Own Your Choices Own Your Life
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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899 | Why Strategy Isn’t Enough to Share Your Story
08/25/2025
899 | Why Strategy Isn’t Enough to Share Your Story
In this episode, we are on the brink of a significant milestone—episode 900! As I prepare to share more of my journey in the upcoming episode, I want to dive deep into a topic that I believe is crucial for anyone looking to make an impact, whether through writing, coaching, speaking, or any other form of expression. Today, I discuss the importance of sharing your story and how it connects to building genuine relationships with others. Many people underestimate the power of their narrative, thinking that strategy alone will lead to success. Strategy is only 5% of the equation; the remaining 95% lies in our subconscious mind and our ability to embody our true selves. HIGHLIGHTS 00:01:00 - The Importance of Sharing Your Story 00:02:00 - Strategy vs. Subconscious Mind 00:03:00 - The Challenge of Sharing Completed Work 00:04:00 - Embodiment Over Strategy 00:05:00 - The Role of Vulnerability in Storytelling 00:06:00 - Navigating Subconscious Patterns 00:07:00 - The Process of Becoming 00:08:00 - The Importance of a Regulated Nervous System 00:09:00 - Shifting Identity Through Language 00:10:00 - Normalizing Your Future Dreams 00:11:00 - Creating Safety to Be Seen 00:12:00 - Invitation to Write Your Damn Book Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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898 | How to Write Your Book from the Optimal State
08/22/2025
898 | How to Write Your Book from the Optimal State
In this episode, I discuss the everyday struggles many authors face, such as fear of judgment from family and friends, and the realization that we cannot control how others perceive our words. Our internal representation of the world shapes our responses, and I share personal anecdotes to illustrate how our states can influence our reactions to others. Instead of focusing on the strategy first, it is essential to get into the right state of mind, energy, and nervous system regulation before writing. Our subconscious mind, which governs 95% of our actions, responds to feelings of safety rather than willpower. This means that before we can write authentically, we must ensure our nervous system is regulated and grounded, and we are clear about the intention as to why we are being called to write and share our story. HIGHLIGHTS 00:00:00 - Introduction to Writing Your Book 00:01:00 - The Importance of State in Writing 00:02:00 - Navigating Vulnerability in Storytelling 00:03:00 - The Role of the Subconscious Mind in Writing 00:04:00 - Releasing Layers Before Writing 00:05:00 - In It vs. On It: Writing Perspectives 00:06:00 - Creating an Optimal Writing State 00:07:00 - Overcoming Fear and Self-Doubt 00:08:00 - Techniques for Anchoring into Safety 00:09:00 - Embracing Your Calling to Write 00:10:00 - The Power of Groundedness in Writing 00:11:00 - The Write Your Damn Book Digital Program 00:12:00 - The Impact of Sharing Your Story Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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897 | Aligned, Activated, Unapologetic: The Marsha Effect
08/21/2025
897 | Aligned, Activated, Unapologetic: The Marsha Effect
In this episode of the podcast, we are sharing a recording from Marsha’s interview on the Ambitious, Awakened & Aligned Podcast. Marsha is interviewed as a guest and wanted to share this incredible interview with her listeners. In this episode, we explore the inner revolution that happens when we stop operating from sheer ambition and start aligning with our subconscious power. Marsha shares what it means to burn the old stories to the ground, step out of proving energy, and own your boldest truths — even when they terrify you. Together, we explore how nervous system regulation, NLP tools, and radical self-responsibility create the foundation for unstoppable growth. This conversation is for every high-achieving soul who’s felt the burnout, the doubt, and the disconnect… and is ready to become the most unapologetic version of themselves. You’ll walk away with powerful mindset shifts, somatic awareness, and tools to start reclaiming your energy, identity, and voice — today. Tune into the Ambitious, Awakened & Aligned Podcast with Laurie Hawkins: Connect with Laurie: Instagram: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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896 | The Difference Between Feeling Numb and Unbothered
08/18/2025
896 | The Difference Between Feeling Numb and Unbothered
In this episode, I explore the concept of being unbothered vs feeling numb. Being unbothered involves feeling emotions without being controlled by them. I recount my journey over the past couple of years, particularly the challenges I've faced, including navigating past stories of teen substance abuse and personal turmoil. Through these experiences, I have learned to strengthen my boundaries and prioritize self-care, allowing me to listen to my needs rather than numb them. I pose the question: Are you numb or unbothered? I explain the characteristics of both states, highlighting that numbness is a disconnection from our emotions, while being unbothered is about being present and regulated. I share actionable tools for listeners to connect with their emotions, encouraging them to recognize and process feelings without judgment. HIGHLIGHTS 00:00:00 - Introduction: A Message for the Strong and Numb 00:01:00 - The Burden of Strength: Numbness vs. Emotion 00:02:30 - Childhood Conditioning: The Armour We Wear 00:04:00 - Understanding Numbness: A Survival Strategy 00:05:30 - The Shift: From Numb to Unbothered 00:07:00 - Navigating Challenges: Clarity in Chaos 00:08:30 - Defining Numbness: Disconnection from Self 00:10:00 - The Accumulation of Unprocessed Emotions 00:11:30 - The Cost of Numbness: Blocking Joy and Gratitude 00:13:00 - Embracing Unbothered: Regulation and Response 00:14:30 - Listening to Emotions: A New Approach 00:17:30 - The Power of Positive Intention in Emotions 00:19:00 - Staying Present: The Art of Being Unbothered Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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895 | Burn Away What’s Not Meant to Come With You
08/15/2025
895 | Burn Away What’s Not Meant to Come With You
In this episode, we are sharing the theme of fire, as a metaphor for personal transformation and as a reflection of my own experiences. This quote summarizes it all: “The fire burned brighter inside of me than around me," by Joshua Graham. What would change if you could learn to embrace the fire as a transformative force rather than a destructive one? I encourage everyone to reflect on what they are carrying that is no longer theirs to bear and to allow the fire to burn away those burdens. By doing so, we can ignite our inner fire, leading to a stronger, more authentic self. HIGHLIGHTS 00:01:00 - The Tattoo Inspiration 00:03:00 - Reflecting on Personal Challenges 00:04:00 - The Purpose of Fire in Transformation 00:05:00 - Releasing Old Parts of Yourself 00:06:00 - The Importance of Self-Leadership 00:07:00 - Internal Conflict and Letting Go 00:08:00 - Living at Cause vs. Effect 00:09:00 - Embracing the Fire for Growth 00:10:00 - Visualizing Your Future Self 00:11:00 - Transforming Through the Fire 00:12:00 - Becoming the Phoenix Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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894 | Manifesting Dreams: Declaring Your Vision with Vision Boards with Debbi Sluys
08/14/2025
894 | Manifesting Dreams: Declaring Your Vision with Vision Boards with Debbi Sluys
In this episode, I am speaking with Founder and Personal Development & Empowerment Coach, Debbi Sluys. Debbi empowers people to live their best lives and be the best professionals they can be by discovering their vision, balancing their lives, and realizing their inner power. Debbi is the Founder of the Dare to Declare™ Academy, which certifies coaches and entrepreneurs to lead impactful vision board experiences for their clients. HIGHLIGHTS 00:01:11 - Debbie's Unique Business 00:02:51 - Transitioning to Vision Boards 00:05:30 - The Impact of COVID-19 00:08:16 - Following Dreams and Taking Risks 00:12:07 - The Power of Personal Development 00:14:24 - Creating the Academy 00:19:02 - Inner Child Work and Transformation 00:24:06 - Overcoming Fears and Scarcity Mindset 00:27:08 - Building a Community of Graduates 00:30:44 - Empowering Children Through Visioning 00:34:18 - Common Mistakes with Vision Boards 00:40:13 - The Role of Money in Visioning 00:43:02 - Frequency of Creating Vision Boards 00:44:59 - Couples and Vision Boards Connect with Debbi Instagram: Email: Website: Debbi’s Freebie: Debbi offers vision board workshops and training on how to provide them within your business. Debbi also has a vision board, a magazine, and a planner. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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893 | The Emotions Your Body Holds While You Write Your Story
08/11/2025
893 | The Emotions Your Body Holds While You Write Your Story
In this episode, I share the intricate relationship between writing, emotions, and the body. As I embark on the journey of writing my second solo book, I feel compelled to share insights that have emerged from my experiences and the experiences of the authors I support. This past month, I have been sharing a virtual masterclass on how our emotions influence our writing process and how we can navigate these feelings to create more authentic and powerful narratives. HIGHLIGHTS 00:00:00 - Introduction to Writing and Emotions 00:01:00 - Understanding Emotions in Writing 00:02:30 - The Role of the Body in Storytelling 00:04:00 - Identifying Emotional Triggers 00:05:30 - Reframing Your Story 00:07:00 - Breathing Techniques for Emotional Release 00:09:00 - The Importance of Anchoring Positive Energy 00:10:30 - Combining Writing with NLP Techniques 00:12:00 - Guided Meditation for Writers Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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892 | Where Emotions Live in Your Body (and How to Set Them Free)
08/08/2025
892 | Where Emotions Live in Your Body (and How to Set Them Free)
In this episode, I share the relationship between our emotions and the subconscious mind, exploring how our bodies hold onto unprocessed feelings and the stories we tell ourselves. We can learn to unpack these concepts, especially as we prepare to share insights on how to release stuck emotions such as anger, sadness, fear, shame, guilt, and more. Our bodies hold the visceral reactions that they have in response to specific triggers, highlighting the connection between our nervous system and subconscious mind. While our conscious mind may forget specific experiences, our bodies retain the memory of these emotions, often leading to physical manifestations like tension or pain. I share the different areas of the body and what emotions we hold onto. HIGHLIGHTS 00:00:01 - Introduction to Emotions and the Subconscious Mind 00:00:45 - Understanding Stuck Emotions 00:01:16 - The Mind-Body Connection 00:02:51 - Feeling vs. Feeding Emotions 00:03:55 - The Impact of Emotions on Physiology 00:05:19 - Subconscious Anchoring and Emotional Triggers 00:07:05 - Curiosity About Emotional Responses 00:08:07 - Energy in Motion: The Importance of Expression 00:09:01 - Body Parts and Their Emotional Associations 00:10:06 - Shoulder Tension: Burdens and Responsibilities 00:10:27 - Neck Tension: Fear and Self-Expression 00:11:21 - Middle Back: Insecurity and Powerlessness 00:12:35 - Lower Back: Guilt, Shame, and Unworthiness 00:13:43 - Stomach: Inability to Process Emotions 00:15:37 - Releasing Unprocessed Emotions 00:16:58 - Awareness and Emotional Release Techniques 00:18:05 - Soul Leads, Body Calibrates, Mind Follows Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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891 | Hypnosis Unlocks Your Subconscious Mind with Lynnsey Robinson
08/07/2025
891 | Hypnosis Unlocks Your Subconscious Mind with Lynnsey Robinson
In this episode, I speak with Certified Hypnotherapist and Intuitive Guide Lynnsey Robinson. Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her one-on-one client work and her membership, Align Your Mind, she has guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey combines powerful mindset work with spiritual connection, helping her clients cultivate their intuitive gifts and cultivate a life of alignment and flow. HIGHLIGHTS 00:00:32 - Lynnsey's Background 00:01:55 - The Power of Hypnosis 00:02:39 - Intuitive Gifts and Hypnosis 00:03:33 - Lynnsey's Journey into Hypnotherapy 00:05:04 - Childhood Curiosity 00:07:08 - Transition to Hypnotherapy 00:10:11 - Support and Encouragement 00:12:45 - Overcoming Doubts 00:14:43 - Understanding the Subconscious 00:22:08 - Myths About Hypnosis 00:25:36 - Navigating Change and Growth 00:32:21 - The Role of Community 00:34:32 - Personal Transformation Connect with Lynnsey Email: Website: Instagram: Lynnsey offers 1:1 client work and has a hypnotherapy membership which offers a 14-day free trial: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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890 | Shift the Emotions to Rewrite the Story
08/04/2025
890 | Shift the Emotions to Rewrite the Story
In this episode, I share the complex world of emotions, especially during these heightened times we find ourselves in. I share my personal experiences and insights on how to navigate intense feelings while maintaining a positive trajectory in both life and business. I begin by discussing the importance of subconscious reprogramming and nervous system regulation, which have been crucial tools for me in managing my emotions. A recent conversation with a client sparked my interest in the concept of "depersonalizing emotions." I explain how learning to shift to a neutral state can save us time, energy, and resources, allowing us to rewrite our stories more effectively. HIGHLIGHTS 00:00:01 - Navigating Emotions 00:01:06 - Depersonalizing Emotions 00:02:09 - The 90-Second Rule 00:03:44 - Reframing Past Experiences 00:07:07 - Speaking Life into What You Want 00:08:10 - Self-Leadership 00:09:45 - Acknowledging Emotions 00:10:58 - Control and Response 00:12:02 - Visualizing Outcomes 00:13:16 - Building Your Support Circle 00:14:40 - The Stories We Tell Ourselves Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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889 | The Work You’re Resisting Is the Work You Came Here to Do
08/01/2025
889 | The Work You’re Resisting Is the Work You Came Here to Do
In this episode, I am sharing the idea that the work we often resist is, in fact, the very work we are meant to embrace. I reflect on my own journey of resisting self-care, slowing down, and tuning into my own needs, which I now recognize as essential to my personal and professional growth. For years, I believed that hard work and relentless hustle were the keys to success, but I have come to understand that true fulfillment lies in balancing ambition with self-care. HIGHLIGHTS 00:01:07 - The Work You Are Resisting 00:02:01 - The Cost of Burnout 00:03:18 - Aligning Values with Actions 00:04:00 - Perfectionism and Vulnerability 00:05:14 - Nervous System Regulation as Business Strategy 00:06:08 - Listening to Your Body's Signals 00:08:57 - Real-Life Example of Body Awareness 00:10:02 - The Importance of Slowing Down 00:10:44 - Soft Work as Strong Work 00:11:39 - Embracing the Work You Resist Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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888 | From War-Torn Italy to the American Dream with Dr. Salvatore Forcina
07/31/2025
888 | From War-Torn Italy to the American Dream with Dr. Salvatore Forcina
Today, I speak with Published Author, Dr. Salvatore Forcina. Dr. Forcina is a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients. He is also the author of The American Doctor. This inspiring memoir chronicles his extraordinary journey from humble beginnings in war-torn Italy to becoming a highly respected physician in the United States. Born in 1941 amidst the chaos of World War II, poverty and hardship marked Dr. Forcina's early years. Throughout the war, his family lived in the mountains with other villagers. After it ended, they moved to Argentina when he was eight, in search of a better life. However, the move presented new challenges, including language and cultural differences. To ensure his education, Dr. Forcina's parents sent him to live with priests, where he faced a strict and isolating environment. Despite these difficulties, he excelled in his studies and went on to become a medical doctor. At the age of 28, with only $40 in his pocket and no command of the English language, Dr. Forcina immigrated to America; however, his medical degree was not recognized in the United States. Determined to practice medicine in the U.S., he worked as a hospital tech for three years, drawing blood for a meagre $16 a day while taking foreign equivalency exams to be allowed to begin medical residency. It wasn't until eight years after he arrived in this country, at the age of 36, that he was finally able to begin practicing as a young, unrecognized physician. HIGHLIGHTS 00:01:00 - Life During the War 00:05:00 - Post-War Migration to Argentina 00:11:25 - Education and Separation 00:14:30 - Struggles with Identity 00:19:00 - Pursuing Medicine 00:22:00 - Overcoming Obstacles 00:26:00 - Moving to the United States 00:30:00 - Struggles in a New Country 00:33:00 - Medical Licensing Journey 00:35:00 - Starting His Medical Career 00:40:00 - Meeting His Future Family 00:44:00 - Becoming a Surgeon 00:48:00 - The American Doctor Connect with Dr. Salvatore Forcina Instagram: Website: The American Doctor: Amazon: Barnes & Noble: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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887 | The Role of Vulnerability in Writing Your Damn Book
07/28/2025
887 | The Role of Vulnerability in Writing Your Damn Book
In this episode, I encourage listeners to embrace their fears and recognize that waiting for the perfect moment to share their stories will only lead to inaction. Writing a book is not just about recounting events; it’s about reclaiming one’s voice and sharing the lessons learned through personal experiences. I discuss how vulnerability can be a superpower, making our stories relatable and real, especially during challenging times. To support this process, I introduce various tools and techniques, including NLP strategies, that can help writers anchor themselves in a safe internal state before writing. I emphasize the importance of focusing on the intention behind the writing and who it is meant to help, rather than getting bogged down by fears of judgment or criticism. As I share my own journey of writing my first book, "When She Stopped Asking Why," I reflect on how the act of writing helped me heal and reclaim my power. I encourage listeners to visualize their future selves holding their completed books, reminding them that the process of writing is a journey of self-discovery and growth. This is the work we will be diving into in the Write Your Damn Book Digital Program, presales coming in August. HIGHLIGHTS 00:01:00 - The Importance of Sharing Your Story 00:02:30 - Understanding Boundaries in Vulnerability 00:04:00 - Courage as a Precursor to Vulnerability 00:05:30 - Rewiring Your Nervous System 00:07:00 - The Healing Power of Writing 00:08:30 - Embracing the Process of Becoming 00:09:30 - Creating Change Through Fear 00:10:30 - Introducing the Write Your Damn Book Program 00:11:30 - Finding Your Supportive Community Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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886 | Your Nervous System is Your GPS
07/25/2025
886 | Your Nervous System is Your GPS
In this episode, I'm excited to dive into the fascinating topic of the nervous system and its role as our internal GPS. I want to explore how our nervous system influences our ability to pursue our goals, particularly in the context of writing a book. As my publishing house expands and I embark on my next solo project, I reflect on the importance of feeling safe in our pursuits. If our nervous system perceives those goals as unsafe, we will struggle to move forward. Our conscious mind can set a direction, but it is our nervous system and subconscious mind that ultimately determine whether we feel safe pursuing that direction. I highlight the staggering fact that our conscious mind processes only a tiny fraction of the information available to us, which can be overwhelming yet empowering. This means that there is so much more potential within us that we may not even be aware of. HIGHLIGHTS 00:01:05 - The Nervous System as Your GPS 00:02:10 - The Importance of Safety in Goal Setting 00:03:45 - The Role of Identity in Achieving Goals 00:05:00 - Conscious vs. Subconscious Mind 00:06:35 - The Power of Subconscious Reprogramming 00:08:20 - Building Safety for Desired Outcomes 00:09:47 - Closing the Gap Between Goals and Safety 00:10:50 - The Ripple Effect of Achieving Goals Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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885 | Let The Body Heal The Mind with Carrie Drinkwine
07/24/2025
885 | Let The Body Heal The Mind with Carrie Drinkwine
In this episode, Carrie Drinkwine is a regenerative‑health pioneer, longevity speaker, freedom coach and founder of the Institute of Regenerative Health and Wise Wellness Clinic. After healing three chronic autoimmune conditions and overcoming infertility through cellular detoxification and mindset rewiring, she devoted her career to helping others reverse disease and biological age. Carrie certifies regenerative‑health practitioners worldwide, runs the signature RegenAge™ programs, and mentors women entrepreneurs as a Success & Freedom Coach. Her work blends cutting‑edge science with energetic mastery to “bio‑harmonize” health, wealth, and purpose. When she’s not leading global cohorts, you’ll find her speaking on stages, creating plant‑based recipes, or exploring the Minnesota outdoors with her family. HIGHLIGHTS 00:00:25 - Carrie’s Journey Through Illness 00:01:28 - Defining Thriving in Health 00:02:44 - The Connection Between Emotions and Health 00:04:25 - The Role of Energy in Illness 00:06:41 - Five Pillars of Illness 00:09:21 - Cultural Conditioning and Emotional Suppression 00:10:14 - The Impact of Trauma on Health 00:12:08 - The Ceiling of Success 00:16:00 - Near-Death Experience and Transformation 00:24:15 - The Essence of Love and Healing 00:28:20 - Self-Leadership and Sovereignty 00:32:43 - The Institute of Regenerative Health 00:36:11 - Business Model for Practitioners 00:41:01 - Bioharmonizing vs. Biohacking Connect with Carrie Instagram: Email: Website: Website: What services, products or items do you offer? RegenAge™ Longevity Programs – 16‑ and 20‑week DIY or VIP paths to reverse biological age through cellular detox & regeneration. Certified Regenerative Health Practitioner (34‑week certification) – trains health professionals to treat root causes and build six‑figure practices. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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884 | The Book You Write Will Change You First
07/21/2025
884 | The Book You Write Will Change You First
In this episode, I share the transformative journey of writing a book, drawing from my own experiences and insights gained over the years. I begin by reflecting on my first solo book, "When She Stopped Asking Why," published in 2017, and how my path to becoming a published author was paved with collaborative writing experiences. I emphasize the often-overlooked value of collaborative books, highlighting how they can serve as a stepping stone for aspiring authors to share their stories and build their identities as writers. I discuss the profound impact of identity work and the role of neurolinguistic programming (NLP) in the writing process. I explain how writing can be a healing experience, enabling individuals to transform their narratives from one of victimhood to one of heroism. I also want to share the opportunity to join us in the Write Your Damn Book Digital Program, which is now available for presale to our email and podcast community first. Check the link below to join us. HIGHLIGHTS 00:00:00 - Welcome and Introduction to Writing Journey 00:01:00 - The Value of Collaborative Writing 00:02:00 - Identity Transformation Through Authorship 00:03:00 - The Book Writes You: A Flow State 00:04:00 - Inspiration for a New Solo Book 00:05:00 - Healing Through the Writing Process 00:06:00 - The Importance of Subconscious Tools 00:07:00 - Activating Old Stories and Pain 00:08:00 - Reframing Your Inner Narrative 00:09:00 - The Hero's Version of Your Story 00:10:00 - Common Subconscious Beliefs That Block Writers 00:11:00 - The Trap of Feeling Ready 00:13:00 - Shifting from Imposter to Author 00:14:00 - The Healing Power of Writing 00:16:00 - Resistance as a Protective Strategy 00:17:00 - The Journey of Self-Discovery Through Writing 00:18:00 - Embracing Imperfection in Your Story 00:19:00 - The Call to Action: Writing Your Book 00:21:00 - Teaser for Upcoming Book Title Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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883 | How Your Beliefs Are Blocking Your Ability to Receive More
07/18/2025
883 | How Your Beliefs Are Blocking Your Ability to Receive More
In this episode, I explore the concept that our ability to receive—whether it be love, money, success, or visibility—is intricately tied to the beliefs we hold about ourselves. I emphasize that beliefs are essentially thoughts we repeat, often subconsciously, which create a filter through which we perceive the world. This filter can either open us up to abundance or limit us based on our self-worth and perceived safety. Throughout the episode, I illustrate how limiting beliefs can act as a "kink in the hose," blocking our ability to receive. I share a powerful example of a client who experienced a contraction every time she received payment, highlighting how guilt and self-doubt can hinder our growth. I stress that no amount of hard work or hustle can compensate for a lack of belief in our worthiness to receive. I also touch on the importance of our nervous system in this process. If we don't feel safe receiving, we may find ourselves pushing harder and burning out, all while blocking the very abundance we seek. There are many ways to change these beliefs so you can receive all that is available to you. HIGHLIGHTS 00:00:00 - Introduction to Beliefs 00:01:00 - The Connection Between Beliefs and Receiving 00:02:30 - Identifying Kinks in the Hose 00:04:00 - The Impact of Old Beliefs 00:05:30 - The Role of the Nervous System 00:07:00 - Personal Experience with Income and Values 00:08:30 - Rewiring Your Beliefs 00:10:00 - The Importance of Receiving 00:11:30 - Teaching Your Nervous System Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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882 | Embracing Fear to Find Your Voice with Binu Dhindsa
07/17/2025
882 | Embracing Fear to Find Your Voice with Binu Dhindsa
In this LIVE in-studio episode, we dive into the concept of 'owning your power' and discuss the journey of overcoming fear and self-doubt. Binu and her guest Marsha, share their personal experiences and insights on how slowing down and being present can enhance self-trust. They explore the ways people often give away their power by seeking external validation and provide practical tips on how to reclaim it. The conversation highlights the impact of limiting beliefs, the importance of taking action despite fear, and the role of self-love in personal growth. Audience questions focus on navigating collaboration, the power of perspective shifts, and using fear as a compass for personal development. This engaging discussion aims to inspire listeners to recognize their worth and embrace their true potential. HIGHLIGHTS 00:01:00 - Owning Your Power 00:02:30 - Fear and Its Impact 00:04:30 - Transforming Fear into Curiosity 00:06:30 - The Role of Evidence in Overcoming Fear 00:08:30 - The Nature of Limiting Beliefs 00:10:30 - Taking Action and Recognizing Opportunities 00:12:30 - Collaboration and Self-Understanding 00:14:30 - Neutrality and Self-Talk 00:16:30 - Purging Limiting Beliefs 00:18:00 - Audience Interaction and Sharing Insights 00:20:00 - Responsibility and Self-Reflection 00:22:00 - Practices for Self-Soothing Connect with BINU Website: Instagram: Facebook: LinkedIn: Email: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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881 | Do Your Thoughts Match Your Vision?
07/14/2025
881 | Do Your Thoughts Match Your Vision?
In this episode, I reflect on the first six months of 2025 and how I unpack them before setting goals for the remaining six months of the year. It’s essential to acknowledge our resilience and the ways we responded during challenging times. Instead of focusing solely on external validation, I encourage listeners to reflect on their own internal growth and the lessons they have learned. There is this idea of a "gap" between our lofty goals and the subconscious beliefs that may hold us back. This gap can manifest as self-doubt, procrastination, or a fear of visibility. Our subconscious mind plays a crucial role in shaping our results, and if our thoughts do not align with our aspirations, we may inadvertently sabotage our progress. In the episode, I share a series of reflective prompts to help listeners identify the stories they tell themselves, the emotions tied to their goals, and the identities they reinforce through their self-talk. By bringing awareness to these patterns, we can begin to rewire our beliefs and align our thoughts with our desired outcomes. HIGHLIGHTS 00:00:01 - Introduction to NLP and Goal Reflection 00:01:26 - Life's Unexpected Turns 00:02:49 - Shifting Perspectives on Goals 00:04:58 - Identifying Gaps in Thoughts and Vision 00:06:55 - Understanding Subconscious Patterns 00:08:41 - Cleaning Up Energy Leaks 00:09:52 - Conducting an Audit of Thoughts 00:10:39 - Reinforcing Identity and Self-Talk 00:11:54 - Rewiring Beliefs and Anchoring New Identity 00:13:29 - Future Pacing and Training the Subconscious 00:14:54 - Reframing Old Thoughts 00:15:54 - Aligning Inner and Outer Worlds 00:17:41 - The Work of NLP and Personal Leadership Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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880 | Using NLP to Get Out of Indecision
07/11/2025
880 | Using NLP to Get Out of Indecision
In this episode, I share some insight on how I shift myself through indecision. The real issue isn't the decision itself but the time and energy we spend in the indecisive state. Prolonged indecision can lead to an energy leak, as we worry about disappointing others or making the wrong choice. I share the concept of training our brains to make aligned decisions more quickly and confidently. Our subconscious mind plays a significant role in our decision-making patterns, often leading us to avoid discomfort and fear associated with making choices. I encourage listeners to recognize that indecision is often rooted in outdated beliefs and fears, which can create a gap that keeps us stuck. I share a simple technique, future pacing, to help move out of indecision more quickly. HIGHLIGHTS 00:00:00 - The Struggle of Indecision 00:02:30 - Understanding the Root of Indecision 00:05:00 - Future Pacing Technique 00:08:00 - Rehearsing Future Outcomes 00:10:30 - Living Without Regrets 00:12:00 - Training Your Decision-Making Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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879 | Becoming Iconic: Pursuing Your Best Self Every Day with Jen Szpigiel
07/10/2025
879 | Becoming Iconic: Pursuing Your Best Self Every Day with Jen Szpigiel
In this episode, I am speaking with Jen, the Founder and Editor-in-Chief of Becoming Iconic, a full-service brand that helps entrepreneurs scale and grow their businesses. Her twenty years of experience and unparalleled leadership have resulted in over nine figures in client sales. Jen is also the Founder and editor-in-chief of Iconic Magazine. As part of a 360-degree media approach for visibility and reach, the magazine and podcast have collectively reached over five million people globally. The magazine is often described as Forbes meets Vogue, infusing business and lifestyle for women. Away from her businesses, Jen is also a mom of four children and has successfully and passionately taught others how to blend family and entrepreneurship for the last twenty years. HIGHLIGHTS 00:00:22 - The Essence of Becoming Iconic 00:01:30 - The Shift from Beauty to Broader Impact 00:02:45 - The Revelation of 'Becoming' 00:04:00 - The Continuous Journey of Becoming 00:06:52 - The Realization of True Fulfillment 00:08:05 - Supporting Women in Their Journey 00:10:47 - The Importance of Asking for Help 00:12:38 - Balancing Masculine and Feminine Energies 00:15:28 - Practicing Self-Care and Reflection 00:19:54 - The Impact of Losing Social Media 00:22:28 - Launching a Magazine 00:24:24 - The Power of Podcasting 00:27:02 - The Audacity to Pursue Your Best Self 00:30:36 - The Person Behind the Brand 00:32:53 - The Importance of Authentic Representation 00:39:09 - Encouragement for Women in Business Connect with Jen Instagram: Email: Website: What services, products or items do you offer? Mentorship, agency services, and media relations through the magazine and podcast. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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878 | We Don’t Heal by Repeating the Story
07/07/2025
878 | We Don’t Heal by Repeating the Story
In this episode, I am sharing the early part of my journey that started with dealing with teen substance abuse, and trying to find the counselling and support that led me to group programs, counsellors, psychologists, and programs, turning over rocks to try to find solutions. In the process, I found the difference between traditional psychology and NLP, recognizing that I am not diagnosing or treating anything. I am sharing my experience. I eventually discovered a crisis counsellor program that offered me practical guidance during moments of crisis, which was a game-changer for me. This experience led me to question traditional counselling methods, particularly the focus on past trauma, as exemplified by Freud's approach. Instead, I found solace and empowerment in Adler's future-focused perspective, which aligns closely with NLP. NLP is based on shifting our identity and focusing on the future rather than reliving and giving energy to our past traumas, easily allowing that to become our identity. HIGHLIGHTS 00:00:01 - Introduction and Podcast Journey 00:00:36 - Personal Struggles with Substance Abuse 00:02:01 - The Importance of Finding Support 00:03:38 - Crisis Counselling Experience 00:04:10 - Understanding NLP 00:05:34 - The Difference Between Traditional Psychology and NLP 00:09:03 - Challenges with Traditional Support Groups 00:10:31 - Turning Over Rocks for Solutions 00:11:57 - Rewiring Your Story with NLP 00:13:01 - Creating a New Identity 00:15:07 - Healing and Personal Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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877 | The Gift Inside Contraction: What Your Body Is Trying to Tell You
07/04/2025
877 | The Gift Inside Contraction: What Your Body Is Trying to Tell You
In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you. HIGHLIGHTS 00:00:00 - Introduction to Contraction as a Gift 00:01:00 - Understanding the Subconscious Mind 00:02:30 - The Role of Limiting Beliefs 00:04:00 - Getting Curious About Contraction 00:05:30 - Client Example: Contraction and Money 00:07:30 - Rewiring Limiting Beliefs 00:09:00 - Personal Experience with Expansion 00:10:30 - Questions to Explore Your Contraction 00:12:00 - Embracing Contraction for Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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876 | Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer
07/03/2025
876 | Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer
In this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation. Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives. Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize mental health, improve sleep, manage stress and break free from addiction. HIGHLIGHTS 00:00:35 - Mindful Meds: The Mission 00:01:30 - Understanding Vibrational Frequency in Mushrooms 00:02:50 - The Testing Process 00:04:12 - The Impact of Mushroom Medicine 00:04:30 - Mushrooms vs. Traditional Drugs 00:06:06 - Safety Profile of Mushrooms 00:07:02 - Generational Perspectives on Alcohol 00:08:27 - Addiction and Healing 00:10:03 - Psychedelic Effects and Dosing 00:14:40 - Microdosing Products Overview 00:20:16 - Social Spark: A New Product 00:21:06 - Keegan's Personal Journey with Addiction 00:23:33 - The Turning Point in Rehab 00:30:22 - The Role of Microdosing in Recovery 00:35:20 - The Importance of Education 00:40:35 - Life Transformation After Recovery 00:44:33 - Closing Thoughts on Purpose and Helping Others Connect with Keegan Email: Website: Instagram: Below is a free 2-minute quiz for someone who isn’t sure where to start. There is a free microdosing guide to learn about the Science, History, Impacts & Steps to a Successful Microdosing Experience. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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875 | Sitting in the Chaos without Freaking Out
06/30/2025
875 | Sitting in the Chaos without Freaking Out
In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break. I shared this experience, highlighting the importance of embodiment work and how slowing down can help us process emotions and support our nervous systems. I received a challenging message that triggered a sense of contraction within me. I discussed how this contraction is often our subconscious mind signalling danger, and I encouraged listeners to recognize that feeling without attaching negative meanings to it. HIGHLIGHTS 00:00:00 - Introduction to Real Life Moments 00:01:15 - The Challenge of Subconscious Patterns 00:02:30 - Navigating Busy Times and Self-Care 00:04:00 - Listening to Your Body's Needs 00:05:30 - Embracing Emotions and Limiting Beliefs 00:07:00 - Recognizing Contraction and Safety 00:08:30 - Shifting Beliefs and Receiving Opportunities 00:10:00 - The Power of Beliefs in Receiving Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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874 | The Day I Stopped Chasing and Started Leading
06/27/2025
874 | The Day I Stopped Chasing and Started Leading
In this episode, I share my thoughts on the common tendency to chase after goals—reaching a new income level, achieving a sold-out offer, or becoming the version of ourselves we aspire to be. I emphasize that instead of chasing these external validations, we should focus on becoming the person who embodies those goals. Chasing often stems from a place of lack, where we seek external validation to feel worthy. I share stories of individuals who achieved their goals only to find that they still felt unfulfilled, highlighting the importance of internal validation. Throughout the episode, I explore leading from identity rather than chasing lack. I discuss how our nervous systems can become anxious when we feel we are not enough, leading to a constant state of seeking safety and validation. I encourage listeners to reflect on their definitions of success and safety and how these beliefs shape their actions. HIGHLIGHTS 00:01:00 - The Commonality of Feelings 00:02:00 - Shifting from Chasing to Becoming 00:03:00 - Understanding Internal Safety 00:04:00 - Signs of Chasing from Lack 00:05:00 - Reinforcing Identity vs. Lack 00:06:00 - The Power of Feeling Safe to Receive 00:07:00 - Future Pacing and Visualization 00:08:00 - Leading from the Inside Out Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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873 | The Impact of CanFund and the Art of Giving Back with Jane Roos
06/26/2025
873 | The Impact of CanFund and the Art of Giving Back with Jane Roos
In this episode, I speak with Jane Roos, CAN Fund Founder, Artist, Speaker, and Gallery Owner. Jane's journey is nothing short of inspiring, as she shares her life story, which took a dramatic turn at a young age when she was involved in a tragic car accident that claimed the life of her best friend. This pivotal moment forced Jane to reevaluate her life and ultimately led her to discover her true purpose. Jane describes how she has always been an entrepreneur, influenced by her athletic and artistic family background. Despite the challenges she faced after the accident, including multiple surgeries and the loss of her athletic and modelling careers, Jane found a way to channel her experiences into something positive. She founded CanFund, a charity dedicated to supporting Canadian athletes by providing them with financial assistance to pursue their dreams of competing on the world stage. Jane emphasizes the importance of understanding one's "why" and living intentionally. She reflects on how the accident shifted her perspective, allowing her to appreciate life more deeply and encouraging her to help others. Jane's passion for supporting athletes is evident as she discusses CanFund's impact over the years, helping over 8,000 athletes achieve their goals. HIGHLIGHTS 00:00:22 - Living with Intention 00:00:50 - The Life-Altering Car Accident 00:02:10 - Reinventing After Tragedy 00:06:07 - Shifting Perspectives on Life 00:07:01 - The Importance of 'Be, Do, Have' 00:08:48 - Navigating Recovery and Self-Doubt 00:10:01 - The Loneliness After the Accident 00:11:39 - The Birth of CanFund 00:12:31 - CanFund's Mission and Impact 00:13:40 - Fundraising for Athletes 00:17:00 - CanFund's Community and Support 00:18:35 - The Role of Donors in Athlete Success 00:19:29 - CanFund's Unique Approach 00:20:54 - CanFund 150 Women Initiative 00:27:57 - Empowering Female Athletes 00:32:36 - The Power of Community and Collaboration 00:34:01 - Artistic Expression and Commissions 00:43:00 - Celebrating Canadian Accomplishments Through Art Connect with Jane Email: [email protected]. Email: [email protected] Website: https://Website: What services, products or items do you offer? One Word. One Country. One Collaboration Painting. For the first time in history, Canadians from coast to coast are invited to share one word that captures what Canada means to them. Each is a personal reflection that will bring these words together in a first-of-its-kind collaborative painting titled Who We Are by artist Jane Roos, which tells the story of who we are as a country. This is a national celebration of our collective identity, unity, and pride. Let’s rally behind our country one word at a time. Canadians can submit their word(s) from now until the July 19th deadline by visiting: To submit their word, it is a $25 donation to CANFund to support the athletes who wear the Maple Leaf on the world stage. Each word will be included in the final painting, and every donation will receive a tax receipt, along with the name of the athlete supported. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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872 | When the War Inside You Ends
06/24/2025
872 | When the War Inside You Ends
In this episode, I discuss the internal conflict many of us experience, which I metaphorically call a "war" within ourselves. This internal struggle often arises when two parts of us desire different outcomes, leading to feelings of doubt, fear, and uncertainty. I explore how resisting these conflicting parts can perpetuate a cycle of self-sabotage and emotional turmoil. Drawing from a recent in-person Outspoken Intensive, I introduce the powerful tool of Parts Integration, a technique rooted in Neuro-Linguistic Programming (NLP). This method allows individuals to recognize and reconcile their opposing parts, ultimately leading to alignment and peace. I emphasize that it's normal to have conflicting desires, such as wanting to grow a business while fearing the responsibilities that come with it. HIGHLIGHTS 00:00:00 - Introduction to the Internal War 00:01:05 - The Outspoken Intensive Experience 00:02:31 - Understanding Parts Integration 00:03:57 - Identifying Internal Conflicts 00:05:11 - The Purpose of Opposing Parts 00:06:36 - Emotional Release and Integration 00:07:28 - The Importance of Subconscious Change 00:08:42 - Embracing Your Vision Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click
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871 | When You Speak, You Heal
06/20/2025
871 | When You Speak, You Heal
In this episode, I am talking about how sharing our stories can lead to deep healing. I reflect on my own journey of speaking out about my experiences, particularly around the challenges of dealing with teen substance abuse and the misconceptions I held about healing. I emphasize that many of us often feel the need to have everything perfectly aligned before we share our truths, but this mindset can block our healing process. I share a pivotal moment from my past when I realized that speaking about my struggles not only helped me feel less alone but also opened doors to healing I never anticipated. HIGHLIGHTS 00:01:00 - The Healing Power of Speaking 00:02:00 - Breaking the Silence 00:03:00 - The Impact of Your Story 00:04:00 - Voicing Your Truth 00:05:00 - Reprogramming Your Subconscious 00:06:00 - The Fear of Judgment 00:07:00 - Starting Small 00:08:00 - Connecting with Your Future Self 00:09:00 - The Power of Imperfection 00:10:00 - Your Voice as Medicine 00:11:00 - Embracing Your New Identity Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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870 | Your Limitations Are Meant to Be Challenged with Travis Robinson
06/18/2025
870 | Your Limitations Are Meant to Be Challenged with Travis Robinson
Today, I am speaking with Podcast Host, Travis Robinson. Travis’ life might seem defined by obstacles. Diagnosed with Parkinson’s, he’s faced relentless challenges—some expected, like mobility struggles, and others completely unforeseen, like losing his home and all of his photography gear in the Eaton fire. But rather than letting these hardships define him, Travis has built a life that proves limitations are meant to be challenged. Highlights: 00:01:00 - Travis's Diagnosis 00:02:30 - The Growing Concern of Parkinson's 00:04:30 - Facing the Diagnosis 00:06:30 - Starting the Podcast 00:08:30 - The Impact of the Podcast 00:10:30 - Living with Parkinson's 00:11:30 - Personal Loss 00:13:30 - Evacuation Experience 00:15:30 - Resilience and Perspective 00:16:30 - No Value in Self-Pity 00:18:30 - Support for Those with Parkinson's 00:20:30 - Understanding Parkinson's 00:23:00 - The Power of Kindness 00:25:00 - Travis's Creative Pursuits 00:27:00 - Mountaineering with Parkinson's 00:29:00 - Photography Journey 00:31:00 - Living Life to the Fullest 00:33:00 - Final Thoughts and Lessons Connect with Travis Website: Website: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in April 2025) Join the OUTSPOKEN NLP In-Person Intensive (June 9th-13th), Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click
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