FFW | Ultimate Summer Fitness Survival Guide | 10 tips for weekends, vacations, parties, + travels.
Release Date: 07/23/2021
"It's been a while!"
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Leave Feeling Weirder: the gang opens up and goes deep (featuring Lauren)
Leave Feeling Better
This week we are joined by the one and only Lauren Jepsen (weightlifter, Discorder, badass, friend of the pod) who helps us explore important changes going on in our lives, and to ultimate leave feeling better about them. Join us on Discord for FREE (and meet Lauren) Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Creativity, Training, and Traveling to New Countries/Dimensions
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Let go. Accept yourself. Done!
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Alternative Therapy & Uncovering Trauma | do you have rocks in your shoes?
Leave Feeling Better
Join us on Discord (FREE): Kundalini Yoga: Complete Spinal Series: Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Fight or Flight vs Rest and Digest, how to control your mental state, deep work tips, + more
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Personality, Identity, Masculinity, Femininity, Stability, Strength, + more.
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Dwayne from Dry Creek Wrangler School: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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75 Hard, goals are overrated, the good/bad of alcohol, building atomic habits, + more! (Chase & Mitchy)
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Holiday Hip Thrust Extravaganza
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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LFB In-Person: Quantum Karma Tacos!
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
info_outline*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
“How can you find balance between staying healthy and having a social life?” Summertime is great, but it’s a contradiction. Laid-back, yet busy. Simple, yet chaotic. You want to look better than ever, but you also want to let loose more than ever.
If you’re like me, you’ve always struggled to get lean and stay fit while enjoying yourself and having fun on the weekends. Especially during the summer months. Especially when there’s plenty of parties to attend. And especially when there's plenty of delicious foods and alcoholic drinks at every party. I get it. The struggle is real.
After years of personal training (and personal experience), I’ve created a list of healthy habits to get you through long weekends and late nights. This list features my top 10 strategies for dialing in your nutrition, fitness, and mindset while still having fun.
10 Tips for Staying Healthy During Weekends, Vacations, Parties, + Travels:
- Focus on having a good week, rather than a perfect day.
- Plan a Workout Schedule that You Can Stick To. Consistency > Quantity.
- Walk it out. Get your daily steps in to burn off extra Calories.
- Drink smart. Track your alcohol intake and set a weekly drink limit.
- Let go of control. You can't always track Calories, but you can eat like an adult.
- Optimize your plate with the 3 P's: increase Protein, decrease Processing, increase Plants.
- Go play! Get excited to move by keeping exercise fun.
- Eat treats throughout the week to avoid binging on the weekends.
- Pack smart snacks that are portable, high-Protein, and low-Calorie.
- Don’t wait for the perfect week to get started. Start today!
In this unscripted episode, you’ll hear more detail and real-world examples of how I actually apply these tips with myself and my clients.
All links mentioned in today's episode listed below:
My YouTube Video of the Ultimate Summer/Weekend Fitness Survival Guide
My YouTube Video on Warming Up
My High-Protein Nutella Recipe
My YouTube Video on Protein Options
I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
© Chase Barron / Fitness Forever Whatever (2021)