Phase of Identity Change 00:09:25 - Destruction Before Creation 00:11:01 - Reframing Loss as Opportunity 00:12:28 - Embodying Your New Identity 00:14:06 - Trusting the Process of Change 00:16:05 - Rewiring Your Language 00:18:04 - Becoming Your True Self 00:19:30 - Celebrating Identity Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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823 | Leading from the Heart with Boundaries
02/28/2025
823 | Leading from the Heart with Boundaries
In this episode, I am sharing the concept of being a heart-led leader while maintaining essential boundaries. Drawing from my personal experiences, including my journey as a leader in the Heartwired Leaders mastermind and the profound lessons learned from recent personal challenges, I explore the delicate balance between vulnerability and self-protection. HIGHLIGHTS 00:00:00 - Introduction to Heart-Led Leadership and Boundaries 00:01:00 - The Importance of Boundaries in Leadership 00:02:00 - Personal Reflections on Loss and Gratitude 00:03:00 - The Power of Sharing and Holding Space 00:04:00 - Leading from the Heart vs. People Pleasing 00:05:00 - Recognizing the Need for Boundaries 00:06:00 - Honoring Your Energy and Making Tough Choices 00:07:00 - Building Self-Respect Through Boundaries 00:08:00 - Responding vs. Reacting in Leadership 00:09:00 - Sustaining Your Energy for Greater Impact 00:10:00 - Filling Your Cup to Overflow 00:12:00 - The Heart as Your Greatest Strength Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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822 | What it Takes to Be A Sober Gangster with Kate Vitela
02/27/2025
822 | What it Takes to Be A Sober Gangster with Kate Vitela
In this episode, I speak with Kate Vitela, a board-certified nurse coach and certified addiction RN with over two decades of nursing experience. Kate has been sober since 2018. She has empowered women in recovery with humour, science, and spiritual growth. Her podcast, "You Been Selected," inspires transformation through real talk and actionable tools for sobriety and personal development. Throughout our conversation, we explored the misconceptions surrounding addiction, particularly the stigma that often accompanies it. Kate emphasized the importance of understanding addiction as a complex issue rooted in pain and trauma rather than a moral failing. She highlighted the need for compassion and support for those struggling with addiction and how her coaching practice aims to provide a safe space for individuals to explore their relationship with alcohol. HIGHLIGHTS 00:01:00 - Vulnerability in Sharing Stories 00:04:00 - The Journey of Messy Action 00:06:30 - Starting a Podcast 00:09:00 - Personal Background and Nursing Career 00:12:00 - The Impact of Addiction 00:14:30 - Misunderstandings About Addiction 00:20:00 - The Role of Healthcare Providers 00:22:30 - Turning Points in Recovery 00:25:00 - Surrender vs. Fighting 00:27:30 - The Process of Reinventing Oneself 00:30:00 - Life After Sobriety 00:36:00 - Coaching and Support for Recovery 00:39:00 - The Power of Reframing Connect with Kate Website: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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821 | It's Not About Whether Anyone Else Believes in You
02/24/2025
821 | It's Not About Whether Anyone Else Believes in You
In this episode, I am sharing the myth that you need someone to believe in order to have success in yourself. I challenge the notion that we need this external belief to move forward in our lives and businesses. Instead, I emphasize the importance of cultivating our own belief in ourselves, as this internal conviction is what truly drives change and success. Throughout the episode, I introduce the idea that our calling is uniquely ours—it's not a conference call where everyone else is expected to cheer us on. I encourage listeners to consider what it would feel like to believe in themselves as if everyone else did. This self-belief is foundational; without it, our actions and energy will reflect doubt, making it difficult for others to see our potential. HIGHLIGHTS 00:00:00 - Believing in Yourself vs. External Validation 00:02:30 - The Importance of Self-Conviction 00:04:45 - Ownership vs. Blame 00:06:25 - The Role of Subconscious Beliefs 00:09:00 - Reframing Limiting Beliefs 00:11:30 - Taking Action Despite Uncertainty 00:13:30 - Strengthening Self-Belief Through Repetition 00:15:30 - Surrounding Yourself with Support 00:16:50 - Your Relationship with Yourself 00:18:00 - Stepping into Your Gifts and Abilities Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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820 | Where Do You Find Your Expanders?
02/21/2025
820 | Where Do You Find Your Expanders?
In this episode, I dive deep into one of the most transformative elements of my business journey: the power of in-person connections. I have witnessed firsthand how being in a room with like-minded individuals can expand my network, mindset, and business potential. Throughout the episode, I emphasize the concept of "expanders"—individuals who stretch our vision of what is possible. I encourage listeners to seek out these expanders in virtual or in-person settings, as they can provide invaluable insights and inspiration. I discuss how entering the right rooms can change your energy, boost confidence, and lead to meaningful conversations and collaborations. HIGHLIGHTS 00:00:00 - The Power of In-Person Networking 00:01:00 - Recognizing Limiting Beliefs 00:02:00 - Surrounding Yourself with Expanders 00:03:30 - The Importance of the Right Rooms 00:05:00 - Shifting Your Energy and Confidence 00:06:30 - Finding Value in Conversations 00:08:00 - Stepping Out of Your Comfort Zone 00:09:30 - The Impact of Major Events 00:10:30 - Creating Opportunities for Connection 00:12:30 - Upcoming Events and Community Building Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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819 | The Power of Presence to Navigate High-Stakes Situations with Brian Hite
02/20/2025
819 | The Power of Presence to Navigate High-Stakes Situations with Brian Hite
In this episode, I speak with Brian Hite. Brian is a modern-day Renaissance man, blending high-octane stunt work with sport/performance psychology and education. With over 100 film and TV credits, including a Screen Actors Guild award for "24," and more than a decade training U.S. Army soldiers, Brian brings a wealth of experience to his work. Holding a Master's in Sport Psychology, a Ph.D. in Organizational Psychology, and several coaching certifications, he is an expert in human performance. Brian’s engaging keynotes challenge conventional thinking and inspire bold, innovative solutions. As founder of Brian Hite Global and co-host of the podcast Poking Holes in Blinders, Brian combines storytelling with actionable insights. He is the author of Begin Again and the forthcoming A Stuntman’s Guide to Motivation, blending wisdom with practical advice. A lifelong learner, Brian’s passion for embracing the unknown motivates others to push their boundaries and strive for greatness. HIGHLIGHTS 00:00:33 - Brian's Diverse Career 00:02:06 - Journey into Stunt Work 00:06:36 - Scary Experiences in Stunts 00:10:17 - Facing Fear and Anxiety 00:14:15 - Understanding Stress vs. Pressure 00:22:00 - Performance Beyond Traditional Settings 00:32:06 - The Importance of Present Focus 00:34:38 - Goal Setting and Flexibility 00:40:28 - The Hedonic Treadmill 00:44:15 - The Birth of Brian's Book Connect with Brian Website: ; Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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818 | Raising the Floor Before Raising the Bar
02/17/2025
818 | Raising the Floor Before Raising the Bar
In this episode, I recount my experience speaking at the Manifest Her event, where I participated in a wealth panel. This opportunity sparked a significant realization about the disconnect between our lofty goals and our self-belief. I emphasize the necessity of raising our "floor"—the foundation of our self-worth and belief in our capabilities—before we can effectively reach higher goals. I discuss how failing to address this gap can lead to a cycle of self-sabotage, where unmet goals diminish our self-esteem even further. I encourage listeners to define their success and assess whether they have the belief and readiness to achieve their goals. By doing so, we can identify the steps needed to build our self-worth and confidence. HIGHLIGHTS 00:00:00 - Introduction to Goal Setting 00:01:00 - The Disconnect in Goal Setting 00:02:30 - Raising the Floor vs. Raising the Bar 00:04:50 - The Importance of Self-Belief 00:06:30 - Defining Your Success 00:08:00 - Understanding Your Current Floor 00:10:00 - Personal Story: Navigating Loss and Contraction 00:12:30 - Rewiring Your Subconscious Mind 00:14:00 - Building a Strong Foundation 00:16:30 - Playing Bigger and Embracing Capability Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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