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Fitness, food choices and core strength

The Alan Sanders Show

Release Date: 08/08/2021

Advice to DJT for tonight's debate; plus, AG Bailey and 1A, EPA SCOTUS loss, DNC funded lawfare, rule of law and Bidenica show art Advice to DJT for tonight's debate; plus, AG Bailey and 1A, EPA SCOTUS loss, DNC funded lawfare, rule of law and Bidenica

The Alan Sanders Show

Today’s show opens with me acting as if I were given the chance to sit in a room with Donald Trump and give him advice for tonight’s CNN debate. The most important thing has to be that he needs to address the American people the entire time. He cannot get dragged into personal attacks and insults. As we move into other news items, I discuss AG Andrew Bailey from Missouri who said the SCOTUS decision to not rule on his First Amendment case simply means he will go through more discovery and vows to be back with even more evidence. On a positive SCOTUS note, they just ruled Biden’s EPA...

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Conversation with Alleigh Marré - American Parents Coalition show art Conversation with Alleigh Marré - American Parents Coalition

The Alan Sanders Show

On today’s special bonus episode, we sit down with Alleigh Marré, Founder and Executive Director of American Parents Coalition. Before we jump into what her organization does, we get a little background on her political career and involvement in areas of public policy. Alleigh Marré was a special assistant and Chief of Staff to the 24th Secretary of the Air Force. Prior, Marré served as the National Spokesperson for the Department of Health and Human Services. She also served as a communications advisor with the Presidential Transition team managing the public relations effort for the...

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ICs interfered, Bowman bombs, SCOTUS standing, Mayorkas maligns, Nobel nonsense, Biden blunders and Harry Potter show art ICs interfered, Bowman bombs, SCOTUS standing, Mayorkas maligns, Nobel nonsense, Biden blunders and Harry Potter

The Alan Sanders Show

On today’s show we open with a just released report from the House Committee on the Weaponization of Government, showing the 51 “spies who lied” about the Hunter Biden laptop knew they were lying and knew they were colluding with the Biden campaign. In fact, there were active CIA contractors who were part of the plan to pull off the PsyOp attack on the American electorate. Squad member Jamaal Bowman, who thinks fire alarms open locked doors, was just crushed in a democrat primary in New York State. He lost to democrat centrist George Latimer, who was much friendlier toward Israel than...

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Conversation with Daniel Cameron - 1792 Exchange show art Conversation with Daniel Cameron - 1792 Exchange

The Alan Sanders Show

On today’s special bonus episode, we sit down for a few minutes with Daniel Cameron, the former Attorney General for the state of Kentucky and the current CEO of the 1792 Exchange. During the Road to Majority Conference held in Washington, D.C., put on by the Faith and Freedom Coalition, Daniel was a keynote speaker for an evening dinner. I wanted to get him to recap his career and his run for Governor for the state of Kentucky and what were the lessons he learned during COVID-19. Daniel Cameron has been a supporter of life, liberty and freedom and pushed that for his state against a...

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There are two “Why now?” stories this week; plus, recapping Mar-a-Lago and climate fear porn show art There are two “Why now?” stories this week; plus, recapping Mar-a-Lago and climate fear porn

The Alan Sanders Show

On today’s show we open with diving more deeply into why Snopes decided to fact-check the “very fine people” quote from seven years ago. This leads to a discussion of Jake Tapper and Dana Bash, including a montage of stories and story lines from the last 7-8 years. Jake Tapper not only pushed the “very fine people hoax,” but also pushed the original Steele Dossier/Russia Collusion hoax. And they were all in on it, or were too dumb not to know they were being dutiful stooges for the Left and the intelligence community. Remember the 51 spies who lied? Well, Jeremy Bash was one of those...

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Conversation with Father Frank Pavone, Priests for Life show art Conversation with Father Frank Pavone, Priests for Life

The Alan Sanders Show

On today's special episode, I had a chance to sit down with Father Frank Pavone who was attending the Road to Majority Conference in Washington, D.C., put on by the Faith and Family Coalition. We started off with a short recap of how he entered the priesthood and how he rapidly found himself drawn to the pro-life movement. Over the last few decades, his ministry has been about informing and educating parishioners and non-parishioners alike about what really happens during the process of terminating an unborn child and the long-lasting ramifications for the mother, physically, mentally and...

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Road to Majority, Tara's Top 10, CNN's Kasie Hunt illustrates Leftist meltdown, CNN debate and remembering Philadelphia show art Road to Majority, Tara's Top 10, CNN's Kasie Hunt illustrates Leftist meltdown, CNN debate and remembering Philadelphia

The Alan Sanders Show

On today’s show, I open with a short recap of my time at the Road to the Majority Conference that was put on in Washington, D.C., put on by the Faith and Freedom Coalition. Each day for the next 13 weekdays, I will drop a special bonus episode of my interviews with many of the guests who spoke at the conference. So, depending on how you get my daily show, make sure to watch for the BONUS episodes each weekday. Then, because I did not have a show on Thursday or Friday, I open with Tara Bull’s Top 10 News items the Legacy/mainstream media likely didn’t talk about last week. It’s always...

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More bad polling news, deeply flawed DoD, FCC hasn't connected one rural home and soft bigotry of low expectations show art More bad polling news, deeply flawed DoD, FCC hasn't connected one rural home and soft bigotry of low expectations

The Alan Sanders Show

On today’s show, I open with more polling data that has CNN beside themselves over how much of the Democrat base has shifted toward Trump. Just like with Reagan Democrats, I think we are going to have Trump Democrats and I believe a big piece of that is the tone of messaging from Trump versus Biden. I did want to remind you about what one of the whistleblowers said about the “deeply flawed” investigation the Department of Defense conducted around the failures of the National Guard being deployed on January 6, 2021. It’s important to remember just how insidious elements of our...

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Dems are okay sacrificing Americans to stay in power, plus more lawfare, faux deep fakes and why Trump continues to win show art Dems are okay sacrificing Americans to stay in power, plus more lawfare, faux deep fakes and why Trump continues to win

The Alan Sanders Show

On today’s show, I open with more proof that the Democrat strategists behind the scenes have decided an acceptable number of Americans are going to be maimed, injured, victimized or killed in order to allow for a new, permanent underclass of voters. The illegal invasion continues to prove that with more innocent deaths, most of them violent and horrific, at the hands of repeat offenders and repeat border-crossers. The other lie they hope you believe is that their use of “lawfare” is only meant for Donald Trump. Even if that was their only intended victim, it is still wrong and...

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Tara's Top 10, Yellen misleading, Biden lying and led off stage, debate, polling, voting, CNN's war on Republic and fake burgers show art Tara's Top 10, Yellen misleading, Biden lying and led off stage, debate, polling, voting, CNN's war on Republic and fake burgers

The Alan Sanders Show

On today’s show we open with Tara Bull’s Top 10 News items the Legacy/mainstream media likely didn’t tell you about this week. We usually drop that on Friday, but her list didn’t come out until late afternoon, so I put in Monday’s show. Janet Yellen found herself once again having to admit prices are high, but we are told the Biden Administration is ready to do something about it. Well, they have already had 3 ½ years. It’s a little late to pretend to care now. I do play a soundbite from around four years ago. The Morning Joe mocked and scolded anyone who believed the Hunter Biden...

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More Episodes

For a fitness first Saturday, it was my pleasure to welcome personal trainer, Susan Delmonico of SJD Health and Fitness, to the show. Susan brought up the topics of overall fitness and how important it is, especially as we age. We also discuss going through your cupboards and taking stock of the food choices that have been made in the past. From there, it's time to put a new shopping/meal plan in place. Yes, buying fresh fruits and vegetables can be more costly, but there are way to mitigate your bill. Pay attention to sales, loyalty discount cards and coupons. Learn to plan your meals for the week based on what's on sale at the grocery store. Plan for at least one of those meals to provide leftovers or the option for a second meal. 

Once you get in the habit of meal planning, it really only takes 15-20 minutes to do. Finally, even if you do not have weights or access to a gym, there are ways to exercise your core muscles. Your core is all about balance and providing the base for all other exercises. Strengthening your core can be done by using the weight of your own body. You can work at home with no additional cost to your budget. 

If you are interested in finding a personal trainer to get you on the path to health and wellness, reach out to Susan today at [email protected]. You can also find her website at SJDHealthandFitness.com or GeorgiaPersonalTrainer.com. You can also find her on Facebook and Twitter