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Bikini Diaries

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

info_outline 148: Prepping for the pro debut with Hannah Osmon 04/06/2021
info_outline 147: Bikini vs. figure & all things posing with Shawn Hektor-Lewis 03/30/2021
info_outline 146: Coach Special #5: Kim Oddo 03/26/2021
info_outline 145: Coach Special #4: Ryan Milton 03/25/2021
info_outline 144: Coach Special #3: Adam Bonilla 03/24/2021
info_outline 143: Coach Special #2: Jami Debernard 03/23/2021
info_outline 142: Coach Special #1: Paul Revelia 03/22/2021
info_outline 141: Incorporating a variety of food in your diet with Jessica Dolias 03/16/2021
info_outline 140: Veganism in bodybuilding: misconceptions, tips, and tricks from Natalie Matthews 03/09/2021
info_outline 139: Glute secrets, transformation, and overcoming trauma with Shenese Case 03/02/2021
info_outline 138: Black History Special #4 with Breena Martinez, Natoshia Coleman, Daraja Hill 02/23/2021
info_outline 137: Black History Month Special #3 with Breana Wigley, Tiffany Vann, and Sonia Lewis 02/16/2021
info_outline 136: Black History Month Spotlight #2 with Phoebe Hagan, Denetra Blackshear, Jourdanne Lee, and Marissa Bell 02/09/2021
info_outline 135: Black History Month Spotlight Special #1with Jasmine Gonzalez, Reijuana Harley, Lexus Redmond, and Brittney Dayne 02/02/2021
info_outline 134: Improving Your Nutrition, Cravings, and Gut Microbiome with Sarah Law 01/26/2021
info_outline 133: How to Overcome Pain Or Tragedy While In Prep 01/19/2021
info_outline 132: Work Your Way To Badass with Whitney Wiser 01/12/2021
info_outline 131: Young Girl Blues with Skylar Lanier 01/05/2021
info_outline 130: This Is What I Do with Jennifer St. Peter 12/22/2020
info_outline 129: Accomplishing The Impossible with Emily Plajer 12/15/2020
info_outline 128: How Much Does It Cost To Compete, The Ugly Truth 12/08/2020
info_outline 127: Manifesting Your Way To The Top with Kalene Beeman 12/01/2020
info_outline 126: 8 Tips To Help You Approach Thanksgiving 11/24/2020
info_outline 125: Confidence:Step Into Your Magic with Maya Astabie 11/17/2020
info_outline 124: Overcoming Self Doubt 11/10/2020
info_outline 123: Losing 46 Pounds Before My First Show with Marissa Bell 11/03/2020
info_outline 122: Bullying is Not Okay with Kaley Houdeyshell 10/27/2020
info_outline 121_Turning Pro At My First Nationals at 40 with Belinda Rivera 10/20/2020
info_outline 120: Making Her Dreams A Reality Through Quarantine with Ashlyn Brown 10/13/2020
info_outline 119: Coaching Yourself to Pro with Liana Martinez 09/22/2020