loader from loading.io

#295: Let Life Love You with Misty Tripoli

Own Your Choices Own Your Life

Release Date: 08/12/2021

#317: Sharing My Story Supported My Mental Health show art #317: Sharing My Story Supported My Mental Health

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on my reflection of sharing my story, mental health, and World Mental Health Day on October 10th, 2021. We say our mental health is very important, yet I truly believe that we are being called to rises up and support more humans especially this year. It’s interesting because there’s a larger divide than ever which leaves people feeling isolated and alone.

info_outline
#316: A Difficult Day For The Ego show art #316: A Difficult Day For The Ego

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts from Robin Sharma’s latest book, The Everyday Hero Manifesto. In one of the chapters, he spoke about what a difficult day for the ego looks like. Those are the days where we are full of doubt, unsure of our next steps, second-guessing everything, and how it seems easier to stay put where we are. A difficult day for our ego can truly be a beautiful day for our soul, who is literally waiting to soar and fly.

info_outline
#315:  Born to Lose - Choosing to Win with O'Neil A Luscombe show art #315: Born to Lose - Choosing to Win with O'Neil A Luscombe

Own Your Choices Own Your Life

Today we are speaking with the CEO of No Limits Training, O’Neil Luscombe. O’Neil is a husband and father of 2 boys aged 1 & 1 month. He’s married to Annie and has been running his fitness coaching business since 2019. For the past 3 years, O’Neil has helped close to 1000 women get life-changing results without giving up family time or the foods they love.

info_outline
#314: You Don’t Have to Carry It To Care show art #314: You Don’t Have to Carry It To Care

Own Your Choices Own Your Life

In this episode, I am sharing a question that came up in our Radical Responsibility Mastermind call, and it was in line with the energy and stress of what a lot of us are experiencing in the world right now.  It feels as though there is a massive division happening right now and I know the media and fear are not helping the situation.  It doesn’t matter what side of any topic you are on, we can all refocus and bring in more empathy, kindness, compassion and do this without carrying it all. 

info_outline
#313: How Are You Asking How? show art #313: How Are You Asking How?

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on the word “how”, and it is really important in how it is used and how we can break the pattern in our use of it. Yes, I hear the irony in these words. This came up in a conversation with one of my mentors and I knew I was being called out. I had to share this lesson with you today.

info_outline
#312: Being a Leader with Strong Values with Payge Kerman show art #312: Being a Leader with Strong Values with Payge Kerman

Own Your Choices Own Your Life

Today we are speaking with Payge H. Kerman is the guiding force behind Wink Digital. With a background in interactive art, UX design, and web design, she’s translated her skillset into developing an agency focused on a holistic, effective, and enjoyable approach to marketing. Her strengths lie in implementing multi-faceted plans to connect goals and ideas with action.

info_outline
#311: Raise Your Standards Not Your Expectations show art #311: Raise Your Standards Not Your Expectations

Own Your Choices Own Your Life

In this episode, I am sharing a lesson that I am learning on repeat in all areas of my life and business.  There is a very specific distinction between standards and expectations.  One is based on fact and one is based on fiction.  I have always been one to set very high expectations for myself, and as a person who has always been driven and pushes towards goals, I am learning to let go of or shift the meaning of expectations. 

info_outline
#310: What Will They Say? show art #310: What Will They Say?

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on one of the most common questions I hear in my dm’s or from my clients as they are trying to find their voice and there’s this inherent fear of what will “they” say? We start with worrying about who “they” are, family, friends, relatives, co-workers, or even the strangers who show up in our lives to share their opinions and judgments with us. 

info_outline
#309: Savage Surrender with SaraMae Hollandsworth show art #309: Savage Surrender with SaraMae Hollandsworth

Own Your Choices Own Your Life

Today we are speaking with SaraMae Hollandsworth.  SaraMae is a Wellness Executive + Entrepreneur, Speaker, Writer, and Athlete. SaraMae Hollandsworth had over 20 years of experience as a health and fitness expert and entrepreneur. She is a high-performance athlete and trainer who suffered a near-life-ending infection that landed her in life support and in a coma and ultimately caused her to have both legs amputated below the knees.

info_outline
#308: Moving From Blame to Ownership show art #308: Moving From Blame to Ownership

Own Your Choices Own Your Life

In this Monday Mindset Episode, I am talking about 2 words that have been very powerful on my journey….Ownership and Blame!

info_outline
 
More Episodes

#295: Let Life Love You with Misty Tripoli

 

Today we are speaking with the Creator of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty Tripoli. Misty is a Truth Warrior.  Misty has been a movement and dance addict her whole life. In the early 2000’s, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in California and in demand working with companies like Reebok, Sketchers, YogaWorks and Equinox she was also severely bulimic, overworked and exhausted. She cracked.

When the illusion came crashing down she woke up to something extremely powerful and liberating: the Groove Truths. From here she launched her global company The World Groove Movement and shares her story and passion for movement, inspiring millions to come together and get their Groove on! She continues to travel the world igniting communities and encouraging hearts to come together to be authentic, creative and have as much fun as humanly possible

In this episode we discuss:

1) In the darkest moments of Misty’s life, when she was losing her identity and trying to keep up the facade of being a top trainer and struggling with bulimia, she had to focus on what her soul needed and it was dance and meditation. When she got quiet and let herself heal, she was able to hear the pull toward dance and meditation and healed her bulimia.

2) Living in the belief that life is here to support you and life loves you puts you into the state of being open and receiving all that is available for you.

3) We can dance before we can walk so at the core we are all capable of dancing, and it is such a release for our bodies to be able to move and dance. Try a Body Groove video on YouTube and it will remind you how good it feels to move in your body.

4) We chatted on the 5 universal truths.  1 - Nobody cares and if they do, it’s their problem. 2 - You are unique and not a copy of someone else, so do things that work for you. 3 - There’s no right or wrong way to dance. 4 - No one is going to do it for you, no one is coming to save you.   5 - You don’t know anything until you apply it.

Connect with Misty
Website: https://theworldgroovemovement.com
Twitter: https://twitter.com/mistytripoli
Facebook: https://www.facebook.com/Misty.Tripoli/
Instagram - https://www.instagram.com/mistytripoli/
Youtube - https://www.youtube.com/MistyTripoli


Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.