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Fitness, food choices and core strength

The Alan Sanders Show

Release Date: 08/08/2021

The sleeping dragon was rousing, but now it's roaring while Biden has us on the edge of WWIII show art The sleeping dragon was rousing, but now it's roaring while Biden has us on the edge of WWIII

The Alan Sanders Show

Today’s show is going to be a little different. The entire show, for the most part, is a reaction to seeing just how far the Left has been willing to go in an effort to destroy a political opponent. But, in my mind, it is a Pyrrhic victory that will cost them far more than they even realize. The lesson we have all learned is just how much they were willing to destroy in order to get a short-term win. They have shredded our Constitution, our legal system, or traditions and our reputations on the world stage. The sleeping dragon was already starting to rouse, but now it is roaring. Republicans...

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Alan Sanders on The Erick Erickson Show - May 30, 2024 show art Alan Sanders on The Erick Erickson Show - May 30, 2024

The Alan Sanders Show

On today's show, I once again had a chance to fill-in on The Erick Erickson Show. The show opens with the jury coming back for day two of the Alvin Bragg case in New York City. The show covered several other subjects, including a 9-0 SCOTUS ruling in favor of the NRA's right to free speech in New York, the backlash against Transgenderism and child mutilation, more Hamas propaganda now being debunked, Israel finds more tie-ins between Hamas and UNRWA and more. I did remove all of the news and commercial breaks to make sure you could listen all the way through without having to fast-forward...

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Alan Sanders on The Erick Erickson Show - May 29, 2024 show art Alan Sanders on The Erick Erickson Show - May 29, 2024

The Alan Sanders Show

On today's show, I had the chance to fill-in for the nationally syndicated Erick Erickson Show. The show opened with my thoughts on the jury instruction and the whole Alvin Bragg case going into deliberation. I talked about learning to listen to each other and being more respectful, Rep. Rashida Tlaib was on the campus of Wayne State University, completely going against her Constitutional oath, the kids on campus having no idea what they are really doing or saying when it come to their pro-Hamas/anti-Israel chants, the culture of life versus the culture of death and more. I also took several...

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Memorial Day, EPA grants, DEI is DIE, a backwards closing, jury tampering, EV charging and MAGA Chicago show art Memorial Day, EPA grants, DEI is DIE, a backwards closing, jury tampering, EV charging and MAGA Chicago

The Alan Sanders Show

On today’s show, I open with a reminder that Memorial Day is a holiday to remember those who have died in service to our nation. I do that because two members of the Squad, Rep. Ilhan Omar (D-MN) and Rep. Cori Bush (D-MO) confused yesterday with Veteran’s Day. Senator Shelley Capito (R-VA) held a quick presser Friday to let us know the EPA has given $50 million dollars to a company that is anti-Israel/anti-Semite and anti-police. Yet, they are being funded simply because they claim to be a Green New Deal aligned organization. This past Friday, we informed you that whistleblowers inside...

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Tara Bull's Top 10, Trump holds a rally in the Bronx, compare and contrast, Leftists weep and karma strikes show art Tara Bull's Top 10, Trump holds a rally in the Bronx, compare and contrast, Leftists weep and karma strikes

The Alan Sanders Show

On today’s show, we open once again with a weekly favorite, our segment called Tara Bull’s Top 10 News stories the Legacy/mainstream media likely didn’t tell you this past week. It’s a great way to recap the week in rapid-fire fashion. We then spend a large chunk of the show recapping so much of what took place in the South Bronx yesterday at the Donald Trump rally. We listen first to the condescension and derision from Rep. Alexandria Ocasio-Cortez (D-NY) and Gov. Kathy Hochul (D-NY). We then go to several man-on-the-street interviews, showing us what the Legacy/mainstream media is...

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Closings, theft v charity, student loans, activist judges, failing med students, border bill, Bronx rally and Nikki Haley show art Closings, theft v charity, student loans, activist judges, failing med students, border bill, Bronx rally and Nikki Haley

The Alan Sanders Show

On today’s show, I open with a list of restaurants closing across much of the United States. As opposed to the Left trying to normalize inflation, we are seeing the ramifications of Bidenomics in action. Next, I repeat a story I like to use to illustrate the difference between charity and theft. I think it makes for a perfect backdrop for the Biden regime once again trying to buy votes by paying off student debt. We move to a judge that has been nominated by Biden for the Federal bench. To show just how radicalized the judiciary is becoming, I turn to Senator Ted Cruz (R-TX) who asks if her...

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Rot from the Ivory Tower, SOP for deadly use of force, clown Merchan, bigger clowns AOC and Psaki and cringy Biden show art Rot from the Ivory Tower, SOP for deadly use of force, clown Merchan, bigger clowns AOC and Psaki and cringy Biden

The Alan Sanders Show

On today’s show, I use a piece by Victor Davis Hanson as an inspiration for everything that has transpired on too many college campuses. What really hurts the most is these kids are supposed to be some of the brightest and most intelligent. Instead, at the hands of these institutions of higher indoctrination and grooming, they have become toxic and worthless. Next I weigh-in on the revelation from Julie Kelly that the FBI agents who conducted the raid on Mar-a-Lago were authorized, if necessary, to use deadly force. I come at this subject, fully aware that I am going to try to talk out of...

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Not committing genocide, Bragg case flails, problems in the big Fani Willis Case and you will own nothing show art Not committing genocide, Bragg case flails, problems in the big Fani Willis Case and you will own nothing

The Alan Sanders Show

On today’s show, I open with Joe Biden deciding he is now all-in behind the defense of Israel. He left no wiggle-room for the unhinged Leftist lunatic in the Democrat party. He said Israel is vastly different than Hamas, that Israel is NOT committing genocide and the US will always support them. We then need to spend more time on the Alvin Bragg case and the utter disaster of putting Michael Cohen on the stand. We dive into back-to-back comments from CNN, first from Elie Honig, then Jake Tapper and Laura Coates. Then I play a long soundbite from Bob Costello and his experience with DA Alvin...

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Horrible values, fighting narratives, bleak Biden and polling, 2020 GA fraud, Cohen is a thief but Bragg's no better show art Horrible values, fighting narratives, bleak Biden and polling, 2020 GA fraud, Cohen is a thief but Bragg's no better

The Alan Sanders Show

On today’s show, I finally decide to address the faux controversy around Kansas City Chief’s kicker, Harrison Butker’s, speech he delivered at a Catholic university’s commencement. It’s illustrative of how far the Left has pushed our culture and just how disturbing that divide really is. I’m always encouraged when I see people push back against the false, state approved narratives from the Legacy/mainstream media. Senator Marco Rubio (R-FL) was on NBC’s Meet the Press and did a great job pushing back on Kristen Welker and her agenda-driven questions. Then we dive into the...

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Tara's Top 10, delinquency, Bernstein is an idiot, Cohen tanked, Garland's contempt, Fauci's lies and Trump's opening show art Tara's Top 10, delinquency, Bernstein is an idiot, Cohen tanked, Garland's contempt, Fauci's lies and Trump's opening

The Alan Sanders Show

On today’s show, we once again open our Friday show with Tara Bull’s Top 10 News Stories you likely did not hear on the Legacy/mainstream media this week. From audience feedback, I will be keeping this in the format for a long time to come! Next I give you my thoughts on why the members of the Freedom Caucus have been attending the court trial of Donald Trump in NYC. We know Trump puts a premium on loyalty and I think it’s a good move for people who love the Constitution to be thought of favorably by Trump. If he wins the presidency, wouldn’t it be great from Trump to use some of them...

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More Episodes

For a fitness first Saturday, it was my pleasure to welcome personal trainer, Susan Delmonico of SJD Health and Fitness, to the show. Susan brought up the topics of overall fitness and how important it is, especially as we age. We also discuss going through your cupboards and taking stock of the food choices that have been made in the past. From there, it's time to put a new shopping/meal plan in place. Yes, buying fresh fruits and vegetables can be more costly, but there are way to mitigate your bill. Pay attention to sales, loyalty discount cards and coupons. Learn to plan your meals for the week based on what's on sale at the grocery store. Plan for at least one of those meals to provide leftovers or the option for a second meal. 

Once you get in the habit of meal planning, it really only takes 15-20 minutes to do. Finally, even if you do not have weights or access to a gym, there are ways to exercise your core muscles. Your core is all about balance and providing the base for all other exercises. Strengthening your core can be done by using the weight of your own body. You can work at home with no additional cost to your budget. 

If you are interested in finding a personal trainer to get you on the path to health and wellness, reach out to Susan today at [email protected]. You can also find her website at SJDHealthandFitness.com or GeorgiaPersonalTrainer.com. You can also find her on Facebook and Twitter