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E185 - How can getting my muscles contracting better help me with my muscles that are too tight?

Exercise Is Health

Release Date: 07/14/2021

E194 - E194 - "Yeah, but I'm active all day..."

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don't find themselves not exercising as frequently as they know they should... "Yeah, but I'm active all day...". If you are moving all day, great! Keep it up! But it is not a substitute for your formal workouts, and Julie and Charlie explain why. Check out the details in this week's episode!

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E193 - How Lifting Weights Can Make You More Flexible show art E193 - How Lifting Weights Can Make You More Flexible

Exercise Is Health

This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true -- lifting weights can actually make you more flexible! But how you do it matters... Check out the details in this week's episode!

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E192 - Can lifting weights grow your brain? show art E192 - Can lifting weights grow your brain?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have profound implications for your overall health and quality of life. It is often cited that walking and other forms of aerobic exercise can improve the health of your brain, but what about lifting weights? Is there any evidence to show that resistance training can also contribute to brain growth? Check out this week's episode for the details!

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E191 - Core Muscle Myths show art E191 - Core Muscle Myths

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of the most sought-after areas in health and fitness - the core. There are some huge myths and misunderstandings about the core and what needs to be done to keep it safe, strong, and looking good. Julie and Charlie tackle these myths head-on to cut through the nonsense and give you a clear understanding of what you need to do to train your core in a  safe, effective, and sustainable manner.

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E190 - Why The 80:20 Rule Of Diet & Exercise Is BS show art E190 - Why The 80:20 Rule Of Diet & Exercise Is BS

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common myths perpetuated by the mainstream fitness industry - that 80% of the results you get in the gym are from your diet and 20% are from your exercise. While what you eat can influence your health, to say that 80% of your results are due to diet is total BS. Check out this week's episode to learn why.

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E189 - Why You Don't Want Loose Muscles show art E189 - Why You Don't Want Loose Muscles

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie directly address one of the biggest health and fitness myths out there - the idea that your muscles need to "loosen up". While tight muscles can be uncomfortable, loose muscles can be downright dangerous and lead to a myriad of negative health repercussions. If you have ever felt the need to "loosen up", this conversation is one you are not going to want to miss. Check out the details in this week's episode!

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E188 - What is E188 - What is "The Exercise For Life Method"?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just came out, The Exercise For Life Method! You will get the inside scoop of what went into the creation of this book as Julie interviews Charlie about why he wanted to write it, what the goal of the book is, who the book is for, and much more. Check out the details in this week's episode!

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E187 - Why Muscle Shortening Matters show art E187 - Why Muscle Shortening Matters

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle shortening. While it may sound bizarre, it is extremely important that your muscles are able to do this! So often we are told by mainstream fitness to focus on muscle lengthening or to do specific exercises to lengthen our muscles. However, this often causes more issues than it solves. Learn why this is and what to do about it in this week's episode!

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E186 - The Power of Pelvic Floor Therapy with Dr. Stefanie McMillin show art E186 - The Power of Pelvic Floor Therapy with Dr. Stefanie McMillin

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Stefanie McMillin of Full Circle Birth & Pelvic Health to discuss all things pelvic floor. Dr. Stefanie is trained as a physical therapist who specializes in pelvic floor therapy for both women and men, so this conversation dives into topics such as what the pelvic floor is, why its health is important, and what issues a dysfunctional pelvic floor may contribute to. Check out all of the details in this week's episode!

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E185 - How can getting my muscles contracting better help me with my muscles that are too tight? show art E185 - How can getting my muscles contracting better help me with my muscles that are too tight?

Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle tightness, and the relationship between the two. It is often thought that when muscles feel tight, they are the primary issue. However, this may not be the case. Julie and Charlie explore this topic and some solutions that they have found to be total game-changers. Check out the details in this week's episode!

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More Episodes

This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle tightness, and the relationship between the two. It is often thought that when muscles feel tight, they are the primary issue. However, this may not be the case. Julie and Charlie explore this topic and some solutions that they have found to be total game-changers. Check out the details in this week's episode!

If you are looking for a way to exercise consistently from the convenience of your home in under 25 minutes using minimal equipment, then you need to check out the MAS Home Workouts Bundle. This bundle contains over 100 video-guided workouts including resistance training, cardio, mobility workshops, and recovery days. To learn more and download your copy now, head to homeworkout.matschaumburg.com.