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067 - Histamine & Sleep With Amanda Malachesky

The Sleep Whisperer Podcast

Release Date: 08/24/2021

082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan Yogi show art 082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan Yogi

The Sleep Whisperer Podcast

This Floating To Freedom On A River meditation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he closes his eyes and experiences meditational bliss, the words flow freely, like the river he describes in this meditation. He is a living epitome of surrender and going with the flow, and this meditation perfectly encapsulates what you need within yourself to surrender and flow with the journey of life. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions...

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081 - Peri Menopause & Sleep Dr Valerie Cacho show art 081 - Peri Menopause & Sleep Dr Valerie Cacho

The Sleep Whisperer Podcast

Dr. Cacho is a board certified internal medicine and sleep medicine physician.  She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. Dr. Cacho attended medical school at Loma Linda University in Southern California, trained in internal medicine at Huntington Memorial Hospital in Pasadena and completed a sleep fellowship at the Cedar Sinai Medical program based in Los Angeles. She completed an additional fellowship in integrative medicine founded by Dr. Andrew Weil at the University...

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080-Guided Sleep Meditation-Solar Lunar Balance show art 080-Guided Sleep Meditation-Solar Lunar Balance

The Sleep Whisperer Podcast

This solar lunar balance meditation is a specially curated meditation by the Sleep Whisperer. It is based on solar lunar energies, also known as ancient wisdom. This meditation supports balancing the sympathetic and parasympathetic arms of your autonomic nervous system, which is the key to balance, higher thinking and intuition.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall...

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079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse show art 079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse

The Sleep Whisperer Podcast

As an Ayurvedic Practitioner, Sarah Kruse assist clients in returning to their true nature through the principles they apply in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah chose to work in the field of Ayurveda for the purpose of bringing healing and awareness to people’s lives so that they can realise their unique life path and contribute their gifts to the world we live in. It is her intention to encourage integration of all health care systems and wisdom traditions for the benefit of all. Sarah is a graduate of The Ayurvedic Institute in New Mexico, where she...

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078-Guided Sleep Meditation-Magical Balloons show art 078-Guided Sleep Meditation-Magical Balloons

The Sleep Whisperer Podcast

This magical balloons meditation is a specially curated meditation by the Sleep Whisperer, to connect truthfully to buried emotions that do not serve you. We all feel weighed down, defeated and scared at times. Within the space of vulnerability lies the seed for growth. Connecting and surrendering these can transform your energy and tune it to a higher frequency that attracts greater vision.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations,...

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077 - Less Is More With Raewyn Guerrero show art 077 - Less Is More With Raewyn Guerrero

The Sleep Whisperer Podcast

After 5 years at Barclays PLC leading Wellness between 2011-2016, Raewyn Guerrero founded Well Works with a team of practitioners who share her vision of self-care as healthcare. Her mission is to create a Well World, starting with women in business, by offering a personalised roadmap for how they eat, think, sleep and move through the insights gained from Functional Labs. Raewyn and the Well Works team have helped hundreds of corporate professionals get to the root of their health issues, when traditional medicine has failed. By focusing on the why as opposed to the what, they support the...

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076-Guided Sleep Meditation-Journey On A Cloud In The Valley show art 076-Guided Sleep Meditation-Journey On A Cloud In The Valley

The Sleep Whisperer Podcast

This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fears and uncertainties. This meditation helps you to see the bird's eye view of your inner self and find all the emotions that constantly drag you down in your life's journey.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall...

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075 - Light & Circadian Rhythm Masterclass With Roudy Nassif show art 075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

The Sleep Whisperer Podcast

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximising the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.    Is the danger of blue light concept a myth as ?    Why is our light...

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074-Guided Sleep Meditation-Universal Sound show art 074-Guided Sleep Meditation-Universal Sound

The Sleep Whisperer Podcast

Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your...

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073 - Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema show art 073 - Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema

The Sleep Whisperer Podcast

Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of productive thinking. Nicoline consults with entrepreneurs and helps them find ways to turn sleep into inspiration. She’s now come full circle and helps people find creative solutions in their business while they sleep. Her approach is focused on using dreaming, one of the most active times in the brain, as a brainstorming tool. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to...

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Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their digestive symptoms to their true solutions. After conventional medicine and her own diet and supplement experiments failed to help her complex digestive and hormonal symptoms, she became an ardent student of functional nutrition and functional medicine. Amanda works one-on-one with private clients to help them go from confused by their guts to having easy and calm digestion, so they can live a full life. She’s also the host of the Confluence Nutrition YouTube channel. 

 

Histamine & Sleep

 

  • How did Amanda come to focus on digestion?

 

  • What is histamine intolerance? How does it work?

 

  • What are symptoms of histamine intolerance? 

 

  • How can histamine affect sleep? 

 

  • Are there tests for histamine intolerance?

 

  • What role do probiotics play in histamine challenges?

 

  • What can people do if they suspect they have histamine intolerance? 

 

  • In terms of supplementation, what can be supportive?

 

For more on Amanda Malachesky, you can follow her:

 

Website: http://confluencenutrition.com  

Facebook: https://www.facebook.com/confluencenutrition 

Instagram: https://www.instagram.com/confluencenutrition26/ 

Linked In: https://www.linkedin.com/in/amanda-malachesky-6517905/ 

 

Related Episodes:

 

065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

051 - Heal Your Gut For Better Sleep With Anne Lemons 

007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat 

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

 

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

💎Facebook: https://www.facebook.com/phytothrive/ 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

 

To work with Deepa:

💎Write to: [email protected] 

💎Write to: [email protected]