306: You're a Monkey Pushing Buttons with Samantha McDonough
Bikini Diaries
Our guest today is bringing all the energy ! She began competing at 18 and has been competing for 7 years ! In this episode she shares with us how she overcame her eating disorder and her road to pro ! Be sure to tune in to hear her story ! 8:20 Initially why did you decide not to go to college? 16:00 Sam’s relationship with food 23:00 How Sam's relationship with food evolved? 32:00 Strategy to getting your pro card? Angel Fashion Show Walk on stage for the experience of a lifetime. Connect with like-minded females, no experience required, no conditioning required. Get...
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305 : 7th at The Olympia and Olympia qualified for 2024
Bikini Diaries
Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year back as a pro? I cant wait for you to hear her story ! sit tight and prepare to be inspired ! 8:00 What Ariana has been up to since getting her pro card. 17:00 How did going through dieting extremes effect you in your improvement season? 21:00 How to get out of post show blues 30:00 Coming back to the stage 48:00 Hard work...
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304: Pro at My 3rd Show
Bikini Diaries
Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 40:00 How do you have an intuitive eating day? Head for your FREEBIES, coupon codes, and other links! Visit for custom competition bikinis for all female body building divisions Use code...
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303: My Birth Story- Jayden Chew
Bikini Diaries
Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.
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302: Master's Olympia 2nd Place Winner
Bikini Diaries
Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport. 9:55 What has been keeping you motivated throughout the sport 16:35 What did you do to apply for masters olympia? 21:50 Regrets? 26:25 lessons learned from Master Olympia 31:31 Why you...
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301: Why You Haven't Signed Up for That Bikini Competition
Bikini Diaries
So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it ! Want the FREE Bikini Diaries Posing Starter Kit? Head for your FREEBIES, coupon codes, and other links!
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300: Masters Olympia Making History
Bikini Diaries
We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story. 9:30 Bikini Hack 14:00 What has contributed to 15 years of longevity in the sport? 18:45 How do you create flow in prep? 23:00 How did you feel once...
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299: Time to Stop Weighing Yourself
Bikini Diaries
When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head for your FREEBIES, coupon codes, and other links!
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298: Why You Are Losing
Bikini Diaries
SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in! Head for your FREEBIES, coupon codes, and other links!
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297: Kicking Self Sabotage to The Curb
Bikini Diaries
Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities 11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools * Head for your FREEBIES, coupon codes, and other links!
info_outlineToday we have a guest who has been in the military for 15 years. Throughout life, she has always been athletic but it was competing that really took her to the next level. While most people have trouble putting on weight, Toniesha Gaddis is the complete opposite and shares with us what she does to not only build mass, but keep it on. She also opens up to us in full detail on how she found her coach, what are great qualities a coach should have, and why she decided to stay with her coach. Be prepared to take notes because this beauty is sharing it ALL!
Here's what you'll hear:
[5:30] - Bikini Hack
[19:30] - The individual aspect of competing
[25:30] - Finding the right coach
[45:30] - Going pro quickly
[49:30] - Taking time to improve
[54:00] - Eating a lot of food
[57:30] - Growing your glutes
[1:03:00] - Toni's pro debut
[1:13:00] - The next show for Toni
[1:15:00] - Goals in the sport
[1:21:30] - Planning your season [1:25:00] - Dear Diary
Find Toniesha on IG @mini_beast_toni17
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links