Own Your Choices Own Your Life

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

937 | The Diamonds Were Always Within You 11/24/2025

937 | The Diamonds Were Always Within You In this episode, Marsha recounts a powerful story known as "The Acres of Diamonds," from Matt Cook's book, Beyond Wanting, which illustrates how individuals frequently overlook the treasures that lie within their own lives while searching desperately for fulfillment elsewhere. The tale follows a farmer in 1800s Africa who, driven by the desire to provide for his family, sells his farm in pursuit of diamonds. After years of fruitless searching and ultimately losing everything, he tragically takes his own life. Ironically, the new owner of the farmer's land discovers that it sits atop one of the richest diamond mines in history, highlighting the notion that what we seek is often right in front of us. HIGHLIGHTS 00:00:00 - Introduction to the Story of Acres of Diamonds 00:01:00 - The Search for Worth and Success 00:02:00 - The Farmer's Journey for Diamonds 00:03:30 - The Tragic End of the Farmer 00:04:30 - The Ironic Discovery of Diamonds 00:05:30 - Perception and Projection: What We See 00:06:30 - The Importance of Internal State 00:07:30 - Shifting Focus to What We Have 00:08:30 - The Power of Language and Identity 00:09:30 - Recognizing Internal Abundance 00:10:30 - The Role of Support in Growth 00:11:30 - Reprogramming the Subconscious Mind 00:12:30 - Understanding Your Own Worth 00:13:30 - Standing on Your Own Acres of Diamonds Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/39117775

936 | Your Ceiling Is Your Biggest Thought 11/21/2025

936 | Your Ceiling Is Your Biggest Thought In this episode, Marsha speaks to the distinction between operating under pressure and embracing a state of internal power. Marsha introduces the concept of the "ceiling" and "floor" in relation to personal beliefs and aspirations. The ceiling represents the highest thoughts one allows themselves to entertain, while the floor symbolizes the deepest beliefs that anchor an individual. She explains that our lives are constructed within the space between these two points, shaped by subconscious programming rather than mere strategy. Marsha discusses the importance of recognizing and challenging limiting beliefs, asserting that individuals do not rise to their goals but rather to the level of their beliefs. She encourages listeners to identify their biggest thoughts and visualize them expansively, while also acknowledging the smaller, limiting beliefs that often hold them back. HIGHLIGHTS 00:01:00 - The Difference Between Pressure and Power 00:02:30 - Understanding Your Ceiling and Floor 00:04:00 - The Role of Subconscious Programming 00:05:30 - Expanding Your Ceiling Through Visualization 00:07:00 - Changing Identity to Achieve Goals 00:08:30 - The Importance of Beliefs and Emotions 00:10:00 - The Magic of Raising Your Floor 00:11:30 - Conclusion and Call to Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/39117745

935 | How Light and Sleep Impact Your Energy with Meredith Oke 11/20/2025

935 | How Light and Sleep Impact Your Energy with Meredith Oke In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the science of how light, water, and circadian rhythms influence human health at the cellular level. Through her work, she helps people move beyond surface-level health fixes and instead address the “light side” of health—how our environment, routines, and habits signal the body to thrive. Her gift lies in translating complex scientific concepts into simple, actionable strategies that help people enhance their sleep, energy, focus, and overall vitality. Meredith’s mission is to empower others to understand their own biology and reclaim agency over their health and life. By adjusting daily choices related to light exposure, technology use, and rhythms, her clients and listeners discover how small, consistent changes can lead to powerful transformations. Connect with Meredith Instagram: Website: Podcast: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Entrepreneur Masterclass (for the Podcast Listeners): Unbothered Mind Podcast Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click /episode/index/show/ownyourchoicesownyourlife/id/39100295

934 | If You Spoke Your Thoughts Out Loud 11/17/2025

933 | How to Shift from 'Away From' to 'Towards' Your Goals 11/14/2025

933 | How to Shift from 'Away From' to 'Towards' Your Goals In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She illustrates how this disconnect can manifest in daily life, where individuals may claim to value freedom or health but find themselves trapped in patterns that contradict those values. Marsha emphasizes that true alignment can only be achieved when both conscious and subconscious values are in harmony. HIGHLIGHTS 00:00:00 - Introduction to Values and Breakthrough Days 00:01:00 - The Disconnect Between Conscious and Subconscious Values 00:02:30 - The Role of the Nervous System in Value Alignment 00:04:00 - Personal Experience with Values Elicitation 00:05:50 - Understanding Identity vs. Values 00:07:30 - The Importance of Ripple Effect as a Value 00:08:30 - Conscious vs. Subconscious Values 00:10:00 - Motivation Direction: Towards vs. Away 00:12:30 - Sustainable Motivation and Moving Forward 00:13:30 - Identifying Subconscious Values 00:15:00 - Reframing Current Values 00:16:30 - Bringing Curiosity to Your Values Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast Unbothered Resilient Entrepreneur Masterclass: Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/39029740

932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart 11/13/2025

932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to integrate can create lasting impact. They also announce what’s next for the Heartwired CEO Mastermind 2026, a deep 12-month container for nervous system regulation, subconscious reprogramming, and authentic business growth. Highlights: [01:05] The Heartwired CEO live event recap from Langdon Hall [02:13] The importance of support and community when bringing a vision to life [05:14] Slowing down, integrating, and trusting divine timing [06:09] The download that sparked the Heartwired CEO movement [07:07] What it means to be “heartwired,” not “hardwired” [12:10] Leading through authenticity instead of over-strategy [17:51] Creating a safe and embodied space for transformation [21:22] Resistance as a sign of growth and nervous system expansion [25:07] Becoming the CEO of your own life [30:16] What’s next: the Heartwired CEO Mastermind 2026 Connect with Meghan Instagram: Website: Heart Wired CEO Mastermind 2026: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click /episode/index/show/ownyourchoicesownyourlife/id/39015590

931 | Healing Doesn't Have to Be Hard 11/10/2025

931 | Healing Doesn't Have to Be Hard In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions without being overwhelmed by them. Throughout the episode, I discuss the concept of nervous system regulation and how it plays a crucial role in our healing journey. I explain that healing does not necessitate a complete pause in our lives; rather, it involves training our minds to respond differently to triggers and challenges. By embracing emotions and learning to navigate them, we can create a sense of safety and calm even amidst growth and expansion. HIGHLIGHTS 00:02:08 - Reprogramming the Subconscious Mind 00:03:24 - Nervous System Regulation 00:04:50 - Emotions and Healing 00:06:03 - The Role of Repetition 00:07:07 - Perception is Projection 00:08:00 - Using Submodalities 00:10:58 - Anchoring Positive States 00:11:19 - Reframing Perspectives 00:13:49 - Witnessing Your Past 00:15:04 - Finding Evidence of Expansion 00:16:29 - Joy and Trust in Healing 00:17:12 - Training Your Mind for Expansion Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast Unbothered Resilient Entrepreneur Masterclass: Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38971590

930 | Inspiration Isn’t Enough — Why I’m Here to Activate You 11/07/2025

929 | Improving Brain Health with BrainTap with Dr. Patrick Porter 11/06/2025

929 | Improving Brain Health with BrainTap with Dr. Patrick Porter In this episode, I am speaking with Neuroscience Expert | Inventor of BrainTap® | Brain Fitness Pioneer, Dr Patrick K. Porter. Dr. Porter has spent his life asking a radical question: What if we could train the brain like a muscle and transform lives without pills, struggle, or guesswork? Introduced to the power of mind training by his father at an early age, Dr. Porter’s lifelong passion has been exploring how visualization, brainwave science, and neuroplasticity can unlock human potential. As a pioneer in brainwave entertainment since the 1980s, Dr. Porter saw possibilities where others saw limitations. He co-developed the first personal brain training device long before "biohacking" became a buzzword, and continues to do so today. He’s the mind behind BrainTap®—a revolutionary platform trusted by over 120,000 users, professional athletes, and 3,000+ health clinics worldwide. His work, backed by 30+ clinical studies and spotlighted across The Wall Street Journal, CNN, and The Joe Rogan Experience, proves that brain fitness isn’t about puzzles or trends—it’s about science, balance, and unlocking the brain’s innate ability to heal, perform, and thrive. Through BrainTap and his upcoming book, Brain Fitness Blueprint, Dr. Porter is leading a global movement to help millions reclaim their mental clarity, emotional resilience, and human potential—one brain at a time. HIGHLIGHTS 00:01:00 - Journey into Psychology and Technology 00:02:00 - The Birth of BrainTap 00:03:00 - Understanding Neuroplasticity 00:04:00 - Movement and Brain Health 00:05:00 - The Physiological Crisis 00:06:00 - The Role of Light and Frequency 00:07:00 - The Science of Energy and ATP 00:08:00 - Breath and Emotional Health 00:09:00 - The Power of Positive Thinking 00:11:00 - The Brain's Energy Needs 00:12:00 - The Role of Meditation and Brain Fitness 00:13:00 - The Brain's Capacity for Change 00:15:00 - The Mechanism of BrainTap Sessions 00:16:00 - The Science Behind Brainwave Frequencies 00:17:00 - The Synchronization of Brainwaves 00:18:00 - The Role of the Lymphatic System 00:19:00 - The Connection Between Heart and Brain 00:20:00 - Conclusion and Call to Action Connect with Dr. Patrick Porter Instagram: Instagram: Website: Website: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click /episode/index/show/ownyourchoicesownyourlife/id/38932310

928 | How NLP Helps You to Embody Resilience As An Entrepreneur 11/03/2025

928 | How NLP Helps You to Embody Resilience As An Entrepreneur In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges. Throughout the episode, Marsha shares her insights on how to shift perspectives, using a recent example of a client who expressed self-doubt. By flipping the narrative to highlight the client's belief in herself, Marsha illustrates the power of reframing one's story. She emphasizes that resilience is not about relentless grit but about being flexible in thoughts, emotions, and behaviours, allowing for a quicker recovery from setbacks. Marsha introduces the concept of Neuro-Linguistic Programming (NLP) as a tool for understanding how our thoughts shape our beliefs and behaviours. She explains that resilience is a state of being that can be cultivated through practice, rather than an inherent trait. By viewing challenges as opportunities for growth, entrepreneurs can develop a more sustainable approach to their journeys. HIGHLIGHTS 00:01:00 - The Concept of Resilience 00:02:00 - Reframing Resilience 00:03:00 - The Role of Belief 00:04:00 - True Resiliency 00:05:00 - NLP and Resilience 00:06:00 - Behavioural Flexibility 00:07:00 - Emotional Flexibility 00:08:00 - Subconscious Mind and Resilience 00:10:00 - Reprogramming Techniques 00:11:00 - Building Resilience Through Feedback 00:12:00 - The Nervous System Connection 00:13:00 - Recognizing Dysregulation 00:14:00 - Safety and Expansion 00:15:00 - Resilience as a Leadership Strategy 00:16:00 - Sustainable Growth 00:17:00 - Navigating Uncertainty 00:18:00 - Conclusion and Invitation to Masterclass Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38872980

927 | Learning to Recharge and Reprogram Your Mind 10/31/2025

927 | Learning to Recharge and Reprogram Your Mind In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluable insights about myself and my coaching practice. I also touch on the subconscious mind's inclination to cling to familiar patterns, even if they lead to exhaustion. I highlight the significance of pausing and integrating our experiences rather than falling into the trap of perfectionism and overdoing it. By recognizing these patterns, we can reprogram our thoughts and create a more balanced approach to our work and lives. HIGHLIGHTS 00:00:00 - Introduction and Reflection on the Outspoken Master Practitioner 00:01:05 - The Dangers of Being "Realistic" 00:02:30 - The Importance of Integration and Rest 00:04:06 - Reprogramming Your Thoughts 00:05:54 - Recognizing Old Patterns and Embracing Change 00:07:21 - The Value of Rest and Reflection 00:08:38 - The Journey of Becoming Unbothered 00:09:56 - Permission to Learn and Grow 00:11:10 - Finding Humour in the Process Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38854610

926 | Arise to Release the Power of Shame with Julie Condliffe 10/30/2025

925 | How to Rewire Safety So You Can Finally Expand 10/27/2025

925 | How to Rewire Safety So You Can Finally Expand In this episode, Marsha emphasizes the necessity of inner safety, explaining that our bodies are wired to seek safety and familiarity, often leading to self-sabotage when faced with new challenges. She encourages listeners to recognize their body's responses to goal setting and to cultivate a sense of safety that allows for expansion and growth. Marsha introduces practical strategies such as NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques), and subconscious reprogramming techniques to help listeners address limiting beliefs and create a supportive environment for their goals. HIGHLIGHTS 00:01:00 - The Importance of the Subconscious Mind 00:03:00 - Changing Your Language Around Goals 00:04:00 - Understanding Body Responses to Goals 00:05:00 - The Role of Inner Safety 00:06:00 - The Subconscious Mind's Job 00:08:00 - Speaking Life into Your Future 00:09:00 - The Fear of Visibility 00:10:00 - Building Inner Safety 00:11:00 - Recognizing Stress Responses 00:13:00 - The Journey of Growth 00:14:00 - Listening to Your Body 00:15:00 - Capacity to Hold Success 00:16:00 - The Role of Repetition in Reprogramming 00:17:00 - Integrating Nervous System Regulation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38785645

924 | Your Body Listens to Every Word You Think and Speak 10/24/2025

924 | Your Body Listens to Every Word You Think and Speak In this episode, Marsha reflects on her personal health journey, particularly as she marks the five-year anniversary of her back surgery. She begins by discussing the concept that our bodies inherently know and remember our experiences, referencing the book "The Body Keeps the Score." Marsha reflects on the idea that manifesting is not just about dreaming big but also about speaking life into one's health and well-being. She encourages listeners to recognize that their words, thoughts, and actions are interconnected and that they have the power to shape their health outcomes. By sharing her story, Marsha aims to inspire others to advocate for themselves and to focus on the possibilities of their health journeys rather than the limitations. HIGHLIGHTS 00:01:00 - The Power of Manifestation 00:02:00 - My Health Journey 00:03:30 - The Urgency of Medical Attention 00:05:00 - Advocating for Myself 00:06:30 - Surgery Experience 00:09:00 - Facing Life-Threatening Situations 00:11:30 - The Role of Self-Advocacy in Recovery 00:13:00 - Manifesting Health Through Language 00:15:00 - Reframing Health Perspectives 00:17:00 - Creating a Positive Mindset 00:19:00 - Embracing Change and Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38742155

923 | Learning to See the Flipside with Michelle "MACE" Curran 10/23/2025

923 | Learning to See the Flipside with Michelle "MACE" Curran In this episode, we speak with Keynote Speaker | Former Fighter Pilot | Leadership Coach | Founder of Upside Down Moments™, Michelle Curran. Michelle is a former U.S. Air Force fighter pilot, renowned for being the only female solo pilot with the elite Thunderbirds demonstration team from 2019 to 2021. She flew more than 150 airshows and served as a symbol of excellence, leadership, and grit. After completing her military service, Michelle founded Upside Down Moments™, where she delivers impactful keynotes that encourage audiences to push past fear and live boldly. As a speaker, author, and mental resilience advocate, Michelle shares her story to empower others to lead with authenticity and courage. HIGHLIGHTS 00:01:00 - Overview of "The Flip Side" 00:04:00 - The Responsibility of Storytelling 00:05:00 - Navigating Self-Doubt 00:06:00 - The Role of Doubt in Career Progression 00:08:00 - Imposter Syndrome in the Military 00:10:00 - Challenges of Being a Female Fighter Pilot 00:12:00 - Coping with Personal and Professional Struggles 00:14:00 - The Pressure of Representation 00:16:00 - The Exhaustion of Navigating Gender Dynamics 00:18:00 - The Importance of Vulnerability 00:20:00 - Fear as a Superpower 00:24:00 - The Thrill of Flying 00:26:00 - Transforming Fear into Action 00:32:00 - Becoming a Thunderbird Pilot 00:36:00 - The Decision to Leave the Air Force 00:40:00 - Transitioning to Speaking and Entrepreneurship 00:43:00 - Embracing the Entrepreneurial Journey 00:45:00 - Building a Support Network Connect with Michelle Instagram: Website: Order Michelle’s book, the FLIPSIDE: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click /episode/index/show/ownyourchoicesownyourlife/id/38741960

922 | The Rooms That Changed Me 10/20/2025

922 | The Rooms That Changed Me In this episode, Marsha invites listeners to explore the transformative power of stepping into new "rooms"—whether they be physical events, virtual spaces, or intimate conversations. As she prepares for her upcoming event, The Heartwired CEO, at the picturesque Langdon Hall in Ontario, Marsha reflects on the significance of nervous system regulation and subconscious reprogramming in personal and professional growth. Marsha emphasizes that the journey of self-expansion often requires stepping outside of one's comfort zone, a concept that many coaches advocate. However, she acknowledges the discomfort that can arise from such advice, particularly when individuals feel unprepared or unqualified. She shares her own experiences of entering unfamiliar spaces, often feeling scared and uncertain, yet recognizing that these moments were crucial for her growth. Throughout the episode, Marsha discusses the importance of discernment when choosing which rooms to enter. She reassures listeners that they do not need to feel ready or qualified to leap; instead, the act of stepping into these spaces can lead to profound insights and connections. She recounts her own journey, including pivotal moments at conferences and masterminds that shaped her understanding of what is possible. HIGHLIGHTS 00:00:12 - The Power of Getting into the Right Rooms 00:01:06 - Stepping into Uncomfortable Spaces 00:02:09 - The Role of Mentorship in Success 00:03:01 - Free Resources for Growth 00:03:25 - Trusting Your Intuition to Enter New Rooms 00:04:38 - Expanding Your Model of the World 00:05:10 - Personal Development Conferences and Their Impact 00:06:47 - Vulnerability and Connection in New Environments 00:08:02 - The Importance of Asking for Help 00:09:06 - Surrounding Yourself with Supportive People 00:10:30 - Auditing Your Current Rooms and Conversations 00:11:23 - Reframing Challenges as Leadership Lessons 00:12:37 - Normalizing Stepping Outside Your Comfort Zone 00:14:02 - The Work We Do in Coaching Containers 00:15:05 - Collapsing Time Through the Right Rooms Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38635095

921 | What Happened vs. What Is Happening 10/17/2025

920 | Making Money Simple for Women to Multiply Your Net Worth with Michelle Robertson 10/16/2025

920 | Making Money Simple for Women to Multiply Your Net Worth with Michelle Robertson In this episode of the podcast, CPA (Chartered Professional Accountant) QAFP Financial Planner, Michelle Robertson, is a personal finance expert, a Canadian CPA, a financial planner and a former corporate finance executive. Ms. Money and Math simplifies money for women who want to multiply their net worth, so they can have a life they love. She does this by empowering them to heal their money mindset, implement a simple money system and learn how to invest. Before becoming a Wealth Coach, Michelle spent over twenty years building and enhancing finance functions across multiple industries in Canada. Michelle was hired for her ability to evoke organizational change and lead teams through process improvement. She has worked for organizations such as The Globe and Mail, Bell Media, The Organizing Committee for the Toronto 2015 Pan Am Games, PricewaterhouseCoopers, and Mastercard Foundation throughout her career. Michelle has been featured in MoneySense magazine, CBC Radio, and Money.ca. Connect with Michelle: Instagram: Website: Email: Michelle’s Freebie: Her Freedom Fund is my signature program for women. I also offer 1:1 coaching, financial planning, retirement planning and portfolio audits and strategy. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click /episode/index/show/ownyourchoicesownyourlife/id/38591580

919 | Unbothered – Building Resilience As An Entrepreneur 10/13/2025

919 | Unbothered – Building Resilience As An Entrepreneur In this episode, Marsha discusses the concept of Unbothered and its importance in building resilience as an entrepreneur, where you will inevitably face rejection, setbacks, and criticism. It's essential to recognize that these challenges are part of the journey. Instead of allowing our armour to block us from feeling and experiencing life, we should focus on building a supportive armour that empowers us. This includes utilizing tools such as hypnosis, meditation, journaling, and exercise to create a strong foundation for resilience. Being unbothered does not mean being indifferent or numb; instead, it means holding your vision and emotions without attaching negative stories to them. I encourage listeners to reflect on the armour they wear daily and to consider how they can shift from a heavy, blocking armour to a light, supportive one. This transformation is vital for amplifying your voice and message as an entrepreneur. HIGHLIGHTS 00:01:00 - The Consequences of Armour 00:02:00 - Entrepreneurship and Rejection 00:03:00 - Building Supportive Armour 00:04:00 - Resilience and Emotional Awareness 00:05:00 - The Power of Sharing Your Voice 00:06:00 - Identifying Your Armour 00:07:00 - Building Your Toolbox 00:08:00 - Recognizing Signs of Imbalance 00:09:00 - The Importance of Self-Care 00:10:00 - New vs. Old Armour Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38529000

918 | I Won’t Stay Quiet About This Anymore 10/10/2025

918 | I Won’t Stay Quiet About This Anymore In this episode, Marsha poses a critical question to her audience: "What are you waiting for?" She encourages listeners to confront their fears and hesitations about pursuing their passions, whether it be starting a business, writing a book, or sharing their stories. Marsha also addresses the fear of judgment that often accompanies vulnerability, sharing a story about a listener who felt discouraged after receiving negative feedback on a post that was vulnerable. She reassures her audience that if something feels good to them, they should continue to share it, as it will resonate with those who need to hear it. This message is being shared after the loss of a friend and client, Nicole Thorne, who published her book before she lost her battle to cancer at the young age of 53. for a link to Nicole’s Bestselling Book on Pelvic Floor Secrets HIGHLIGHTS 00:00:00 - Introduction and Gratitude 00:01:15 - The Impact of Messages 00:02:50 - A Year of Loss 00:03:43 - What Are You Waiting For? 00:04:36 - Authenticity Over Perfection 00:05:49 - The Cringe Factor 00:06:55 - Inspiration from Nicole 00:08:11 - The Importance of Impact 00:09:27 - Final Thoughts and Call to Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38528835

917 | Neurotechnology to Create Measurable Change in Longevity with Thoryn Stephens 10/09/2025

917 | Neurotechnology to Create Measurable Change in Longevity with Thoryn Stephens In this episode, we speak with Neurotechnology Expert & Longevity Strategist, Thoryn Stephens. Thoryn is a neurotechnology innovator, longevity expert, and data scientist with over 20 years of leadership experience across major brands like Amgen, Fox Networks, and Unilever Prestige. He is the founder of BRAIN.ONE, the world’s most advanced brain fitness platform, which curates the largest known collection of brain optimization microhabits and protocols. With a background in biotechnology and published work in cardiovascular and infectious disease therapeutics, Thoryn bridges science and consumer behaviour to create personalized systems that enhance mental and physical performance. His expertise lies in combining behavioural analytics, consumer insights, and data architecture to drive real-world outcomes. Beyond his professional work, Thoryn is a passionate athlete—competing in Ironman triathlons, composing music, and exploring backcountry snowboarding. His work and personal journey reflect his commitment to self-mastery, optimization, and helping others unlock peak performance and longevity. Connect with Thoryn: Website: Instagram: Retired Super Bowl Champion Malik Jackson Partners with BRAIN.ONE to Advance Mental Health and Brain Optimization in Athletes: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click /episode/index/show/ownyourchoicesownyourlife/id/38519125

916 | What Armour Do You Choose to Wear? 10/06/2025

916 | What Armour Do You Choose to Wear? In this episode, I am sharing the concept of "armour" and how it impacts our lives, drawing inspiration from a powerful quote by Brené Brown. I reflect on my personal journey of wearing this metaphorical armour, which I initially believed was a protective shield against judgment, criticism, and the opinions of others. This armour, while it served a purpose for a time, became a suffocating prison. I learned that dropping the armour allowed me to embrace vulnerability, find my voice, and heal. I emphasize the importance of recognizing that our motivation can either stem from avoiding pain or moving towards pleasure. Many of us are great at articulating what we don’t want, but struggle to define what we truly desire. I share the difference between defensive armour, which is fear-based and limiting, and "unbothered armour," which supports our boundaries and personal growth. This unbothered armour is about using daily practices and resources to maintain a balanced and regulated nervous system, allowing us to stand tall in the face of criticism and challenges. HIGHLIGHTS 00:00:00 - Choosing Your Armour 00:02:10 - The Weight of Armour 00:04:28 - Motivation: Avoiding Pain vs. Seeking Pleasure 00:07:50 - Reframing Armour 00:09:37 - Building Unbothered Armour Thank you, Jamie Fitzpatrick, for sparking this concept Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38474165

915 | Your Energy Speaks Louder Than Your Strategy 10/03/2025

915 | Your Energy Speaks Louder Than Your Strategy In this episode, I share how your energy speaks far louder than your strategy. I emphasize that no matter how well-prepared we are with scripts or strategies, if our energy is off, whether it's anxious, ungrounded, or frustrated, our message will fall flat. I encourage listeners to prioritize their own energy and well-being before attempting to lead or connect with others. If we are running on empty, we cannot effectively serve or inspire those around us. Throughout the episode, I share personal anecdotes and insights about how our nervous systems constantly scan for safety and congruence in our environments. I highlight the importance of being regulated and grounded, as this energy is magnetic and attracts the right opportunities and people. I explain that clients and audiences can subconsciously sense our energy, often responding more to how we make them feel than to the actual words we say. HIGHLIGHTS 00:00:00 - Introduction and Review Acknowledgment 00:01:16 - The Importance of Energy Over Strategy 00:02:30 - Leading Yourself First 00:03:44 - The Role of the Nervous System 00:05:00 - Energy and Communication 00:06:30 - The Impact of Energy on Client Perception 00:08:00 - Regulated vs. Dysregulated Energy 00:09:30 - Serving Yourself First 00:10:50 - Conclusion and Community Invitation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38449840

914 | The Journey to Coming Home with Carly Ottaway 10/01/2025

913 | The Subconscious Cost of Being Bothered 09/29/2025

913 | The Subconscious Cost of Being Bothered In this episode, I share the subconscious cost of being bothered, emphasizing how replaying past conversations and experiences can drain our energy and hinder our ability to focus on future goals. Our subconscious mind does not differentiate between past and present; it reacts to our thoughts as if they are current realities. This can lead to a cycle of negativity that keeps us stuck in the past, preventing us from moving forward. Throughout the episode, I encourage listeners to recognize the high price of being bothered—both in terms of mental bandwidth and emotional energy. I provide an example of this, comparing it to an overdraft in a bank account, where we continually pay for experiences that no longer serve us. Instead, I advocate for a shift in perspective: rather than replaying what went wrong, we should focus on what we can learn from those experiences and how we can grow. HIGHLIGHTS 00:00:00 - Introduction to Unbothered 00:01:00 - The Journey of Outspoken 00:02:00 - The Cost of Being Bothered 00:04:00 - Energy Drain from the Past 00:06:00 - Reframing Your Thoughts 00:08:00 - The Contagion of Bothered Energy 00:10:00 - Investing Your Energy Wisely 00:12:00 - Becoming Unbothered Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38382385

912 | Your Ceiling is Your Biggest Thought 09/26/2025

912 | Your Ceiling is Your Biggest Thought In this episode, I am sharing a concept I heard Ed Mylett say on a podcast that sparked the idea I want to explore today: "Your ceiling is your biggest thought." I begin by expressing gratitude for a recent review from a listener named Wendy, who shared how my podcast has helped her shift her mindset and overcome limiting beliefs. This ties perfectly into the theme of today’s episode, where I delve into the concept of our mental ceilings—those self-imposed limits that dictate what we believe is possible for ourselves. I challenge you to consider the biggest thought you've ever allowed yourself to hold. This thought represents your ceiling, and it shapes your reality. For many years, I found myself stuck in a cycle of earning the same income, unaware that I could break free from that limitation. Our thoughts create our ceilings, and if we want to achieve more, we must learn to think bigger. HIGHLIGHTS 00:01:27 - Your Ceiling is Your Biggest Thought 00:02:10 - Recognizing Your Ceiling 00:03:25 - The Power of Thoughts and Beliefs 00:04:51 - Breaking Free from Realism 00:06:05 - Visualizing Your Ceiling 00:07:08 - Thinking Bigger 00:08:02 - Personal Story: Vision of Publishing 00:09:34 - Expanding Capacity and Energy 00:11:45 - Raising Your Ceiling 00:12:47 - Conclusion: Making a Difference Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) The Stories We Tell Ourselves Digital Program August Promo Save $333 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG, click Subscribe on YouTube, click /episode/index/show/ownyourchoicesownyourlife/id/38359000

911 | Navigating Social Media and Marketing with Heart with Allie Tymo 09/25/2025

911 | Navigating Social Media and Marketing with Heart with Allie Tymo In this episode, I interview Allie Tymo. Allie is a brand strategist and energetic leadership coach who helps heart-led entrepreneurs clarify their message, align their marketing with their energy, and scale with integrity. With a bold blend of Human Design, practical strategy, and deep identity work, she guides clients to stop spinning in self-doubt—and start showing up with the clarity, confidence, and consistency that creates momentum. Through her signature frameworks like the Unmute Method™ and Message-to-Money Map™, Allie helps clients go from unclear and inconsistent to booked out and boldly expressed. Her work is known for being grounded, honest, and powerful—offering strategic clarity without the fluff, and energetic guidance without the bypass. HIGHLIGHTS 00:02:10 - Allie's Journey as a Mom and Business Owner 00:03:17 - Mistakes in Marketing and Branding 00:05:12 - The Importance of Authenticity in Business 00:07:05 - Breaking Up with Limiting Beliefs 00:09:19 - Navigating Messy Times in Business 00:13:35 - Finding Your Unique Way to Show Up 00:15:00 - Using Human Design in Marketing 00:17:01 - Unlearning and Reclaiming Power 00:20:09 - Recognizing When to Seek Support 00:22:29 - The Impact of Viral Content 00:24:40 - The Role of Consistency in Messaging 00:26:28 - Identifying the Right Time for Brand Strategy Support 00:30:19 - The Journey of Self-Discovery in Business 00:32:42 - The Importance of Connection Over Strategy Connect with Allie Instagram: Website: Work with Allie 1:1 Brand Strategy & Energetic Mentorship Group Program: Unmute Your Marketing Human Design Business Readings VIP Intensives: Offer & Messaging Audit Custom Content & Launch Strategy Support Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click /episode/index/show/ownyourchoicesownyourlife/id/38346470

910 | How to Break Free From the Fear of Judgment of Others 09/22/2025

909 | Why Being Delusional Might Be Your Best Strategy 09/19/2025

908 | What You Didn't Know About Women's Wellness with Stephanie Crassweller 09/18/2025

908 | What You Didn't Know About Women's Wellness with Stephanie Crassweller In this episode, I am speaking with Stephanie Crassweller. Stephanie is a Coach who helps women reclaim their health, hormones, and confidence through midlife and beyond. Stephanie is a leading expert in women’s hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor’s and Master’s in Kinesiology and over a decade of clinical and coaching experience, she’s helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who’s shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women’s wellness today. Through her work, she gives women not only the tools to transform their health but the hope and confidence to thrive in every stage of life. Highlights: 00:00:12 - Stephanie's Background 00:01:11 - Focus on Women's Health 00:02:54 - Diving into Hormones 00:04:17 - The Impact of Chronic Dieting 00:05:31 - Medical Research and Women's Health 00:06:32 - Advocating for Women's Health 00:08:10 - The Role of Doctors 00:09:27 - Cultural Norms and Women's Health 00:10:41 - Understanding Stress and Health 00:12:05 - Actionable Steps for Women 00:13:31 - The Importance of Nutrition 00:14:44 - Stress and Digestion 00:16:06 - Closing the Stress Cycle 00:17:31 - Understanding Hormonal Changes 00:19:10 - The Bucket Analogy 00:21:05 - The Importance of Self-Care 00:22:30 - Personalized Health Approaches 00:23:50 - Coaching and Support 00:25:21 - The Role of Testing 00:27:29 - Nutrition and Sleep 00:29:34 - Practical Tips for Women Connect with Stephanie: Instagram: Website: Podcast: The Metabolism and Menopause Podcast Facebook Group: Metabolism and Menopause by Vitality Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube. Click /episode/index/show/ownyourchoicesownyourlife/id/38256250

Own Your Choices Own Your Life

TOPICS