Ep 322 - 8 Sharp Shooting Solutions For The Gremlins Of Hormone Imbalance with Esther Blum
Release Date: 08/18/2021
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
info_outline Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna BanksSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
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This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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info_outline Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd DurkinSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in weight loss? Have you been worried about sticking with your healthy choices? In this episode we dive into Today, I talk with Esther Blum. She is an Integrative Dietitian and High-Performance Coach. She has virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. On today’s episode, we discuss all things hormones, at all stages in your life. We discuss issues of menopause, as well as tips and science behind some of the worst symptoms of menopause. We also discuss bone density, the importance of sleep, and so much more. This episode is packed with knowledge for you, no matter where you are in the menopause cycle.
Questions I asked:
- Why did you decide to write your book?
- Why did you choose Cavewomen?
- How do we deal with belly fat during menopause?
- Why do women struggle with sleep during menopause?
- Does menopause last forever?
- What can help you with menopause issues?
- What are some ways to help with our blood sugar?
- Why does our gut health change, and what can we do about it?
- How can we get acidity in the gut?
- What are some other tips to help stabilize hormones during in menopause?
- Can we do anything about hot flashes?
- How can we help women avoid overtraining during menopause?
- Give us one tip to leave listeners with.
- Where can people find you on social media?
- What courses do you offer?
Topics Discussed:
- Menopause.
- Sleeping habits.
- Paleo eating for women.
- Hormones with paleo.
- Embracing a healthy menopause.
- Finding ways to balance your hormones.
- Fighting Belly fat.
- Drinking on HRT.
Quotes from the show:
- “Your body is a temple, but who says it can’t be a nightclub.” @EstherBlum @SisterhoodSweat
- “You can do less, but just do it smarter.” @EstherBlum @SisterhoodSweat
- “Some of belly fat is actually bloating during menopause.” @EstherBlum @SisterhoodSweat
- “If you eat less and workout more, you’re going to scrape the bottom of the barrel for energy.” @EstherBlum @SisterhoodSweat
- “Coffee can spike your cortisol up to 27%.” @EstherBlum @SisterhoodSweat
- “One change can impact your life.” @EstherBlum @SisterhoodSweat
How you can stay in touch with Esther:
- Website
- YouTube
- Grab her Books
- Free Gift: Crush your Sugar Cravings
- Free Gift 2: 30 Min Consultation (7 Lucky people!)
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- https://organifi.com/sweat - Use code SWEAT for 25% off.
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- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!