Own Your Choices Own Your Life
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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774 | How Your Higher Self Guides You to Success
10/28/2024
774 | How Your Higher Self Guides You to Success
In this episode, I explore the profound connection between our higher selves and the intuitive downloads we receive throughout our lives. As I prepare to speak at a High-Vibe summit, I know I want to share my personal beliefs about stepping into our highest selves and the transformative power they hold for life and business. I begin by discussing the concept of intuitive downloads—those sudden, often inexplicable urges to pursue a new idea or project. These downloads come from our higher selves, guiding us toward our true path, even when our conscious minds may resist due to fear or self-doubt. I reflect on my own journey, particularly the creation of my program, Outspoken, which emerged from a powerful, intuitive nudge despite the lack of logical reasoning. Throughout the episode, I share a deeply personal story from my past, recounting my health struggles and the pivotal moment when I received a clear message from my higher self urging me to fight for a hysterectomy. This experience solidified my belief that our higher selves always guide us, providing insights that can lead to life-changing decisions. I invite you to embrace their higher selves, trust the guidance they receive, and take actionable steps toward their goals. I also share a free hypnosis and audio bundle to help individuals connect with their higher selves and feel supported on their journey. HIGHLIGHTS 00:00:00 - Introduction to Higher Self and Intuition 00:01:00 - Understanding Downloads from Your Higher Self 00:02:30 - Personal Story: The Birth of Outspoken 00:04:30 - The Role of the Subconscious Mind 00:06:00 - A Life-Changing Decision: The Hysterectomy Experience 00:08:00 - Trusting Your Higher Self 00:09:30 - Overcoming Self-Criticism and Limiting Beliefs 00:11:00 - Recognizing Expansive Downloads 00:12:30 - Building a Relationship with Your Intuition 00:14:00 - Becoming the Version of Yourself Who Can Hold Your Vision 00:15:30 - Taking Action Towards Your Goals 00:17:00 - Visualizing Your Highest Self 00:18:00 - Asking for Signs and Trusting the Process Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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773 | What If It Did Happen Quickly?
10/25/2024
773 | What If It Did Happen Quickly?
In this episode, we explore the powerful concept of readiness and the feelings that arise when we pursue our goals, mainly when they manifest quickly. Marsha works closely with entrepreneurs at various stages of their journeys and shares personal experiences and reflections on the emotional road of ambition and growth. We begin by addressing a common scenario: many aspiring business owners set lofty goals, such as attracting clients or speaking on stages, but when they envision achieving these goals overnight, they often feel a wave of panic. This reaction highlights a disconnect between their aspirations and their self-perception. I encourage listeners to confront this fear by asking themselves how they would feel if their dreams came true today. The typical response is a sense of unpreparedness, which signals that they may need to grow into someone capable of holding that success. Throughout the episode, I emphasize training our subconscious minds to embrace opportunities rather than retreating in fear. I discuss the overwhelming nature of rapid success and the anxiety accompanying it, particularly the fear of losing what we've gained. I challenge listeners to shift their focus from what they fear to what they desire, reinforcing that our thoughts shape our reality. HIGHLIGHTS 00:00:00 - Introduction: The Importance of Readiness for Rapid Change 00:01:00 - Identifying the Disconnect: Wanting vs. Feeling Ready 00:02:30 - Growing into Your Vision: Shortening the Gap 00:04:00 - The Power of One Action: Simplifying Your Steps 00:05:30 - Tracking Wins: Gathering Evidence of Success 00:07:00 - Morning and Evening Practices: Reinforcing Your Evidence 00:08:30 - Feeling Safe in Uncertainty: Training Your Subconscious 00:09:30 - Redirecting Your Thoughts: Feeding the Right Mindset 00:11:00 - Embracing Collaboration: The Power of Teamwork 00:12:30 - Conclusion: Preparing for Opportunities and Embracing Capability Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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772 | The Intersection of Spirituality, Mindset and Healing with Renée Walker
10/24/2024
772 | The Intersection of Spirituality, Mindset and Healing with Renée Walker
In this episode, I am thrilled to welcome Renee Walker, a Mindset & Spiritual Teacher, Business Mentor & Speaker, and the podcast host of "Spiritually Wired." Our conversation dives deep into the intersection of spirituality, mindset, and personal growth, exploring how these elements can transform our lives and businesses. Renee shares her journey of self-discovery, which began over twenty years ago when she was prompted to reflect on her identity beyond the roles she played as a mother and professional. This pivotal moment ignited her spiritual journey, leading her to understand that our authentic essence is connected to a higher power, energy, or consciousness. We discuss how spirituality and mindset are intertwined, emphasizing the importance of recognizing and addressing the fears and subconscious programming that often hold us back. We touch on the significance of feeling rather than just thinking and the necessity of tuning into our bodies to understand the subtle messages of our subconscious. Renee highlights her revelations about fear, explaining how it can serve as a protective mechanism rather than a villain. We can foster personal growth and transformation by embracing fear and showing up despite discomfort. As we discuss the launch of her podcast, "Spiritually Wired," Renee expresses her excitement about creating a space for deeper conversations around spirituality, mindset, and wellness. She emphasizes the importance of authenticity and connection, encouraging listeners to embrace their unique paths and seek out like-minded individuals. HIGHLIGHTS 00:00:00 - Introduction and Background 00:01:01 - Spiritual Lens on Mindset 00:05:40 - Understanding Fear and Subconscious Programming 00:10:45 - The Importance of Self-Love and Healing 00:12:50 - Reflections on Life Lessons 00:13:30 - Owning the Spiritual Piece 00:17:00 - Attracting Like-Minded Individuals 00:20:00 - Changing Relationship with Fear 00:23:00 - Spirituality and Healing 00:27:00 - Working with Women on Their Spiritual Journeys 00:30:00 - Letting Go of What No Longer Serves 00:34:00 - Launching the Podcast: Spiritually Wired 00:45:00 - Gratitude for Life Lessons Connect with Renee Instagram: Website: FREE Cultivating your Intuition Guidebook - Spiritually Wired Membership: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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771 | How Scripting + NLP + ChatGPT Will Skyrocket Your Results
10/21/2024
771 | How Scripting + NLP + ChatGPT Will Skyrocket Your Results
In this episode, Marsha shares the transformative strategies that can significantly enhance how you set and achieve your goals. Over the years, she’s discovered powerful techniques that have catapulted her results, and she’s excited to share these two techniques with you in this episode today. Scriptwriting involves crafting narratives as if your goals are already accomplished. When writing your scripts, this includes all aspects of your life—health, relationships, finances, and personal space. This practice has allowed her to envision and feel empowered to pursue what she wants. Next, she dives into subconscious reprogramming and neurolinguistic programming (NLP). As an NLP trainer, she explains how language shapes our thoughts and beliefs. She highlights the staggering number of thoughts we have daily, many of which are negative and repetitive. She stresses the need for conscious awareness and the active work required to shift your thought patterns to combat this. Then comes the powerful combination of script writing and NLP techniques to train your brain to feel safe pursuing your desires. Safety is paramount for your subconscious mind; if you don’t feel safe, you may sabotage or hesitate to take action. I provide examples of how to identify limiting beliefs and rewrite them in a more empowering way. This is how you can access your day in life with your new script: 1. Open your notes app and write a description of everything your dream life has and who your future self is. There are no limits. Have fun with this! The more descriptive, the better. Let your imagination run wild. GO BIG. Your imagination powers this, but the tech organizes it. 2. Now write in ChatGpt: Based on this description, tell me a story of a day in my dream life when I am my future self, who already has it all. (Copy and paste your description from your notes.) HIGHLIGHTS 00:00:00 - Introduction to Goal Setting 00:01:05 - The Power of Script Writing 00:03:12 - Understanding NLP and Subconscious Reprogramming 00:04:46 - The Importance of Safety in Goal Achievement 00:07:05 - Combining Tools for Transformation 00:09:11 - Using ChatGPT for Script Enhancement 00:10:39 - Integrating Scripts into Subconscious Reprogramming 00:11:32 - Conclusion and Call to Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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770: The Vision You Hold About Expanding
10/18/2024
770: The Vision You Hold About Expanding
In this episode of our podcast, I dive deep into the concept of expansion in our lives, businesses, and relationships. As we talk about the theme of expansion, I share the need to be mindful of the visions we hold for ourselves. In a world dominated by social media, it’s easy to fall into the trap of comparing our journeys to the seemingly perfect lives of others. I remind listeners that behind every success story lies a messy process filled with hard work, setbacks, and lessons learned. It’s crucial to recognize that the glamorous images we see often omit the struggles and failures that are part of the journey. I share my own experiences as I navigate the release of our first published book through Outspoken Publishing. This process has been anything but easy, filled with long hours of editing and collaboration. The path to expansion is often messy and requires perseverance. It’s essential to embrace the messiness and understand that it’s a natural part of growth. HIGHLIGHTS 00:00:44 - The Reality of Expansion 00:01:39 - The Messy Journey 00:02:53 - The Role of Environment 00:04:06 - Willpower vs. Environment 00:05:31 - Building a Supportive Environment 00:06:46 - Realism in Vision 00:07:17 - Learning from Challenges 00:08:10 - Safety in Expansion Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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769 | The Secrets to Feeling Better After 40 with Rose Yodzio
10/17/2024
769 | The Secrets to Feeling Better After 40 with Rose Yodzio
In this episode, I spoke with Integrative Nutrition and Health Coach Rose Yodzio. Rose is an integrative health and nutrition coach who discusses the often-overlooked topics of menopause and perimenopause. She shared her journey and expertise in helping women navigate this transformative phase of life. The conversation delved into the common symptoms experienced during perimenopause and menopause, shedding light on lesser-known issues like joint pain, anxiety, and dry skin, all linked to hormonal changes. Rose emphasized the importance of understanding the role of hormones like cortisol and insulin in women's well-being as they age. We explored the impact of stress on cortisol levels and how it can lead to adrenal fatigue, which can affect sleep, energy levels, and overall health. Rose highlighted the significance of balancing minerals and optimizing nutrition to support hormone balance and alleviate symptoms. The discussion also discussed the role of lifestyle factors, such as diet, exercise, and stress management, in managing menopausal symptoms. Rose emphasized the importance of personalized approaches, including adequate protein intake, walking, and strength training, to support women's health during this phase. Furthermore, we discussed the effects of alcohol on menopausal women and the importance of mindful consumption to support overall health and hormone balance. Rose shared insights on the benefits of hair tissue mineral analysis in understanding metabolic function and hormone balance, providing valuable insights for women seeking holistic approaches to their health. HIGHLIGHTS 00:00:02 - Introduction and Overview 00:05:30 - Common Symptoms of Perimenopause and Menopause 00:11:31 - Importance of Foundational Pillars for Health 00:23:17 - Impact of Walking on Health and Sleep 00:32:22 - Effects of Alcohol on Menopause and Perimenopausal Women 00:36:16 - Benefits of Hair Tissue Mineral Analysis 00:43:41 - Challenges with Low-Calorie Diets and Weight Loss 00:46:49 - Misconceptions about Eating Less and Exercising More Connect with Rose Instagram: Email: Website: Download Rose’s Freebie - “The Secrets to Feeling Better After 40” The waitlist is open for the next round of my signature group coaching program: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG; click Subscribe on YouTube; click
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768 | Are You Meant to Carry Your Stories
10/14/2024
768 | Are You Meant to Carry Your Stories
In this episode, I take you on a journey through my recent trip to Finland, a country renowned for being the happiest place in the world for five consecutive years. I share my experiences and observations, mainly focusing on the cultural nuances I encountered, such as the surprising lack of eye contact among the locals and the stories behind that. Before our trip, a friend warned us that Finns tend to avoid eye contact, which struck me as odd given the country's reputation for happiness. However, I soon discovered that making eye contact often led to people looking away, and engaging in deeper conversations revealed the warmth and beauty of the Finnish people. This prompted me to explore the historical context behind this behaviour, leading to a fascinating discussion with our shuttle driver. Throughout the episode, I encourage listeners to examine their stories and consider whether these narratives are truly theirs to carry. I emphasize the importance of recognizing and releasing old stories that no longer serve us, allowing space for new possibilities and growth. To support listeners in their journey of self-discovery and story transformation, I introduce my program, "The Stories We Tell Ourselves," which offers tools like hypnosis, subliminals, and EFT tapping to help release stuck emotions and reshape personal narratives. HIGHLIGHTS 00:00:00 - Introduction to Finland and Eye Contact 00:01:06 - Cultural Differences in Social Interactions 00:02:50 - Historical Context of Finland's Social Norms 00:04:38 - Conversations with the Shuttle Driver 00:06:56 - Rovaniemi's Unique Architecture and History 00:08:40 - Carrying Stories That Aren't Ours 00:09:54 - Experiencing Finnish Saunas 00:11:10 - Releasing Old Stories and Moving Forward 00:12:02 - Conclusion and Program Promotion Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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767 | Don't Make a Home Where It Was Supposed to Be A Lesson
10/11/2024
767 | Don't Make a Home Where It Was Supposed to Be A Lesson
In this episode, I explore the concept of our thoughts and the subconscious mind, highlighting that we have 60,000 to 80,000 thoughts a day, with a significant portion being negative and repetitive. I recently discussed this concept with a client who was stuck in a loop of past mistakes and regrets. I challenge listeners to consider how much of their day is spent living in the past and ask whether they truly want to create a different future. I emphasize the importance of learning from our past without allowing it to define us or become a place where we dwell. Instead, I encourage finding a space of neutrality where we can process our experiences and make informed decisions moving forward. Throughout the episode, I share personal anecdotes and insights, including a powerful quote from Lisa Nichols about not building a home in the valleys of our past decisions. To create change, it is essential to reflect on our experiences. We must not let them anchor us down. Instead, we should view them as lessons that prepare us for the work we are meant to do in this life. HIGHLIGHTS 00:00:13 - The Power of Thoughts 00:01:06 - Living in the Past vs. Present 00:02:30 - Learning from Mistakes 00:03:43 - Moving On from the Past 00:04:57 - Finding Your Purpose Through Struggles 00:05:28 - Choosing Not to Live in the Past 00:06:34 - Creating Space for Growth 00:07:36 - Conclusion and Call to Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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766 | What's Important to Know Before Saying Goodbye with Tracy Heath
10/10/2024
766 | What's Important to Know Before Saying Goodbye with Tracy Heath
In this episode, we speak with Well-Being Consultant Tracy Heath. Tracy is a seasoned investment professional with over 30 years of experience in estate planning and generational wealth transfer. As a multiple award-winning expert, she has become a trusted advisor for those facing the challenges of a loved one's serious illness. Tracy's journey has been marked by profound loss, having lost both her parents to cancer in her twenties, three siblings-in-law to ALS, and her brother to cancer at the age of 47. These experiences have forged her into a resilient and empathetic guide, uniquely equipped to navigate the turbulent waters of serious illness with grace and wisdom. A respected speaker and educator, Tracy empowers financial advisors, medical professionals, and individuals with the knowledge they need to plan for the future while embracing the present moment. Her qualifications include diplomas in acupuncture and orthomolecular nutrition and certifications in coaching, positive psychology, mindfulness, and meditation. Her groundbreaking book, "Before Goodbye: Your Emotional, Physical, and Financial Guide When a Loved One is Diagnosed with a Serious Illness,” is set to be released in October 2024. Tracy's unique blend of professional expertise and personal insights makes her an invaluable resource for individuals, families, and professionals seeking guidance during life's most challenging moments. Tracy's book is a culmination of her personal experiences with death, loss, and trauma, including her struggles with her health and the passing of family members. Through her financial background and emotional insights, Tracy offers a holistic approach to navigating the challenges of illness and loss, emphasizing the importance of balance in emotional, physical, and financial aspects. The podcast dives into Tracy's writing process, highlighting the challenges of staying true to her vision amidst editing and feedback. Tracy's dedication to providing practical tools and checklists in her book reflects her commitment to supporting individuals through difficult times, such as anticipatory grief and the need for joy and pleasure amidst sorrow. HIGHLIGHTS: 00:02:26-00:06:52 - Book Launch and Story Background 00:07:57-00:12:58 - Personal Experience with Loss in 20s 00:12:58-00:14:56 - Transition to Financial Sector 00:15:30-00:21:41 - Continued Experience with Loss 00:22:03-00:34:20 - Writing Experience and Editing Challenges 00:34:20-00:40:12 - Importance of Providing Tools and Checklists 00:40:12-00:44:44 - Permission for Joy and Anticipatory Grief Connect with Tracy Instagram: https://www.instagram.com/tracy_m_heath/ Email: Website: LinkedIn: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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765 | Are You Willing to Climb the Cringe Ladder
10/07/2024
765 | Are You Willing to Climb the Cringe Ladder
In this episode, I am sharing the concept of the "cringe ladder," a metaphor I recently encountered that perfectly describes the journey we all go through when we start sharing our authentic selves with the world. I reflect on my own experiences, particularly from around 2013 and 2014, when I felt isolated and struggled to connect with others amidst the curated perfection of social media. My journey began with raw and unfiltered Facebook Lives after hot yoga, where I embraced the messiness of being honest and authentic. This episode emphasizes the importance of starting, even when you feel unprepared or unsure of your voice. Learn to embrace your cringe ladders, recognizing that the initial awkwardness is necessary for growth. Throughout the episode, I discuss the significance of messy action and the need to build what I call the "I don't give a shit muscle." This muscle helps us navigate criticism and self-doubt, allowing us to focus on the positive feedback and connections we create. I highlight that confidence is not innate but something we can cultivate through action and experience. The anxiety often stems from unaddressed fear and the importance of moving through that fear to build new beliefs about ourselves. By sharing my journey and lessons, I aim to inspire listeners to celebrate their progress and embrace their authentic selves without judgment. HIGHLIGHTS 00:00:00 - Introduction to the Cringe Ladder 00:01:00 - Starting Messy: The Importance of Authenticity 00:03:00 - Building Confidence Through Action 00:05:00 - Feeding the Right Beliefs: Choosing Your Focus 00:07:00 - The Role of Fear and Anxiety in Growth 00:09:00 - Celebrating Your Journey: Embracing Imperfection 00:10:30 - Letters to My Younger Self: Acknowledging Growth 00:11:30 - Invitation to Connect and Celebrate Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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764 | A Closed Heart Will Not Receive
10/04/2024
764 | A Closed Heart Will Not Receive
In this episode, I dive into a topic that has been weighing heavily on my heart: the importance of keeping our hearts open to receive. I share my journey of learning how a closed heart, often shielded by emotional armour, can prevent us from fully experiencing life and connecting with others. To protect ourselves from past hurts, judgments, and fears, we inadvertently block not only negative but also positive emotions. This self-imposed limitation restricts our ability to express our true selves and to be seen by others. I emphasize that when we wear this armour, we are not just protecting ourselves but also missing out on the richness of life and the connections that come from vulnerability. Throughout the episode, I highlight the paradox of being kind-hearted yet closed-hearted. Many people overcompensate for their closed-off feelings by excessively giving excessively to others, which can distract them from their emotional needs. I stress that giving and receiving are two sides of the same coin, and to truly experience the joy of giving, we must also allow ourselves to receive. I share practical strategies for opening our hearts, such as practicing gratitude, self-care, and vulnerability. I encourage listeners to recognize that they are not their thoughts or emotions but rather the observers of these feelings. By normalizing our emotions and allowing ourselves to feel them without judgment, we can dismantle the barriers we've built around our hearts. HIGHLIGHTS 00:00:00 - Introduction to the Heart's Role in Receiving 00:01:00 - The Impact of a Closed Heart 00:02:30 - The Cycle of Emotions and Self-Protection 00:04:00 - The Connection Between Giving and Receiving 00:05:30 - The Challenge of Accepting Compliments 00:07:00 - Practicing the Art of Receiving 00:09:30 - Daily Practices to Open the Heart 00:11:00 - The Importance of Gratitude and Vulnerability 00:12:30 - The Interplay of Masculine and Feminine in Business 00:13:30 - Conclusion: Embracing the Power of Receiving Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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763 | From Trauma to Triumph: A Story of Resilience and Growth with Kristina Gauthier
10/03/2024
763 | From Trauma to Triumph: A Story of Resilience and Growth with Kristina Gauthier
In this episode, we speak with Spiritual Life Coach Kristina Gauthier. Kristina’s early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father’s sides. Throughout Kristina’s life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling profoundly insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and that’s when everything shifted for her. Despite where Kristina came from, she chose to lean into her darkness till she found her light and rose above the ashes, making her the first to break the cycle within her lineage. Not only is Kristina the first to break the cycle, but she's now rewriting her lineage by showing up for herself and her late sisters’ two children differently than anyone has done before. Kristina is proof that regardless of what cards you were dealt with when you choose to come home to yourself and heal your trauma, you, too, can turn your life around and create the life you’ve always desired. From losing her mother and sister to taking on the role of a full-time guardian for her niece, Kristina navigated immense challenges with grace and determination. She highlighted the importance of setting boundaries, prioritizing self-care, and choosing healing over destructive coping mechanisms. Kristina's journey to sobriety and self-empowerment was a central theme in the episode, showcasing her unwavering commitment to personal growth and transformation. She shared her breathwork practices, Kundalini meditation, and journaling as tools for regulating her emotions and maintaining inner peace. HIGHLIGHTS 00:00:00 - Introduction and Connection 00:05:30 - Reflecting on Personal Growth and Supportive Relationships 00:10:11 - Journey to Mexico and Setting Intentions 00:15:23 - Challenges at Home and Coping Strategies 00:18:52 - Commitment to Sobriety and Self-Care Practices 00:22:30 - Taking on Full-Time Parenting Responsibilities 00:25:48 - Coping with Anxiety and Self-Support Techniques 00:29:00 - Transition from Victim Mindset to Empowerment 00:31:40 - Embracing the Call to Teach and Lead 00:35:16 - Preparation for Life's Unexpected Challenges 00:38:32 - Connecting and Learning More about Kristina 00:39:23 - Gratitude for Choosing Self-Care and Healing Journey Connect with Kristina Instagram: Email: Facebook: Website: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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762 | Who Are You Going to Be Today?
09/30/2024
762 | Who Are You Going to Be Today?
In today's episode, we dive deep into the question, "Who will you be today?" This episode was inspired by a journal prompt that made me pause and reflect on how we often focus on who we want to be when everything is going smoothly, but what about when things aren't going great? Who do you want to be when things are not going smoothly, when they are not in flow or alignment, and when it feels like it's challenge after challenge? I've learned to navigate those moments by asking myself who I want to be in those difficult times. It's about shifting our perspective from blaming others or ourselves to focusing on what we can control and how we can show up as our best selves. I challenge the idea of only choosing things within alignment and share how misalignment has taught me valuable lessons about what I truly want and need. I also emphasize recognizing our worthiness regardless of external circumstances, whether we thrive or face obstacles. Throughout the episode, I encourage listeners to ask themselves, "Who are you going to be today?" and to give themselves grace, compassion, and permission to ask for help when needed. It's about embracing the journey of growth, learning from challenges, and showing up as the best version of ourselves no matter what life throws our way. HIGHLIGHTS 00:00:01 - Introduction to Journaling Prompt 00:05:30 - Embracing Worthiness and Self-Acceptance Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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761 | What If It Is All Possible
09/27/2024
761 | What If It Is All Possible
In this podcast episode, I dive into the transformative power of questioning our thoughts and beliefs. I emphasize that the quality of our lives is primarily determined by the questions we ask ourselves. Instead of succumbing to negative statements like "Why is this happening to me?" or "This is not fair," I encourage listeners to shift their mindset by asking empowering questions, such as "What if it's all possible?" I share a personal story about my recent trip to Finland, where my husband competed in the World Olympic Lifting Championships and earned a silver medal. This experience was filled with uncertainty and challenges even to get there. I repeatedly reminded myself that it would all work out in the most incredible way possible. This mindset shift allowed me to focus on the potential for success rather than the fear of failure. Throughout the episode, I discuss how our subconscious minds are wired to look for what could go wrong, especially when we embark on new ventures. I illustrate this with examples, such as the fears arising before speaking in public or sharing vulnerable content online. I emphasize the importance of countering these fears with positive possibilities, asking ourselves, "What if it goes incredibly well?" Our minds need repetition to seek out evidence of success rather than failure. It is so important to surround ourselves with proof that our dreams are attainable. HIGHLIGHTS 00:00:00 - Introduction and Mindset Shift 00:01:00 - The Power of Questions 00:02:00 - Reframing Negative Thoughts 00:03:00 - Examples of Positive Reframing 00:04:00 - The Subconscious Mind's Role 00:05:00 - Building Confidence Through Evidence 00:06:00 - Training Your Brain for Success 00:07:00 - The Work of Mindset Change 00:08:00 - Creating a Vision for the Future 00:10:00 - The Role of Coaching and Support 00:11:00 - Final Thoughts and Invitation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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760 | The Importance of Empathy in Leadership with Melissa Robinson
09/26/2024
760 | The Importance of Empathy in Leadership with Melissa Robinson
Welcome to today's episode, where I enjoyed speaking with Dr. Melissa Robinson-Weinmiller, an EQ via Empathy Trainer. In this enlightening conversation, Dr. Melissa shared her journey from classical musician to leadership coach, focusing on emotional intelligence through the lens of empathy. Dr. Melissa explained the concepts of empathy and emotional intelligence, highlighting the importance of understanding and controlling one's emotions while also tuning into the feelings of others. She emphasized that empathy is not about taking responsibility for others' emotions but connecting on a human level without judgment. We delved into the difference between empathy and sympathy, with Dr. Melissa explaining how judgment is a critical factor that differentiates the two. She shared how societal views and cultural norms often discourage empathy, leading to a lack of connection and understanding in relationships and workplaces. The conversation took a personal turn as Dr. Melissa shared her own experience of facing assault in the workplace and the subsequent challenges she encountered in speaking up and seeking support. This pivotal moment it led her to delve deeper into the importance of empathy in leadership and societal interactions. Dr. Melissa discussed her upcoming book, "The Empathic Leader," exploring how empathy and emotional intelligence can transform leadership, leading to better profit, productivity, and innovation. She shared a case study of a healthcare facility director who implemented empathy-driven leadership practices, improving employee satisfaction, productivity, and innovation. HIGHLIGHTS Introduction and Background: 00:00:00-00:05:30 Defining Empathy and Emotional Intelligence: 00:05:30-00:10:36 Personal Journey and Turning Point: 00:10:52-00:17:56 The Importance of Empathy in Leadership: 00:18:08-00:26:29 Impact of Empathy in Business: 00:26:39-00:36:29 Empathy as a Tool and Skill: 00:36:39-00:44:56 Connect with Melissa Instagram: LinkedIn: Website: Pre-order her upcoming book: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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759 | You Are Never Too Late To Start
09/23/2024
759 | You Are Never Too Late To Start
In this episode, I delve into the transformative power of the stories we tell ourselves, particularly the narrative that we are "too late" to start something new. Drawing from my journey, I share how I spent 27 years as a registered kinesiologist, feeling a strong pull towards a different path but constantly battling the belief that I was too late to change, especially as I entered my 50s. I reflect on the moment I discovered human design and how it shifted my perspective, allowing me to realize that my experiences and lessons were not a hindrance but a foundation for my new endeavours. I emphasize that it’s never too late to start something new, regardless of age, and that the stories we cling to can keep us stuck in our comfort zones. You can challenge your limiting beliefs and recognize that every day can be a fresh start. I didn’t start my podcast and write my first book until I was 47. Significant achievements can happen at any stage of life. Join me as I invite you to think bigger, step outside your comfort zone, and recognize the incredible possibilities that lie ahead. If this resonates with you, please connect with me and explore the work we do in our community. Remember, you are capable and ready, and it’s never too late to pursue your dreams! HIGHLIGHTS 00:00:00 - Introduction: Changing Your Story 00:01:05 - Overcoming the "Too Late" Mentality 00:02:22 - Embracing Your Journey and Experience 00:03:05 - Inspiration from Sarah Blakely 00:04:51 - The Power of Your Story 00:06:17 - Creating New Possibilities 00:07:00 - You Are Never Too Late to Start 00:08:36 - Living a Life with No Regrets 00:09:51 - Inspiring Others Through Your Journey 00:10:37 - Legacy and Leaving It All on the Table 00:11:09 - Conclusion: Step into Your Next Version Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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758 | Doing Nothing is Growing Your Doubt
09/20/2024
758 | Doing Nothing is Growing Your Doubt
In this episode, we discuss doubt, self-doubt, and how to change the story we tell ourselves about doubt. Throughout the episode, I emphasized the importance of taking action, nurturing a growth mindset to combat self-doubt, focusing on daily steps, celebrating progress, and investing in personal development to grow your growth mindset. Drawing from my experience with starting the podcast, I shared how doubt initially plagued me, but I overcame it through consistent action and belief in my vision. You can build a positive relationship with doubt and view it as a protective friend rather than a hindrance. Changing your relationship with doubt and taking steps towards your goals is always possible. I expressed gratitude for their support and encouraged them to leave ratings and reviews to help the podcast reach more people. This episode was a powerful reminder that we can rewrite our stories and embrace the life we deserve by confronting doubt, taking consistent action, and nurturing a growth mindset. Thank you for tuning in, and remember, it's never too late to start your journey towards overcoming doubt and achieving your dreams. HIGHLIGHTS 00:01:05 - Introduction to the Topic of Doubt 00:02:39 - Understanding Doubt as a Feeling 00:04:04 - Causes and Effects of Doubt 00:05:28 - Consequences of Doubt and Delay 00:06:00 - Importance of Action and Mindset 00:06:31 - Strategies to Overcome Self-Doubt 00:07:47 - Embracing Growth and Progress 00:09:00 - Personal Reflection on Consistency and Doubt 00:10:46 - Taking Daily Tasks to Overcome Doubt 00:11:29 - Importance of Rewriting Beliefs and Subconscious Reprogramming 00:12:11 - Encouragement to Take Small Steps and Change Trajectory 00:13:15 - It's Never Too Late to Change Relationship with Doubt Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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757 | Climbing the Stairs to Sobriety and Purpose with Cheryl Pasieka
09/19/2024
757 | Climbing the Stairs to Sobriety and Purpose with Cheryl Pasieka
In this episode, I had the pleasure of interviewing Cheryl, a retired individual who embarked on a transformative journey of self-discovery and sobriety at the age of 66. Cheryl's inspiring journey of overcoming addiction and finding joy in her life. Cheryl shared her story of hitting rock bottom, realizing the need for change, and taking the courageous step to seek treatment for her alcoholism. Through her commitment to sobriety, Cheryl discovered the power of Kundalini yoga, journaling, and self-reflection in her healing journey. Cheryl's journey culminated in the publication of her book, "Journey to Pure Joy," in which she shares her experiences and insights to inspire others on their own paths to healing and happiness. She emphasizes the importance of believing in oneself, seeking support, and finding inspiration in the stories of remarkable individuals. Cheryl's message of hope and resilience resonated deeply with listeners, encouraging them to persevere through challenges and embrace the possibilities of a brighter future. Throughout the episode, Cheryl's radiant spirit and unwavering determination to live a fulfilling life are evident. Her story serves as a beacon of light for those facing similar struggles, reminding them that transformation is possible with dedication, self-reflection, and a supportive community. Cheryl's journey is a testament to the power of resilience, self-discovery, and the pursuit of joy in the face of adversity. HIGHLIGHTS 00:00:00 - Introduction and Background 00:05:30 - Making the Decision to Change 00:12:42 - Starting the Journey to Sobriety 00:22:21 - Writing and Publishing the Book 00:36:21 - Defining Success in Writing a Book 00:44:27 - Gratitude for Life Lessons Connect with Cheryl Instagram: Email: Website: Purchase Cheryl’s Book, Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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756 | How Is Shame Blocking You?
09/16/2024
756 | How Is Shame Blocking You?
Welcome back to the show! In this episode, we delved deep into the topic of shame and its profound impact on our growth in life and business. We explored how shame, often overlooked and suppressed, can manifest as a gremlin within us, affecting our self-perception and identity. Shame, distinguished from guilt, is centred on the belief that "I am bad" rather than "I did something bad." This distinction is crucial as attaching "I am" to negative beliefs can lead to a deep-rooted sense of unworthiness and flaw within ourselves. We discussed how shame thrives on secrecy, silence, and judgment, perpetuating a cycle of self-criticism and isolation. Drawing from personal experiences and working with high-performing women in business, we highlighted the insidious nature of shame, even in the face of external success. Despite their achievements, these women grappled with underlying shame stories that threatened their sense of worthiness and competence. We emphasized the transformative power of vulnerability in releasing shame. By giving voice to our shame stories, we can break free from its grip and foster connection and empathy. Through practices like subconscious reprogramming, EFT tapping, and hypnosis, we can rewrite limiting beliefs and empower ourselves to embrace vulnerability as a superpower. HIGHLIGHTS: 00:00:00 - Introduction to Shame 00:05:30 - Impact of Shame on Success 00:10:13 - Overcoming Shame through Vulnerability 00:12:22 - Connecting with Others to Release Shame 00:17:48 - Changing the Control of Shame 00:20:30 - Managing Expectations and Self-Judgment 00:25:30 - Releasing Shame through Conscious Work Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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755 | How Can You Grow Your Capacity?
09/13/2024
755 | How Can You Grow Your Capacity?
Welcome back to the show! In this episode, we delve into capacity, emphasizing how it relates to our ability to handle more, make decisions, and support our growth. I share personal experiences of feeling called to do more and the journey of expanding my capacity to meet those aspirations. Throughout the episode, we explore the importance of recognizing and challenging the stories we tell ourselves, understanding that our beliefs shape our capacity. I touch on the discomfort and challenges of growth, emphasizing the need to track progress over time and build resilience. Drawing on personal anecdotes, including my husband's journey to the World Olympic Lifting Championships, I share how growth and capacity-building are messy but essential processes. We discuss the significance of embracing setbacks and failures as opportunities for learning and development. HIGHLIGHTS: 00:00:01 - Introduction and Gratitude for Reviews 00:01:47 - Growing Your Capacity 00:05:17 - Embracing Discomfort and Measurable Steps 00:10:13 - Recognizing Resilience and Changing Stories 00:12:50 - Inner Work and Building Capacity 00:13:22 - Realizing Capabilities and Bringing Visions to Life Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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754 | Supporting Your Daughter Through A Leukemia Diagnosis with Fallon Moran
09/12/2024
754 | Supporting Your Daughter Through A Leukemia Diagnosis with Fallon Moran
In this heartfelt and inspiring podcast episode, I had the privilege of chatting with my client and friend Fallon, a mother whose two-year-old daughter, Penelope, was recently diagnosed with acute myeloid leukemia (AML). Fallon shared the unexpected and challenging journey she has been navigating since Penelope's diagnosis on August 1st. Fallon recounted the series of events that led to Penelope's diagnosis, from initial symptoms like facial palsy and ear infections to the shocking discovery of leukemia cells in her blood work. Despite the difficult circumstances, Fallon's resilience and positivity shone through as she described the daily challenges and emotional rollercoaster of caring for Penelope during her treatment. Throughout the conversation, Fallon emphasized the importance of staying present and reframing negative thoughts to create a safe and supportive environment for Penelope. She shared her coping mechanisms, including using subliminals, Solfeggio frequencies, and tapping, to maintain her mental and emotional well-being. One of the episode's significant highlights was Fallon's candid discussion about starting a GoFundMe campaign to cover the substantial medical expenses of Penelope's treatment. Despite initial hesitations, Fallon expressed gratitude for the overwhelming support and generosity shown by the community, raising over $11,000 in less than 48 hours. As the episode concluded, Fallon urged listeners to donate blood to address the national shortage, emphasizing blood transfusions' critical role in supporting children like Penelope undergoing cancer treatment. Overall, Fallon's story is a testament to strength, resilience, and the power of community support in facing life's unexpected challenges. Her unwavering positivity and determination to navigate adversity inspire all who listen to her story. HIGHLIGHTS: Introduction and Discussion of Leukemia Diagnosis: 00:00:00-00:04:07 Details of Leukemia Diagnosis and Treatment Plan: 00:04:07-00:08:40 Discussion on Coping Strategies and Support System: 00:08:40-00:14:08 Importance of Self-Leadership and Reframing: 00:14:08-00:17:50 Initiating GoFundMe and Financial Considerations: 00:20:30-00:26:38 Reflection on Humor and Finding Patterns: 00:29:27-00:31:00 Call to Action: Blood Donation for Children in Need: 00:31:42-00:33:33 Connect with Fallon Instagram: Penelope’s GoFundMe: Fallon’s previous podcast episode: #708 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG. Click Subscribe on YouTube click
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753 | Can You Hold a Belief About Abundance?
09/09/2024
753 | Can You Hold a Belief About Abundance?
Welcome back to the show! In this episode, I explore abundance and the belief systems surrounding it. I also share my journey of shifting my mindset from scarcity to abundance, particularly in financial abundance. I reflect on a time when I believed that abundance was only about money and how this limited belief system led me to overwork and burnout in my service-based business. Despite working tirelessly, I felt stuck in a cycle of lack and struggled to see abundance in other areas of my life. Abundance is beyond financial wealth and includes relationships, health, and personal fulfillment. I share a transformative practice of writing a letter to money, treating it as a friend, to shift my perspective and cultivate a healthier relationship with finances. Throughout the episode, I emphasize the power of gratitude and mindset in attracting abundance. By focusing on what we have and envisioning a future of abundance, we can manifest positive change in our lives. I highlight the significance of feeling safe in contraction and expansion, allowing ourselves to embrace abundance without fear. HIGHLIGHTS 00:00:00 - Introduction to Abundance Belief Systems 00:05:30 - Personal Experience with Abundance Beliefs 00:10:04 - Growing an Abundant Mindset 00:14:26 - Self-Worth and Abundance 00:16:16 - Attracting Abundance into Your Life 00:19:45 - Practicing Gratitude for Abundance 00:20:37 - Feeling Safe in Contraction and Expansion 00:21:30 - Conclusion and Encouragement Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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752 | How EFT Can Help You
09/06/2024
752 | How EFT Can Help You
In this episode, I dive deep into the concept of why EFT tapping works, explore the intricate workings of our subconscious mind and how EFT tapping can help us reprogram our thoughts and emotions. As children, we absorb information through our senses, processing 2.3 million bytes of data per second. However, our brains can only handle 126 bits of information, leading to a filtering process where we distort, delete, or generalize information to make sense of it. This filtering process can lead to the internalization of negative emotions and perceptions, disrupting our body's energy system. EFT tapping, or the Emotional Freedom Technique, offers a solution by tapping on energy meridians to balance out these disruptions and rewire our subconscious patterns. During the tapping process, we speak into the energy of the problem, acknowledging and accepting our current emotions before shifting towards a desired state. By tapping on specific points on the body and reciting scripts, we create a psychological reversal, changing the polarity of our energy systems. EFT tapping aims to shift our subconscious programming, allowing us to respond differently to life's challenges. By reprogramming our thoughts and beliefs at the subconscious level, we can break free from old patterns and embrace a more empowered way of living. HIGHLIGHTS 00:00:00 - Introduction to EFT Tapping 00:05:30 - Explanation of Energy Disruption 00:10:00 - EFT Tapping Technique 00:12:00 - Importance of Subconscious Reprogramming 00:13:30 - Invitation to Join Outspoken Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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751 | The Four Pillars of a Power Couple with Gabriela Embon
09/05/2024
751 | The Four Pillars of a Power Couple with Gabriela Embon
Welcome to the latest episode of our podcast. I had the pleasure of interviewing Gabriela, a seasoned coach and author of the upcoming book Becoming a Power Couple: Four Pillars to Engineer Legendary Marriages. In this episode, Gabriela shares her journey from chemical engineer to certified coach and delves into the passion that drives her work in helping individuals engineer legendary lives. Gabriela emphasizes the importance of passion in driving one's life and discusses the key focus areas for a life of no regrets - career and primary relationships. She highlights the freedom to course-correct and improve in these areas, leading to a legendary life. Gabriela shares her various roles in hosting a podcast, coaching high achievers, and launching her coaching certification program. The conversation shifts toward how individuals can create change in their careers and relationships. Gabriela stresses the significance of clarity, commitment, and overcoming the fear of change to lead a fulfilling life. She shares anecdotes and insights on how she transitioned from engineering to coaching and the importance of making hard decisions based on where one wants to be. We get a sneak peek into Gabriela's upcoming book, "Becoming a Power Couple," where she outlines the four pillars essential for engineering legendary marriages. The book offers practical guidance and exercises and dispels myths about marriage dynamics. Gabriela's personal growth during the writing process is evident in her conscious efforts to apply the principles she advocates in her own marriage. Listeners are left inspired by Gabriela's wisdom and practical advice on nurturing relationships and fostering personal development within partnerships. Stay tuned for the pre-launch of her book and the insightful journey it promises to take readers on toward building more robust, more fulfilling relationships. HIGHLIGHTS: 00:00:00 - Introduction and Background 00:05:30 - Passion and Career Change 00:10:26 - Transition to Coaching Certification 00:14:49 - Inspiration for Writing the Book 00:22:29 - Importance of Connection in Relationships 00:25:49 - Impact of External Factors on Relationships 00:31:49 - The Role of Commitment in Relationships 00:36:11 - Personal Development in Marriage 00:40:47 - Building Trust and Respect in Relationships 00:44:30 - Understanding and Respecting Boundaries 00:47:12 - Book Launch Details 00:48:42 - Practical Implementation of Pillars in the Book 00:49:42 - Myth-Busting and New Perspectives in the Book 00:50:06 - Personal Growth During Book Writing Process Connect with Gabriela Instagram: https://www.instagram.com/gabrielaembon/ Email: [email protected] Book Launch Info: Gabriela’s freebie " A Guide To Creating Your Marriage Constitution" - Craft Your Marriage Constitution + A Bonus Tip to Become a Super Couple! Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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750 | How Hard Can You Trust?
09/02/2024
750 | How Hard Can You Trust?
Welcome back to the show! As we enter September, a time of reflection and transition, I invite you to join me in exploring the themes of self-trust and personal leadership. This episode dives into the importance of trusting in our path, actions, and intuition, especially during challenging times when trust may seem elusive. I emphasize that trust is not just about sitting back and waiting for things to happen; it requires active engagement and movement. We can cultivate a stronger sense of self-trust by trusting the seeds we've planted, past efforts, and our ability to show up for ourselves and our vision. Throughout the episode, I highlight the key elements of trust: competency, consistency, integrity, and compassion. These qualities apply to our relationships with others and serve as a foundation for building trust within ourselves. I stress the importance of starting with self-trust before extending it to external relationships. HIGHLIGHTS 00:00:00 - Reflecting on the End of Summer 00:05:30 - Importance of Building Self-Trust 00:10:01 - Dealing with Overthinking 00:13:10 - Embracing Trust in Uncertain Times Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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749: What You Are Avoiding, You Are Keeping Alive
08/30/2024
749: What You Are Avoiding, You Are Keeping Alive
In this episode, I wanted to share thoughts on avoidance, why you might be avoiding something, and how you can shift through that stuck emotion. In this episode, we discuss: 1) Avoidance is a way to make you feel in control, to avoid rejection or to avoid discomfort. Avoidance behaviour is a way to cope with uncomfortable thoughts or feelings. Many people rely on avoidance as a coping mechanism, which can seem like the easier path compared to confrontation — but avoidance can be harmful in the long run, leading to more fear, anxiety, and unhealthy habits 2) Your subconscious mind prefers and likes safety; in fact, it approves of feeling in control or safe. We tend to think and overthink, and we have to change the pattern of how we approach something. Anchor in the feelings of safety, feeling safe regardless of whether it is all working or nothing is working. Then, change the pattern before doing what you are avoiding, anchor the wins, and build the blocks to see your wins. Then, you change the pattern of avoidance permanently. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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748 | Creating Harmony in Your Home: A Guide to Feng Shui with Alejandra Brady
08/29/2024
748 | Creating Harmony in Your Home: A Guide to Feng Shui with Alejandra Brady
Welcome to the latest episode of our podcast! In this episode, I enjoyed interviewing Alejandra Brady, an experienced interior designer, feng shui practitioner, biophilic designer, and best-selling author. Alejandra shared her journey of discovering feng shui and biophilic design and how these practices have transformed her life and the spaces in which she works. Alejandra explained that feng shui is about working with the energy flow in a space, whether it's a home, office, or any other environment. She used the analogy of building a house on a mountain to illustrate the importance of finding balance and harmony in one's space. By aligning the energy in a space, individuals can create a more harmonious environment that supports their well-being. Alejandra shared her personal journey of overcoming health challenges and finding her spiritual path through feng shui and meditation. She discussed the power of meditation in her daily routine and how it has helped her connect with her intuition and receive guidance from higher sources. HIGHLIGHTS: 00:05:30 - Alejandra's Work Overview 00:09:35 - Alejandra's Introduction to Feng Shui 00:19:48 - Explanation of Feng Shui 00:04:41 - Introduction to Biophilic Design 00:08:46 - Explanation of Biophilic Design 00:09:48 - Alejandra's Personal Journey 00:17:57 - Alejandra's Book Journey 00:32:22 - Alejandra's Spiritual Practices 00:33:03 - Meditation Practice 00:35:58 - Feng Shui Tips for Daily Practice Connect with Alejandra Instagram: https://www.instagram.com/alejandragbradylifestyled/ Email: Website: FREEBIE for the audience: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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747 | What Does Fear Mean About You?
08/26/2024
747 | What Does Fear Mean About You?
In this episode, I wanted to share thoughts on fear, what fear is, what it is trying to do, and how to change your relationship with fear so that it doesn’t have to hold you back in your life. Fear is a primal response that tries to keep you safe and protected, exactly what your subconscious mind is built to do. “Fear can have a voice, it doesn’t get a vote.” by Elizabeth Gilbert. Stop trying to rid yourself of fear; it doesn’t go away; you build a better relationship with it. Fear can keep you safe; it has well-meaning intentions, yet it doesn’t get the deciding vote or the final decisions. In today’s episode, we discuss: 1) Fear can be a compass, a guiding light, and a curiosity about next-step decisions, all while not being the deciding factor for what you say yes and no to, etc. Fear is your subconscious mind trying to keep you safe, small, and protected. 2) When you give fear a voice, recognize it is there, and build a better relationship with it, all while not letting it dictate your future or be the brick wall that stops you, you will start believing in yourself more and taking the action steps necessary to prepare for the next opportunities that you are ready for. 3) The only way to release the fear is by feeling the pain and emotions that have become attached to the belief and fear. By feeling the emotions you are releasing the energy of the fear from your body. Also the tools of hypnosis, subliminals, EFT Tapping, FLIP The Script timeline work, relaxation techniques, somatic release, exercise, meditation, can help you release the hold of fear in and on your body. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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746 | Are Your Circumstances Dictating Your Day?
08/23/2024
746 | Are Your Circumstances Dictating Your Day?
In this episode, I wanted to share thoughts on your daily circumstances, which are dictating your day. Who are you when everything is going right and when it feels like nothing is going right? This will all come down to knowing your intentions and your values and living by them. In this episode, we discuss: 1) Intentions, values, self-leadership and how we can lead ourselves when it feels like nothing is going smoothly. 2) Here are some tips on how you can rise above when it feels like things are not going right, when challenges are high when things don’t make sense, when your results aren’t great, or they don’t make sense, and how you can shift it to be your most prosperous day ever. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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745 | Closing the Door Behind Your Emotions with Jared Scott
08/22/2024
745 | Closing the Door Behind Your Emotions with Jared Scott
In this episode, we speak with Entrepreneur, Keynote Speaker and Mental Health Motivator Jared Scott. Jared’s motivational movement, which began at the age of 15, marked the Welcome to today's episode, where we dive deep into the powerful and inspiring story of Jared, a public speaker, counselor, husband, father, and musician. Jared's journey began at age 15 when a tragic event shook his world and made him realize the importance of vulnerability and connection. Jared shares how the loss of his best friend's girlfriend to suicide opened his eyes to the hidden struggles that people face behind their smiles. He reflects on his own experiences growing up in a split-parent home and feeling isolated in his emotions despite being surrounded by others. This realization sparked a sense of urgency in Jared to make a difference and help others who are silently suffering. Through his work as a public speaker, Jared has spoken at over a thousand schools, empowering students to find their voice and create positive change in their communities. He emphasizes the importance of vulnerability, authenticity, and connection in overcoming challenges and building a supportive community. Jared's approach to addressing mental health and emotional well-being in schools involves helping students identify and process their negative emotions, challenge their limiting beliefs, and embrace their true identities. By creating a safe space for students to express themselves and share their struggles, Jared encourages them to break free from the cycle of pretending to be someone they're not and find strength in their uniqueness. HIGHLIGHTS 00:00:00 - Introduction and Background: Jared shares his background and the motivation behind his work. 00:05:30 - Importance of Vulnerability: Jared discusses the importance of vulnerability in his work with students. 00:09:40 - Impact of Regret: Jared emphasizes the importance of avoiding regret and the significance of taking responsibility. 00:15:08 - Power of Forgiveness: The discussion shifts to the power of forgiveness and its impact on mental health. 00:22:01 - Addressing Negative Emotions: Jared explains the process of identifying and addressing negative emotions in students. 00:26:39 - Suicidal Thoughts and Self-Identity: Jared delves into the topic of suicidal thoughts and self-identity in adolescents. 00:32:40 - Embracing Differences: The conversation explores the concept of embracing individuality and supporting one another in a community setting. [00:38:05] - Personal Tragedy and Inspiration: Jared reflects on a personal tragedy that inspired his journey to help others. Connect with Jared Instagram: Email: Email: Facebook: Website: TikTok: Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) Learn more about changing the Stories We Tell Ourselves Digital Program . Use Code PODCAST to receive 20% off. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: Connect on IG click Subscribe on YouTube click
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