FFW | 8 stupid simple steps to getting LEANER and STRONGER.
Release Date: 07/30/2021
"It's been a while!"
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Leave Feeling Weirder: the gang opens up and goes deep (featuring Lauren)
Leave Feeling Better
This week we are joined by the one and only Lauren Jepsen (weightlifter, Discorder, badass, friend of the pod) who helps us explore important changes going on in our lives, and to ultimate leave feeling better about them. Join us on Discord for FREE (and meet Lauren) Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Creativity, Training, and Traveling to New Countries/Dimensions
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Let go. Accept yourself. Done!
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Alternative Therapy & Uncovering Trauma | do you have rocks in your shoes?
Leave Feeling Better
Join us on Discord (FREE): Kundalini Yoga: Complete Spinal Series: Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Fight or Flight vs Rest and Digest, how to control your mental state, deep work tips, + more
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Personality, Identity, Masculinity, Femininity, Stability, Strength, + more.
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Dwayne from Dry Creek Wrangler School: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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75 Hard, goals are overrated, the good/bad of alcohol, building atomic habits, + more! (Chase & Mitchy)
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Holiday Hip Thrust Extravaganza
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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LFB In-Person: Quantum Karma Tacos!
Leave Feeling Better
Join us on Discord (FREE): Send us an email: Chase Barron: Mitchell Snider: Ulfgang Bristall: Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
info_outline*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Whether you are brand new to fitness or you are hitting a plateau, this episode is for you. It’s time to jumpstart your progress with these practical tips! Losing weight, building muscle, and staying lean is simple - but it's not easy. Dialing in your training and nutrition will not happen fast. You must take this process one step at a time by focusing on the fundamentals.
Topics covered include: getting motivated, staying consistent, setting realistic goals, defining your WHY, hydration and water intake, walking and tracking steps, sleeping better, easy dieting strategies, the 3-plates-2-snacks method, portion control, eating fruits and veggies, good protein sources, avoiding processed foods, optimizing your environment for health, improving your mindset, practicing gratitude, and more!
*DON’T FORGET to send me a personal email. Ask me a question and tell me 3 things that you’re grateful for:
All links mentioned in today's episode listed below:
My YouTube Video on Fitness First Steps
My YouTube Video on How to Walk 10k+ Steps per Day
I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
© Chase Barron / Fitness Forever Whatever (2021)