Falling Back into Focus
Surviving the Storm
For more insight and inspiration on becoming radically fulfilled, follow me on Instagram and be sure to check out
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How to Turn Loss Into Victory
Surviving the Storm
Sometimes you win; sometimes you lose. Sometimes you succeed; sometimes you fail. It's one thing to have a bad moment; it's another to have a bad year. How long do you want to play the victim? Yes, SOMETHING happened to you, leaving you feeling dissatisfied and upset. I'm not saying whatever you're experiencing isn't valid, but you give your power away the moment someONE or someTHING outside of yourself dictates/alters your outlook on life. Robert Frost once said, "In three words, I can sum up everything I've learned about life: It goes on." The synchronicity of this quote showing up in...
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The 3 Necessary C's for Massive Change
Surviving the Storm
In this episode, you'll learn: The 3 Necessary C's for Massive Change 1. Clarity 2. Courage 3. Commitment For more insight and inspiration on becoming radically fulfilled, follow me on Instagram and be sure to check out
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Q&A: Journaling, the Peloton, Travel & More
Surviving the Storm
Peloton Referral Code: ZXUTC9 For more insight and inspiration on becoming radically fulfilled, follow me on Instagram and be sure to check out
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Fear & Making Your Mind Work For You with Tracey Litt
Surviving the Storm
In this episode, you'll learn: More about special guest, Tracey Litt, mindset teacher and spiritual advisor for female leaders and entrepreneurs Her mission is to remind women what they're capable of and lead them through the inner work required to get to the next level (you have to actively generate the next level of her!) She started in corporate America (lovely, but her soul was dying) Story of triumphant moments that led her to where she is today Ask yourself, "What would she do?" Who is she? She is the version of you that already exists outside of you. Ahead of you in the future,...
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Angels, Sprit Guides, & Asking For Help with Laura Powers
Surviving the Storm
In this episode, you'll learn: More about special guest, Laura Powers and her experience growing up feeling different at a young age (aka seeing & sensing ghosts) Why you must establish boundaries with outside sources (like spirits and guides) The dangers of blocking your intuition and inner guidance Psychic abilities exist within all of us (sometimes we just don't have the tools/understanding to recognize and support what is going on) Why teachers, knowledge, and sometimes equipment is necessary to achieve mastery in any area of life What once felt like a hindrance now feels like a...
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Intermittent Fasting & Intuitive Eating with Laurie Lewis
Surviving the Storm
In this episode, you'll learn: More about special guest Laurie Lewis and her four-year practice with intermittent fasting (IF) How perimenopause sparked her curiosity and ultimately led to the discovery of IF How she experienced weight gain, overall imbalance, physical pain, and more and what she did to journey back to health (she knew it was hormonal because NOTHING was working!) That she has always had a passion for nutrition/how we fuel our bodies but knows there isn't one best "right way" to eat; this is what we call bio-individuality She speaks on the pattern of time used by her and many...
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Letting Go & The Illusion of Life with Sophie Mclean
Surviving the Storm
In this episode, you'll learn: More about wisdom teacher, Sophie McLean A teacher is someone that opens doors for others based on their own experience (not knowledge) Wisdom is knowing you hold the world in your eyes- it is the view you have of whats' happening that will give you your experience. Everything we have learned and will learn is an illusion. The souls' journey is to elevate back to the divine (and the best place to do that is earth!) More on Sophie's experience with plant medicine such as ayahuasca How connecting with shamans and gurus allowed her to learn...
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Raising Standards & Self Worth with Fabienne Fredrickson
Surviving the Storm
In this episode, you'll learn: How and why our guest Fabienne Fredrikson was inspired to create life on her terms What being at the lowest point of the self-esteem ladder 20 years ago did for this successful entrepreneur How to avoid abusive relationships while setting necessary boundaries with those you love That to recover from rock bottom, you must take radical responsibility. The solution to overcoming situations such as eviction, debt, and failing relationships How to stop playing the victim (Ask yourself, "What's MY part in this?") How to go from self-loathing to...
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Conscious Vaccination & Empowered Parenting with Kristina Fisher
Surviving the Storm
In this episode, you'll learn: How one mother's complications during motherhood empowered her to take a stand for medical freedom The benefits of a more natural approach to wellness Why it always severs you to do your research Why Kristina thinks it's necessary to speak up for the kids that don't have a voice/choice What it means to be a conscious vaccinator Today you no longer have an option- if you aren't jabbed, you can't participate in life/school. When being authentically you, you arrive that much closer to the people who "get you." How the system failed her (She never wanted...
info_outlineIn this episode, you'll learn:
- More about special guest, Tracey Litt, mindset teacher and spiritual advisor for female leaders and entrepreneurs
- Her mission is to remind women what they're capable of and lead them through the inner work required to get to the next level (you have to actively generate the next level of her!)
- She started in corporate America (lovely, but her soul was dying)
- Story of triumphant moments that led her to where she is today
- Ask yourself, "What would she do?"
- Who is she? She is the version of you that already exists outside of you. Ahead of you in the future, reminding you what you're capable of- reminding you to let go of the victim shit and trust- and move forward!
- Where are you trying to stick around holes into square pegs?
- Where are you allowing your not-enoughness and worth issues to impact the choices you are making/things you're allowing?
- Are you paralyzed by fear that you sit on the dream for too long?
- You have to stop letting yourself drive- the woman you are becoming needs to call the shots.
- Fear is the underpinning of every block every human has everywhere.
- Fear is not a stop sign; it is a green light (growing, healing, expanding)
- You have to move into the unfamiliar to generate what you desire. You can't actualize your visions and stay familiar.
- You must believe it to see it (not the other way around!)
- Neuroplasticity- you can change your belief system so that your mind works for you, not against you.
- No need to overcome fear- love it, recognize it, acknowledge it. Shift the relationship, and then you become more powerful than the fear.
- Your heart beats, your eyes wink, your mind produces thoughts.
- The power of thinking on purpose
- Hypnosis for healing, aka trans state (reaches subconscious mind which allows you to be suggestible), is roughly 97% of your output.
- Continue to invest in yourself because if you're not- what the fuck are you waiting for?
- The difference between breathing and breathwork
- The power of leaving the past in the past
Interested in learning more about our guest, Tracey Litt
The TEDX HERE - 'Dear Fear, It's Not You, It's Me'
The Book, "WORTHY HUMAN" HERE
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For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com