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Ep 79 - Weekend habits to help you lose weight

The Life Transformer Show

Release Date: 07/16/2021

Ep 152 - Don't stress about calorie burn on trackers show art Ep 152 - Don't stress about calorie burn on trackers

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about calorie burn on fitness trackers. You can stress about it and think too much about it. Tracking steps is a good thing to keep track of. However, analysing calorie burn can be overwhelming and not even that accurate. And why tracking food and nutrition is much more effective.   What You Will Learn In This Episode: More about fitness trackers. Tracking steps not calorie burn. Tracking food and nutrition.    How To Contact Tara Hammett:

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Ep 151 - Eatng Habits of those who achieve vs those who struggle show art Ep 151 - Eatng Habits of those who achieve vs those who struggle

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about eating behaviours of people that struggle and don’t hit their goals. And the eating habits of those that DO hit their targets and weightloss goals. So you can find out what the people that are achieving their goals are doing to make sure they stay on track.   What You Will Learn In This Episode: Why people fail to reach their goals due to their eating behaviours. The eating behaviours of those that DO hit their goals. How you can better plan your eating behaviours. How you can reach your health & fitness goals.  ...

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Ep 150 - What to do when you're struggling to be in a calorie deficit show art Ep 150 - What to do when you're struggling to be in a calorie deficit

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about what you can do when you’re struggling to get in a calorie deficit and keep yourself there for your weightloss journey. How you can get the right nutrition in with your calorie limits and still feel full so you don’t end up snacking and putting yourself back over your limit.    What You Will Learn In This Episode: Getting into a calorie deficit. Making sure you stay feeling full. Getting the right nutrition in your meals. Working out your relationship with food.   How To Contact Tara Hammett:

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Why you don't need a meal plan plus more show art Why you don't need a meal plan plus more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about why you don’t need a meal plan and the reasons why you should avoid having a set meal plan. If something goes wrong or you need to deviate from your meal plan. This can have a serious negative impact on your mindset towards your weightloss journey. Tara also has a host of other tips this week.    What You Will Learn In This Episode: Why you don’t need a meal plan. Why a meal plan isn’t a great solution. Knowledge in food flexibility. Morning routines. And more…   How To Contact Tara Hammett:

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Ep 148 - Is Diet or normal protein powder best show art Ep 148 - Is Diet or normal protein powder best

The Life Transformer Show

In this episode of The Life Transformer Show, answers a few questions. Such as the best type of protein powder. Wether you would like plain protein powder or diet weigh powder. Tips for losing body fat. Is it beneficial to get support in your body transformation journey. How you can get and staty motivated on your journey. And a number of other questions to give you useful insights into starting your own journey.   What You Will Learn In This Episode: Best weigh protein powder to use. Tips for losing body fat. Getting the right mindset. Finding the right support.   How To Contact...

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LTS 147 - What to do if you're dieting and hungry show art LTS 147 - What to do if you're dieting and hungry

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about 2 main things. What to do when you’re dieting and you’re feeling hungry? Having structure in your meals is very important. And the next thing you need is to make sure you get right is the portion size.    What You Will Learn In This Episode: What to do when you’re feeling hungry. How to not feel hungry in the first place. How lack of sleep can make you really hungry. Working out your meal structure.   How To Contact Tara Hammett:

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Ep 146 - How Janet went from agony to icon and lost 6 stone show art Ep 146 - How Janet went from agony to icon and lost 6 stone

The Life Transformer Show

In this episode of The Life Transformer Show, Tara has a special guest on the show, Janet. She went from agony to icon and lost 6 stone! We learn about Janets journey life and how she ended up finally achieving an amazing goal. How she finds being in the group of ladies with Tara and the support she receives to keep going. Janet will share with you her tips on how she achieved this amazing transformation.   What You Will Learn In This Episode: Janets backstory and journey. The importance of support. Changing your mindset. How to get over early overwhelm.    How To Contact Tara...

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Ep 145 - Simple tips to speed up fatloss show art Ep 145 - Simple tips to speed up fatloss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about simple changes you can make today to speed up your fatloss. How one of the areas which most people can go wrong is your portion size control. How having structured meals can make a huge difference and how they’re easier to do than you think. And more tips on how to amplify your fatloss.   What You Will Learn In This Episode: How to speed up fatloss. Portion control. Structured meals are underrated. Other tips on achieving fatloss.   How To Contact Tara Hammett:

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Ep 144 - You're not a lost cause show art Ep 144 - You're not a lost cause

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about investing in yourself and not being a lost cause! Discusses eating habits and not taking the effort to make yourself proper meals. So if there are some foods you absolutely love can you add to those foods to make them a complete meal to fill you up so you’re not snacking on all the wrong things. Emotional habits and behaviours stopping you from getting to where you want to be.    What You Will Learn In This Episode: Finding time to make better meals. Eating a meal is easier to track than grazing. Emotional habits...

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Ep 143 - Is a 500 calories deficit needed for fat loss show art Ep 143 - Is a 500 calories deficit needed for fat loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how much of a calorie deficit you need to lose weight. How many calories are in 1lb of fat and what you need to do to lose that in a week. How you can burn more calories without having to spend loads more hours in the gym. How to balance your fitness and eating habits to achieve great results.   What You Will Learn In This Episode: Working out  Amount of calories in 1lb of fat.  Reducing calories in and increasing calories burned. Increasing your steps daily. Getting outside more.   How To Contact Tara...

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In this episode of The Life Transformer Show, Tara takes a look at some awesome habits that you can take to your weekends to help you lose weight. One of the best things you can do is get in with a group of people on the same path as you. And become accountable to each other. Once you can be fully mindful of what you are eating or drinking on the weekends you’ll be able to really lose weight and hit your targets.

 

What You Will Learn In This Episode:

  • Being accountable to someone to stay on track.
  • Making some choices or substitutions to foods for lower calorie options.
  • Increasing your mindfulness. 
  • Preventing yourself from overindulging.
  • Managing everything better and keeping your eye on the ball.

 

How To Contact Tara Hammett: